The Courage To Be
Tania Vasallo
Incredible stories with successful leaders, experts, and everyday heroes who have overcome incredible obstacles,are following their hearts,building the business of their dreams and creating the success and abundance they desire.
Each episode will teach you actionable steps to get unstuck from your fears and self doubt. You will find your confidence,shift your mindset,see the path of possibilities and build an abundant dream life where you can make an impact, get paid to be authentically you and create a joyous, rich life.
You've got so much to contribute and Tania is here to help you do it!
Each episode will teach you actionable steps to get unstuck from your fears and self doubt. You will find your confidence,shift your mindset,see the path of possibilities and build an abundant dream life where you can make an impact, get paid to be authentically you and create a joyous, rich life.
You've got so much to contribute and Tania is here to help you do it!
Episodes
Mentioned books
Jul 17, 2025 • 7min
141: The Secret Impact
How often do your small, everyday choices impact others without you realizing it? Could simply being yourself inspire someone else to change their life? This episode of The Courage to Be invites you to reflect on the unseen impact you might already be having — just by living your truth. Whether you’re in the middle of a big life transition, letting go of what no longer fits, or choosing simplicity over strategy, your journey might be inspiring someone else in ways you can’t yet imagine.Tune in for a heartfelt reflection on how courage, presence, and authenticity can echo far beyond what you say or do.“Sometimes the bravest thing you can do is simply be yourself — and that changes everything.”What kind of impact might you be making just by being you?🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter—it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts—just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message—and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCIf you enjoyed this episode. We think you'll enjoy these other episodes:• 133: Holding On While Letting Go - https://youtu.be/cLtx8986-Hw• 132: Confidence Starts Where Comfort Ends - https://youtu.be/NmjNI6MfvZICONNECT WITH TANIA:YOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastIN THIS EPISODE:0:08 – Silent Impact 🌊1:15 – Tears & Truth 😢2:57 – Lasting Gift 🎁4:05 – Letting Go 🧹5:07 – Inspire Boldly ✨
Jul 10, 2025 • 8min
140: The Bali Dream
What if the dream that’s been tugging at your heart for years is still waiting for you? What if timing doesn’t mean never—it just means not yet? What if you gave yourself permission to revisit a desire you tucked away long ago?In this inspiring episode of The Courage to Be, I take you behind the scenes of our bold decision to move to Bali—a dream that started 13 years ago that has finally come true. I share the seeds that were planted long before we became parents, how doubts and detours shaped our journey, and the unexpected turning point that made it real. This is an invitation to reclaim the dreams you may have abandoned and remember: “If it’s meant for you, it’s meant for you.” 🌱✨🎧 Tune in and reflect: What dream might be calling you back?🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter—it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts—just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message—and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCIf you enjoyed this episode. We think you'll enjoy these other episodes:• 133: Holding On While Letting Go - https://youtu.be/cLtx8986-Hw• 127: How to Design a Life You Actually Love with Jenni Schulz - https://youtu.be/f2qO6txs8dECONNECT WITH TANIA:YOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastIN THIS EPISODE:0:08 – Bali Dream Begins 🌴✨1:13 – “Let’s Move to Bali?” 🤔🌏2:14 – 3-Month Plan Sparks Hope 💡📆3:36 – Big Yes in Meditation 🧘♂️💬4:47 – School Accepted, We’re Going! 🎓✈️
Jul 3, 2025 • 8min
139: The Three Foundational Pillars For Making Any Relationship Last
What makes a relationship truly last through decades of change?Can you really feel free in love without needing to be the same?Are you bringing out the best in each other—or just getting by?In this heartfelt episode of The Courage to Be, I’m celebrating 20 years of marriage and reflecting on 26 years with my husband. I unpack the three foundational pillars that have kept our connection strong and how they apply not just in marriage, but in friendships, family, and business too.I also share a personal story about inviting my husband to attend Landmark Education with me—a moment that taught me the deeper meaning of respect when someone you love chooses a different growth path than you. If you've ever struggled with wanting someone to grow “your way,” this one’s for you.This is an honest, wisdom-packed episode for anyone craving deeper, more spacious relationships.🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter—it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts—just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message—and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCIf you enjoyed this episode. We think you'll enjoy these other episodes:• 137: Why Adult Friendships Feel So Hard to Make - https://youtu.be/OFkSI3o8fZA• 133: Holding On While Letting Go - https://youtu.be/cLtx8986-HwCONNECT WITH TANIA:YOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastIN THIS EPISODE:0:08 - 🎉 20 Years Married: What Works0:52 - 🔐 #1 Trust: The True Foundation2:12 - 🗣️ #2 Communication That Heals3:30 - 🤝 #3 Respect Their Differences5:41 - ✨ Do They Bring Out Your Best?
Jun 26, 2025 • 8min
138: Are Your Morning Practices Helping or Hurting You?
Are you reacting to your day before it even begins? Do you wake up and immediately check your phone? What would it feel like to create space for yourself first thing in the morning? In this episode of The Courage To Be™, host Tania Vasallo dives into the power of starting your day with intention rather than reaction. She shares how her morning routine has changed over the years—from three sacred hours of journaling, meditation, and movement to shorter, meaningful rituals that fit her current season as a mother. Tania also shares an inspiring anecdote about on of her clients, who replaced stressful morning news with breathwork. Now in her 60s, she recently celebrated holding her breath for 45 seconds—something she never thought possible.This episode covers the importance of mindfulness, morning routines, daily intention-setting, gratitude, and how small changes can create lasting impact.🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter—it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts—just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message—and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCIf you enjoyed this episode. We think you'll enjoy these other episodes:• 119: Are Your Daily Choices Draining You? with Nancy Juetten - https://youtu.be/o6mK0qGr0zE• 116: Stop Letting Distractions Control Your Day with Penny Zenker - https://youtu.be/Kw-oemQ3D-sCONNECT WITH TANIA:YOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastIN THIS EPISODE:0:08 – Start with Intention 📱✨0:49 – Morning Routine Magic ☀️📝1:33 – Moms Can Too 💕🍼3:16 – Breathwork Breakthrough 🌬️🎯5:01 – Try the 30-Min Challenge ⏳☕
Jun 19, 2025 • 7min
137: Why Adult Friendships Feel So Hard to Make
Why does making friends as an adult feel so awkward? Are you showing up to truly connect—or just hoping to get something in return? What shifts when we lead with generosity instead of expectation?In this episode of The Courage To Be™ podcast, host Tania Vasallo explores the challenges and opportunities of building real, face-to-face connections as adults. Drawing from her experiences leading Santa Fe Hive, a local networking group, Tania shares practical strategies for making new friends, deepening relationships, and navigating social spaces with intention. She tells a charming story about her young daughter effortlessly making friends by simply sharing and chatting with a neighbor’s child—a reminder of how natural connection can be when we approach it with openness and curiosity.You’ll learn how to shift from a “what can I get?” mindset to “how can I serve?”—a simple but powerful approach to making lasting connections in business, community, and everyday life. This episode is a must-listen if you're craving more authentic relationships as a grown-up.🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter—it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts—just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message—and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCIf you enjoyed this episode. We think you'll enjoy these other episodes:• 113: What’s a Courageous Act You’ve Been Avoiding? with Gina Gallaun - https://youtu.be/effZCYo5nRE• 111: Breaking Free from 'Good Girl' Rules with Christiane Panesar - https://youtu.be/ia5G7WNzYMgCONNECT WITH TANIA:YOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastIN THIS EPISODE:0:11 – Real Connections Matter 🤝0:40 – Ditch the Likes, Go Live 📵➡️👫1:14 – Making Adult Friends 👥❤️2:18 – Network Like a Pro 🎯🎁4:32 – Try This Human Connection Challenge 💡🧠💖
Jun 12, 2025 • 10min
136: How Fast Do You Say Yes?The Truth About Fast Decisions
What if the difference between success and stagnation lies in how quickly you decide? Do you struggle with making decisions—overthinking, hesitating, or letting fear take the lead? What if your ability to decide quickly could change your life?In this episode of The Courage To Be™, host Tania Vasallo—certified coach with the Napoleon Hill Institute—dives into the Think and Grow Rich principle of decision-making. She shares the compelling story of how Napoleon Hill made a life-altering choice in just 29 seconds when Andrew Carnegie offered him the opportunity of a lifetime—with no pay. Carnegie even timed him with a stopwatch, believing that fast decision-making was a hallmark of all successful people.Tania breaks down the fact that we make around 30,000 decisions a day (most without thinking), how to recognize when fear is driving your choices, and how to tune into your intuition.🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter—it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts—just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message—and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCIf you enjoyed this episode. We think you'll enjoy these other episodes:• 132: Confidence Starts Where Comfort Ends - https://youtu.be/NmjNI6MfvZI• 127: How to Design a Life You Actually Love with Jenni Schulz - https://youtu.be/f2qO6txs8dE CONNECT WITH TANIA:YOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastIN THIS EPISODE:0:32 – We Make 30,000 Decisions a Day 🧠💭1:00 – Think and Grow Rich Origin Story 📖✨4:36 – Napoleon Hill’s 29-Second Yes ⏱️🚀6:00 – The 6 Fears Blocking Your Success 😨🛑7:22 – Trusting Big Decisions ❤️🔥🌟
Jun 5, 2025 • 51min
135: Still Tired After 8 Hours of Sleep? Here’s Why with Dr. Melissa Milanak
Why do you feel exhausted even after eight hours of sleep? Wonder if snoring is actually a problem? Curious why your brain feels foggy or your body doesn’t bounce back like it used to?In this episode of The Courage To Be™, clinical psychologist and sleep researcher Dr. Melissa Milanak returns to reveal what’s really going on. She explains how hormonal shifts, trauma, and high stress—especially during midlife and menopause—can disrupt deep and REM sleep, affecting your memory, mood, and metabolism.Dr. Milanak shares how one simple shift helped a chronic insomniac finally sleep after years of frustration. You’ll learn why melatonin might not help, what your smartwatch isn’t telling you, and how syncing with your body’s natural rhythms can change everything.If you’ve ever Googled “why can’t I sleep?” or labeled yourself a bad sleeper, this episode offers practical, research-backed strategies that can help you finally feel rested—starting tonight.🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)Here’s how to enter—it’s quick:Leave a rating and written review of The Courage To Be on Apple Podcasts.Before submitting, take a screenshot.Email it to help.thecouragetobe@gmail.com with the subject line: gift✨ Want bonus entries?Comment on episodes over on YouTube! Every thoughtful comment counts—just send us a screenshot of each one.This giveaway is my way of thanking you for helping spread the message—and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫• Find Dr. Melissa Milanak's offering at https://melissamilanak.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCIf you enjoyed this episode. We think you'll enjoy these other episodes:• 134: Why You're Still Tired After Eight Hours with Dr. Melissa Milanak - https://youtu.be/_seslyXvtac• 119: Are Your Daily Choices Draining You? with Nancy Juetten - https://youtu.be/o6mK0qGr0zECONNECT WITH TANIA:YOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastIN THIS EPISODE:00:00 – 🧠 Introduction01:39 – 🌙 REM vs Deep Sleep05:48 – 😴 Apnea & Brain Health10:42 – 🔁 REM Rebound17:44 – 📢 Promo Break18:10 – 🛠️ 3-Step Sleep Reset24:44 – 📆 Sleep Timing Fixes28:26 – 🌃 Night Wake-Ups32:34 – ✈️ Jet Lag Tricks39:06 – 🏠 Home Sleep Tests45:49 – 🤐 Mouth Tape?48:51 – ✅ Final Sleep Tips
May 29, 2025 • 42min
134: Why You're Still Tired After Eight Hours with Dr. Melissa Milanak
Why do so many of us wake up in the middle of the night and can’t fall back asleep? Could it be stress, hormones, trauma—or something we’ve never even considered? How much sleep do we really need, and what if trying harder to sleep is actually making things worse?In this episode of The Courage To Be™, host Tania Vasallo speaks with Dr. Melissa Milanak, a clinical psychologist and trauma expert, about the hidden reasons women struggle with sleep—especially during midlife and menopause. They dive into how trauma (even old or unrecognized) affects sleep, why CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold standard for reclaiming rest, and how sleep deprivation impacts everything from brain health to emotional resilience.Dr. Melissa shares a powerful anecdote about a Vietnam veteran who had only slept 2–3 hours a night for decades and, through therapy, began sleeping 6–7 hours consistently. This episode is filled with real stories, science-backed tips, and hope for anyone tired of being tired.To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Dr. Melissa Milanak's offering at https://melissamilanak.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCWant a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here’s how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 123: (M) The Hidden Dangers of Hormone Imbalance with Anna Garrett - https://youtu.be/6D5CVnCx82E• 119: Are Your Daily Choices Draining You? with Nancy Juetten - https://youtu.be/o6mK0qGr0zECONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 – 🎙️ Intro & Guest01:50 – 🌙 How Sleep Talk Began06:01 – 🛏️ What Sleep Does to Your Body09:01 – ⚠️ Why Sleep Advice Fails12:58 – 🧵 Create Your Sleep Story19:21 – 🎁 Promo: Win by Reviewing23:04 – 🧬 Teen Sleep & Evolution25:51 – 💬 Real Sleep Recovery Stories30:10 – 🛠️ How CBT-I Fixes Sleep34:02 – ❌ Quitting Sleep Aids38:33 – 🔑 Host’s Breakthrough & Takeaways
May 22, 2025 • 7min
133: Holding On While Letting Go
Why does loss feel so disorienting when life keeps moving forward? How do you help your child process death when your own heart is breaking? And what if grief and joy aren’t opposites—but partners in the same experience?In this episode of The Courage To Be™, Tania Vasallo reflects on a tender season filled with both heartbreak and celebration. She shares the emotional story of saying goodbye to her 17-year-old dog just days before her birthday, honoring her daughter’s wish to delay the loss until after her own birthday, and what that taught her about compassion and timing. Tania also speaks about the sudden illness of a dear family friend and the passing of others close to us—all while six babies are being born into their extended family.This episode is a raw and honest look at how life, death, parenting, and presence all collide. It’s for anyone navigating change, grief, or simply trying to hold it all together.To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCWant a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here’s how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79CONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 – 🎙️ Intro00:35 – 🐶 Saying Goodbye to Our Senior Dog02:05 – 🏥 Loved One Battles Critical Illness03:10 – ⚖️ Life, Death & What They Teach Us04:40 – ⏳ The Urgency of Being Present05:29 – ❤️🐾 Cherish Loved Ones While You Can06:14 – 🎁🌍 Vacation Giveaway + Final Thoughts
May 15, 2025 • 8min
132: Confidence Starts Where Comfort Ends
Are you giving yourself credit for the brave things you do every day? Could small acts of courage be the key to building lasting confidence? And what’s one courageous thing you’ve done lately that made you grow?In this solo episode of The Courage To Be™—a podcast that explores real-life stories of resilience, growth, and finding strength when it matters most—I’m launching a new series focused on personal reflections and lessons from my own journey. I explore the link between courage and confidence, the importance of stepping outside your comfort zone, and why both big and small acts of bravery matter. I also share a powerful moment from a recent event, where a woman stood up to speak despite her anxiety and not having taken her medication—an inspiring reminder that courage often shows up quietly, but powerfully. This episode is perfect for anyone navigating fear, building confidence, or craving meaningful growth.To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Tania Vasallo's offering at https://www.thecouragetobehappy.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCWant a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here’s how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79CONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 – 🎙️ Introduction01:22 – 🆚 Big “C” vs. Small “c” Courage02:08 – 🔍 Are You Noticing Your Daily Courage?03:37 – 🧠 Courage vs. Confidence: What Comes First?04:26 – 💪 How to Build Confidence Through Action05:22 – ✅ Take Action: Small Daily Acts of Courage06:25 – 🌟 Review, Win a Trip & Final Words
