

Wise Traditions
Weston A. Price Foundation w/ Hilda Labrada Gore
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now.
The Foundation's podcast is an invitation to follow traditional food and health ways to live our best lives. Our host and producer, Hilda Labrada Gore, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a way to heal, grow and live a more vibrant and happy life.
The Foundation's podcast is an invitation to follow traditional food and health ways to live our best lives. Our host and producer, Hilda Labrada Gore, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a way to heal, grow and live a more vibrant and happy life.
Episodes
Mentioned books

Oct 23, 2023 • 41min
444: How (And Why) To Detox
Adam Parker, a detox expert and host of Your Ideal Day podcast, discusses the importance of detoxification in today's toxic environment. He explores various detox methods, including dry brushing, rebounding, flushes, and cleanses. Parker explains the benefits of castor oil, olive oil, lemon juice, and dandelion root in the detox process. He emphasizes the importance of maintaining liver function and finding a balance in detoxification. If you're feeling "stuck" with unexplained health concerns, detoxification might be the solution. Get more resources at youridealday.com.

Oct 16, 2023 • 39min
443: Cultivate Mindfulness To Navigate These Times
Ora Nadrich, a mindfulness guide and founder of the Institute for Transformational Thinking, shares her insights on navigating today’s chaotic world. She discusses how mindfulness can extend beyond meditation, tapping into intuition and discernment. Listeners learn the importance of confronting uncomfortable truths and developing self-awareness. The conversation emphasizes critical thinking, especially regarding authority and health decisions, while encouraging a continuous practice of mindfulness in daily life.

Oct 9, 2023 • 46min
442: Return To Real Food
There are so many ingredients on food labels that are unrecognizable to us. This likely means that they are unrecognizable to our bodies, as well--which means that they're harming rather than helping us. Vani Hari, known as the Food Babe, is a best-selling author and activist that is dedicated to uncovering what's in our food and how it's affecting us, so that we can be empowered in the supermarket, restaurant, and in our own kitchens, to nourish ourselves well. She covers the importance of avoiding food dyes, "natural flavorings," and refined sugars, as a starting place. She talks about the personal ramifications of going after the food industry and revealing its secrets...and why she remains undaunted. Lastly, she offers timely advice for feeding the family well and why, as far as she's concerned, the 80/20 "rule" (eating well for 80% of the time) doesn't cut it anymore. Visit Vani's website and look for her latest book "Food Babe Family": foodbabe.com Register for our Wise Traditions conference: wisetraditions.org Check out our sponsors: Pluck Organ Seasoning and Optimal Carnivore

Oct 2, 2023 • 34min
441: Could Your Lawn Become a Food Forest?
Most American lawns are lovely...but not exactly an efficient use of space. What if we made the most of the land, helping to turn it into a source of sustenance for our families and communities? We could use permacultural principles to understand the land and collaborate with current ecosystems to help bring about its full potential. So says guest Jim Gale of Food Forest Abundance. On today's episode, Jim talks about how to get started with small shifts: how to decide what to plant and where to get started exactly. He also covers the importance of protecting ourselves against food shortages through better land management. And how we might cross our own mental barriers to start to explore this somewhat alternative lifestyle. Visit Jim's website: foodforestabundance.com Register for our Wise Traditions conference at wisetraditions.org Check out our sponsors: Paleo Valley and Optimal Carnivore

Sep 25, 2023 • 41min
440: Cows Save The Planet
Journalist and author Judith D. Schwartz discusses how cows play a crucial role in cultivating healthy soil, emphasizing the diversity and richness of the soil they enrich. She highlights the minerals found in the soil that are essential for human health. The podcast explores the positive impact of ruminant animals in shaping landscapes and restoring ecosystems, as well as the importance of regenerative farming practices and healthy soil in sustainable agriculture. The interconnectedness of resources and the invitation to support the foundation are also mentioned.

Sep 18, 2023 • 44min
439: What If Germs Don't Cause Disease?
Germ theory doesn't hold water upon close examination. Shots against disease are worthless. Dr. William Trebing equips us today to stand strong against the mantra that "vaccines are safe and effective." And to defend our rights and the rights of our children against inoculations. Dr. William Trebing is a board-certified chiropractic physician with a specialty in neurology and radiology who has been in private practice for thirty-eight years. He is the author of "Goodbye Germ Theory." Today, he dispels germ theory, while uncovering other malevolent efforts to propagate untruths to the detriment of our health. Check out Dr. Trebing's videos on BitChute Register for the Wise Traditions conference Check out our sponsors: Paleo Valley and Optimal Carnivore

Sep 11, 2023 • 38min
438: Reduce Waste For A More Sustainable Lifestyle
We've been told to recycle, repurpose, and reuse to reduce waste. But do our efforts make any difference? Is there a way to reduce the amount we generate, in the first place? And why does it matter? Jill Winger is the author of “Old Fashioned on Purpose” and the host of the podcast by the same name. Today, she offers insights about how to reduce our waste. She gives both the why and the how. She discusses the problem waste creates in our own homes and for the planet. She notes, for example, that 40% of the oceans are now covered in plastic! She also offers ideas for reducing the waste we produce in our homes—by avoiding buying cheap products that end up more quickly in landfills, for example. For more resources, visit Jill's website: theprairiehomestead.com Register for the Wise Traditions conference Check out our sponsors: Pluck and Optimal Carnivore

4 snips
Sep 4, 2023 • 42min
437. Mom's Tool Kit Of Natural Remedies
How do you address stomach aches, sleep issues, bee stings, and more? Erin O'Donnell, author of "Fully Alive," shares what has worked for her family for all of the above. Her natural tool kit remedies include chamomile tea for calming the nervous system (and avoiding pinkeye), tart cherry juice for lowering inflammation, and even getting naked in the garden (or at least as naked as possible). Erin offers practical tips throughout the episode and also discusses her son's tongue tie and the changes that resulted once it was corrected. She also discusses the surprising deleterious health effects of a seemingly innocuous change in her family's home environment. Check out Erin's website: fullyalivefamilies.com Register for the Wise Traditions conference in Kansas City, MO. See our sponsors: Paleo Valley and Optimal Carnivore

Aug 31, 2023 • 33min
436: Behind-The-Scenes Summer Sampler
What do guests say when the mic is turned off? What additional insights do they offer? This behind-the-scenes bonus episode features guests from full-length episodes published earlier this year. We hear from: Carrie Bennett, Kristen Files, Kate Kavanaugh, Dr. Tom Cowan, and Daniel Griffith. We cover the topics of electron depletion, muscle testing, cooking at home, dealing with hard truths, and an extreme approach to healing. For more resources, visit our website: westonaprice.org And check out our guest's websites: Carrie Bennett – carriebwellness.com Kristen Files – forestcreekwellness.com Kate Kavanaugh – groundworkcollective.com Dr. Tom Cowan – drtomcowan.com Daniel Griffith – danielfirthgriffith.com Want to hear more? Check out the full-length episodes with each guest on our podcast page: westonaprice.org/podcast

Aug 28, 2023 • 42min
435: Remove Limiting Beliefs And Move From Dis-Ease To Ease
The Mind Architect, Peter Cron, explores overcoming limiting beliefs and anxiety. He discusses the power of interpretation and affirmations, as well as uncovering deeper fears and breaking free. Gaining perspective and self-forgiveness are emphasized for improved health.