Courtney Queen, a sourdough bread expert and chef behind Butter for All, reveals the truth about bread's bad reputation. She explains how traditional sourdough, when prepared correctly, offers numerous health benefits. Courtney discusses choosing the best flours, the science of fermentation, and the importance of using ancient grains. She also highlights the cultural connections fostered through baking and the nutritional advantages of long-fermented recipes. Discover how making your own sourdough can enhance flavor and well-being!

How can we better understand (and care for) the world around us? Be more in sync with nature? Become better attuned to what grows and lives in our own backyard? Permaculturist and author Ben Falk offers his candid thoughts on how to do just this. He starts with his own story, explaining how he went from "tree hugger" to where he is today (more than an "environmentalist" in the traditional sense of the word). He goes over the permaculture zones and other basics for how to best interact with our environment, reviews how to make the most of our resources (yes, even human "waste"), and ultimately how to collaborate with nature for a brighter future for all of us. Visit Ben's website: wholesystemsdesign.com Find Weston A. Price Foundation resources in Spanish. Check out our sponsors: Optimal Carnivore and Paleo Valley.

Ty Walker, who runs Smoke In Chimneys, a revitalized 1930s trout farm, discusses the complexities of seafood sourcing. He reveals the hidden issues with farmed fish, such as antibiotics and food coloring, and critiques industrial fishing practices. Ty advocates for sustainable aquaculture, likening it to regenerative farming, and emphasizes the need for transparency in fish farming. He shares insights on the meticulous process of nurturing fish, the importance of community support, and encourages healthier choices for both consumers and the environment.

Former model and co-founder of HigherDOSE, Lauren Berlingeri, shares her journey of sacrificing health for beauty in the industry. She discusses the harmful effects of societal standards, her experience with breast implants, and her shift towards natural wellness practices like infrared sauna therapy.

Dr. Cate Shanahan challenges misconceptions about cholesterol, highlighting its importance in hormone regulation and reducing oxidative stress. She discusses the dark history behind the fear of cholesterol and advocates for celebrating high levels. The podcast explores the connection between seed oils and cholesterol fear, the role of oxidative stress, and the vital importance of cholesterol in the body. Embracing healthy fats and avoiding vegetable oils are recommended for better health outcomes.

Dr. Tom Cowan, a physician from the New Biology Clinic, questions the established myths surrounding cholesterol and heart health. He argues that high cholesterol does not directly correlate with heart disease and discusses the inadequacy of traditional cholesterol tests. Instead of relying on statins, Cowan advocates for a deeper understanding of overall health and lifestyle choices. He challenges listeners to critically assess scientific claims and reassess their fears about cholesterol, emphasizing holistic wellness practices.

Sally Fallon Morell from the Weston A. Price Foundation debunks cholesterol myths. She explains its vital roles in the body, its antioxidant functions, and how it fights infections. Sally reveals the real causes of heart disease and questions the effectiveness of cholesterol-lowering drugs.

Do you have to be a good planner to start a garden? How can you avoid pests if you don't use pesticides? Are “companion” plants a thing? What plants are best near others?   These are some of the questions addressed by Jill Ragan of Whispering Willow Farm in this week's podcast episode. Jill is the author of “The Tiny but Mighty Farm,” and she has lots of ideas for how to get started gardening. She made plenty of mistakes that she openly shares so that we can learn from her and avoid duplicating the bad stuff. She offers ideas for both the beginner gardener and the one with more experience under their belt.   Since Jill is a “market gardener,” she knows how to scale up and what works for gardeners with a lot of lands and those with very little. She covers the importance of practical space usage, why string trellises work better than plastic cages, and more.   Visit Jill's website:  thewhisperingwillowfarm.com   Join the Weston A. Price Foundation email list. Check out our sponsors: Maui Nui Venison and the New Biology Clinic.  

Dr. Andrew Kaufman shares insights on avoiding hospitals by building a home first aid kit and shoring up health. He covers tips for handling high fevers and appendicitis, self-advocacy in medical settings, and the dangers of synthetic dyes in food additives.

Brian Hoyer, an expert on EMFs and the effects of light on health from Shielded Healing, dives into the impact of artificial lighting. He discusses how modern light sources can lead to a variety of health issues, from sleep disruption to weight gain. Hoyer emphasizes the benefits of mimicking natural light in our homes, advocating for practices that enhance mood and well-being. He also shares practical tips for improving 'light hygiene' to foster overall health, urging listeners to embrace more sunlight and optimize their lighting environments.