Do you count down to your birthday with excitement—or shy away from the spotlight?
What traditions make you feel most seen and celebrated?
Have you ever used your birthday as a time to reflect on your life’s direction?
In this solo episode of The Courage To Be™, host Tania Vasallo shares how she marks her birthday with intention, reflection, and deep self-love. She opens up about celebrating with spa days, journaling, and quiet time—rather than big parties—and why honoring another year of life feels sacred. Tania also recalls the surprise birthday party her in-laws threw for her 50th, how it completely caught her off guard, and what made it unexpectedly meaningful.
This episode is part of a podcast series focused on personal growth, courage, reinvention, and living with purpose. Whether you love birthdays or dread them, you’ll walk away inspired to celebrate your life—your way.
🎉 Comment on YouTube for a chance to win a 7-day vacation!
To easily find episodes by theme:
(*) marks our Think and Grow Rich series—stories and insights inspired by the book.
(M) marks our Menopause series—real talk about change, identity, and strength.
• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/
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Want a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)
Here’s how to enter:
Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.
Before hitting “submit,” take a screenshot of your review
Email the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”
Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!
Every entry gets you closer to your dream getaway. Good luck!
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FACEBOOK - Tania Vasallo
YOUTUBE - @thecouragetobe
INSTAGRAM - @thecouragetobepodcast
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Listen to The Courage To Be - https://apple.co/3Vnk1TO
IN THIS EPISODE:
00:00 – 🎉 Birthday Episode Kickoff
01:20 – 💆♀️ Birthday Rituals & Spa Day Tradition
02:58 – 🧘♀️ Solo Spa Time & Reflecting on Growth
03:56 – 🎁 Surprise Party at 50: What Really Happened
06:52 – ✈️ Giveaway Alert: Win a 7-Night Vacation!
08:27 – 💖 Final Thoughts & Birthday Wisdom