The Courage To Be
Tania Vasallo
Incredible stories with successful leaders, experts, and everyday heroes who have overcome incredible obstacles,are following their hearts,building the business of their dreams and creating the success and abundance they desire.
Each episode will teach you actionable steps to get unstuck from your fears and self doubt. You will find your confidence,shift your mindset,see the path of possibilities and build an abundant dream life where you can make an impact, get paid to be authentically you and create a joyous, rich life.
You've got so much to contribute and Tania is here to help you do it!
Each episode will teach you actionable steps to get unstuck from your fears and self doubt. You will find your confidence,shift your mindset,see the path of possibilities and build an abundant dream life where you can make an impact, get paid to be authentically you and create a joyous, rich life.
You've got so much to contribute and Tania is here to help you do it!
Episodes
Mentioned books
Dec 11, 2025 • 7min
171: The Daily Pleasure without guilt That Changed My Mornings
There’s a quiet kind of courage in letting yourself enjoy something simple, without guilt, without earning it first. In this episode, I share how one small daily ritual is helping me soften my nervous system, shift out of restriction, and invite more ease, pleasure, and presence into my mornings. We explore how tiny, intentional practices can become powerful tools for anxiety, burnout, and self-judgment—without needing hours of self-care or a big life overhaul. If you’ve been delaying joy until you “deserve it,” this conversation will feel like a gentle permission slip back to yourself.Reflection for you: What is one tiny daily pleasure you could allow yourself—fully, and without explanation—starting today?Related episodes to explore:• 156: The Healing Power of Nature for Your Mind & Soul - https://youtu.be/O6ATd2dPHyE• 152: What If You Didn’t Have to Push Anymore? - https://youtu.be/i9FKwBd-gmc🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:1:07 – ☕ From Coffee Jitters to Cacao Ritual1:58 – 🍫 My Simple Morning Cacao Routine3:30 – ✨ Choosing Pleasure Over Restriction5:18 – 💛 Daily Joys That Boost Your Energy
Dec 4, 2025 • 8min
170: The Moment I Stopped Hiding My Scars
Sometimes it takes a single moment to see yourself through a softer lens. In this episode, I share an experience that shifted how I relate to my imperfections and why a Japanese philosophy helped me reinterpret a scar I used to hide. If you’ve ever felt “not enough,” this gentle reflection invites you into a new way of seeing your own story, your healing, and the beauty woven into your cracks.Where in your life are you being called to see yourself with more compassion?Related episodes to explore:• 167: Did I Manifest This? A Bali Story About Universal Signs - https://youtu.be/gwF87tVHqZc• 163: Navigating Family Transitions: How to Support Kids & Yourself - https://youtu.be/Fjl3pQfDabs🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:08 – 🌟 Rethink Your Scars0:46 – 🎎 Wabi-Sabi & Kintsugi Magic1:53 – ✨ Turning Scars Into Strength3:57 – 💛 The Beauty in Imperfection
Nov 27, 2025 • 8min
169: The Thanksgiving Message You Won’t See in Your Inbox
If you’re feeling pressure to “be grateful” this week, this episode offers a different kind of Thanksgiving message — one that looks at gratitude beyond the holiday scripts, the perfect tables, or the forced positivity. Living in Bali has shifted how I experience gratitude in ways that are quieter, more honest, and sometimes completely unexpected. From small daily rituals to moments that surprised me during a parent talk at Green School, I share what gratitude feels like when life is messy, changing, or nothing like the polished version we’re shown. If your Thanksgiving looks different this year, or if gratitude feels complicated, this reflection might be exactly what you need. 💫Related episodes:• 162: Embracing Life’s Duality: Beauty & Mess - https://youtu.be/dCM0y6P6JfQ• 157: How Gratitude Raises Your Vibration and Attracts Abundance - https://youtu.be/lQiqtazk1fM🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:02 – Why Thanksgiving Feels Different 🍁1:18 – Make Your Own Thanksgiving Rules ✨3:49 – Presence Over Perfection 👣4:52 – Daily Gratitude Ritual 🕯️6:20 – What Gratitude Feels Like 💛
Nov 20, 2025 • 6min
168: What a Balinese Cremation Taught Me About Death, Grief & Letting Go
What if death wasn’t something to fear — but a doorway to freedom? In Bali, I witnessed something that completely shifted how I see loss, grief, and letting go.There was no sorrow, no heaviness — only color, laughter, and music. It was unlike anything I’d ever seen, and it made me question everything I thought I knew about death.Maybe letting go isn’t an ending after all… maybe it’s something more.If this message speaks to you, please share it with a friend or someone navigating grief — it might bring them peace. You can also join the conversation on YouTube or Substack; I’d love to hear your reflections.Related episodes:• 159: When Plans Fail: Divine Redirection in Bali - https://youtu.be/oGZgYhtd89w• 133: Holding On While Letting Go - https://youtu.be/cLtx8986-Hw🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:10 – 💭 Rethinking Death1:04 – 🔥 Balinese Cremation Insight3:18 – 💖 Grief, Culture & Love
Nov 13, 2025 • 7min
167: Did I Manifest This? A Bali Story About Universal Signs
Ever had a random thought come true hours later? In Bali, one playful idea turned into real-life proof that the universe is always listening — and it made me rethink how powerful our thoughts really are.Have you ever felt like life was sending you a wink? This story is a reminder that synchronicities aren’t coincidences; they’re signs we’re aligned, connected, and being guided in ways we can’t always explain.Maybe the universe is speaking to you too… are you paying attention?💌 If this resonated, please share it with someone who loves stories of manifestation and synchronicity — and tell me your own magical moment in the comments or on Substack!🎧 Related Episodes:• 166: 5 Signs You’re in Alignment with the Universe - https://youtu.be/Qr9l2pl3lmY• 159: When Plans Fail: Divine Redirection in Bali - https://youtu.be/oGZgYhtd89w🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:08 – Universe Signs Explained ✨0:36 – Unexpected Monkey Encounter 🐒3:30 – Manifestation in Action4:22 – Universe Mirrors Your Thoughts
Nov 6, 2025 • 7min
166: 5 Signs You’re in Alignment with the Universe
Ever had a week where everything just flows? ✨In Bali, I experienced five synchronicities that showed what true alignment feels like.If you’ve been forcing instead of flowing, this short episode will shift your energy.When life moves in harmony, everything starts to click — the right people, perfect timing, and effortless opportunities. This week in Bali reminded me how the universe supports us when we stop pushing and start trusting.From unexpected messages to perfect coincidences, each moment felt like a wink from the universe saying: you’re exactly where you need to be.Maybe the signs are already there… are you paying attention?✨ Share your story: Comment on YouTube or Substack with a synchronicity or sign you’ve noticed recently. I love hearing your experiences of alignment and flow!🌺 Related Episodes:• 152: What If You Didn’t Have to Push Anymore? - https://youtu.be/i9FKwBd-gmc• 150: When to Act Without Certainty - https://youtu.be/KzmxMyJWdGI🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:08 – When Life Flows ✨0:35 – Synchronicity Begins 📩1:55 – Flow in Bali 🌴4:37 – 5 Signs of Alignment 🔥5:10 – Trust the Universe 💫
Oct 30, 2025 • 8min
165: Leadership Lessons from a 12-Year-Old: How to Turn Disappointment into Inspired Action
What do you do when something you really want isn’t happening? Most of us give up or wait for someone else to lead.But this week, I watched my 12-year-old daughter remind me what courage really looks like — when you lead from inspiration instead of waiting for permission.It’s a story about creativity, collaboration, and how courage shows up in the smallest yet most powerful ways.🎧 A quick five-minute reflection on leadership, action, and what it means to move with heart.If this story resonates with you, please share it with a friend who’s been holding back on an idea or dream. Sometimes, all we need is a reminder that courage starts with one inspired “yes.”🧡 Related episodes:• 154: What It Really Takes to Follow Your Dream - https://youtu.be/lcpITUTD5G8• 132: Confidence Starts Where Comfort Ends - https://youtu.be/NmjNI6MfvZI🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:08 – When Dreams Stall 💭0:25 – Turning No into Yes 🎃1:35 – Kids Lead the Way 🚀4:46 – Courageous Leadership 🌟6:02 – Create Without Permission 🔥
Oct 28, 2025 • 6min
164: One Simple Ask That Changed Everything
What started as a simple attempt to solve a problem turned into something much bigger — a story of intuition, trust, and unexpected community.Sometimes courage isn’t loud or dramatic. It’s a quiet nudge to ask a question, follow a hunch, or take one small inspired action.In this short episode, I share how one simple idea turned a frustrating delay into a day of generosity, connection, and ease — helping 35 people in the process.A five-minute reminder that when you follow your gut, the universe often meets you halfway.🎧 Related Episodes:• 154: What It Really Takes to Follow Your Dream - https://youtu.be/lcpITUTD5G8• 150: When to Act Without Certainty - https://youtu.be/KzmxMyJWdGI🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:08 – 💬 Life Lesson: Negotiate, Don’t Just Deserve1:22 – 🌟 Small Idea, Big Ripple Effect4:02 – 💡 Stop Overcomplicating What’s Simple
Oct 23, 2025 • 8min
163: Navigating Family Transitions: How to Support Kids & Yourself
Transitions are never easy — whether it’s moving across the world or simply adjusting to the everyday shifts of family life. In this episode, I open up about how my family is navigating a major transition and what it’s teaching me about change, resilience, and holding space for one another.If you’re in a season of transition — big or small — this conversation will encourage you to slow down, honor your own process, and remember that there’s no one right way to move through change.🎧 Related episodes you may enjoy:• 150: When to Act Without Certainty - https://youtu.be/KzmxMyJWdGI• 147: One Suitcase, One Life: What Truly Matters When You Let Go - https://youtu.be/5rTpwD2tQaY🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:08 – Life Transitions 🌱1:22 – Family Move Abroad ✈️2:41 – New Routines 💪3:38 – Kids’ Adjustments 🧒6:14 – Moving at Your Pace ❤️
Oct 21, 2025 • 8min
162: Embracing Life’s Duality: Beauty & Mess
Living in Bali has shown me something powerful: the duality of life. Beauty and mess, comfort and discomfort — they’re always side by side.From vibrant ceremonies to burning trash, from slowing down to moments of feeling lost, I’ve noticed how often opposites live together. And the more I lean into that tension, the more I realize it’s not a problem to solve but a truth to embrace.In this episode, I explore how holding both light and dark can open the door to growth and transformation. If this resonates, please share it with someone who might need this reminder today.✨ Related episodes you might enjoy:• 152: What If You Didn’t Have to Push Anymore? - https://youtu.be/i9FKwBd-gmc• 142: Fear or Trust? Fear is Often Just a Signal, Not a Stop Sign - https://youtu.be/39y6BkZhQK4🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter — it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.Grab it here → https://bit.ly/4fa6iXCCONNECT WITH TANIA:YOUTUBE - @thecouragetobeSUBSTACK - https://thecouragetobe.substack.com/IN THIS EPISODE:0:08 – Bali Shrines & Duality 🌗1:15 – Bali Life vs Instagram 📸3:41 – Isla’s Growth & Struggles 💕5:42 – Adventure vs Homesickness 🌍
