What if urine isn't a waste product? Did you know that, for centuries, it was considered a "golden elixir" for healing? Amandha Vollmer today describes the history and practice of urine therapy and how it has been used as a remedy over the centuries for resolving diseases, blood clots, infections, and skin issues. Urine, we now know, actually contains stem cells---undifferentiated cells that promote healing and regeneration.   Amandha addresses why it's worth getting over the "ick" factor to apply this beneficial therapy, topically and internally. Visit Amandha's website: yummy.doctor or healingwithdmso.com Request a copy of a back issue Wise Traditions journal Become a member of WAPF (and use the code pod10 for $10 off) See our sponsors: RaOptics, Second Spring Foods, Optimal Carnivore

What would it look like to eat as if our health depended on it? What would we need to change? Steve Campbell, a cattle consultant running Tailor Made Cattle, had an accident that turned his whole world upside down. He realized that to heal properly, he needed to change his diet, and this led him to look at the provenance of his food and the health of the soil. What he has learned along the way is that what works for farmers and cattle ranchers works for human beings too: the power of epigenetics (lifestyle and dietary changes to support health), how to live "organic by design" (as opposed to by default), and how to foster an environment (on the land and in the body) that supports diversity, good health, and life. Visit Steve's website: Tailor Made Cattle Check out WAPF's 12 Spoon Restaurant Rating site: 12 Spoon Restaurant Rating Project See our sponsors: Paleo Valley, Serenity Farm Bread, and Optimal Carnivore.

What would it be like to live in the Brazilian Amazon for over 20 years, off grid, 18 hours away from any hospital, hardly speaking the language, while simultaneously running a cattle ranch? John Carter of Aliança Da Terra today describes the many lessons he and his wife gleaned from their time there. From the health and happiness he observed among his neighbors, the Kamayurá Indian, to the negative influence of the government and corporations that he saw unfold over the years. Visit his website: aliancadaterra.org for more information on his team’s efforts to preserve the land, while also cultivating it. Check out our resources in Spanish: WAPF en Español See our sponsors: Second Spring Foods, Ra Optics, Optimal Carnivore

What difference can a homeopathic remedy make? And why should consumers care about and protect their rights to access homeopathic medicine? Paola Brown and Laura Held of Americans for Homeopathy Choice answer these questions and more on today’s podcast. They explain how, at one time in the United States, half of the medical schools, colleges, and hospitals relied on homeopathic remedies for restoring health. But today, the FDA is considering ruling homeopathic remedies as “unapproved drugs” and consequently granting themselves the right to pull them off the shelves. Why the policy shift? And what can we do about it? Our guests describe several courses of action. Visit Paola and Laura’s website: homeopathychoice.org Become a member of the Weston A. Price Foundation (and use the code "pod10" to join for only $30 for the year!) Check out our sponsors: Paleo Valley, Serenity Farm Bread, and Optimal Carnivore!

The human body is over 2/3 water, but it's not the water you get from the tap. It's also not a solid, liquid, or gas. Dr. Gerald Pollack, scientist, researcher and author, explains the Fourth Phase of Water that is in the body. He goes over what it is exactly, how we can build more of it (through certain foods and light exposure) and how it helps us age more slowly and live more healthily. Visit his website: pollacklab.org Join our podcast celebration at Sally Fallon Morell's farm Check out our sponsors: Second Spring Foods, RaOptics, and Optimal Carnivore

The bottles of yellow oil on the supermarket shelves are labeled heart-healthy but they are in actuality damaging for our health (and the heart). These seed oils are unstable fats extruded from seeds that are not meant for human consumption. They are deodorized and colorized to make them look and taste appealing, but they are rancid and difficult to digest. They can (and do) lead to a host of health conditions from obesity, to cancer, to diabetes, to premature aging. Sally Fallon Morell, president of the Weston A. Price Foundation, describes the issues with these oils: canola, safflower, sunflower, soy and more. Sally explains how to spot the seed oils in our foods and how to swap them out of the diet. Visit Sally's website for her blog: nourishingtraditions.com Follow WAPF on social media! See our sponsors: Serenity Farm Bread, Paleo Valley, Optimal Carnivore

Did you receive the COVID shot and experience any adverse events? Do you know anyone that was injured or died unexpectedly after receiving the shot? Mark Skidmore, an expert in public finance and policy evaluation, has been scouring reports from vaccine manufacturers and the Vaccine Adverse Event Reporting System to get answers. He has even conducted a survey to pose the very questions above. His goal? To try to get a handle on just what the fallout has been (so far) from the COVID vaccination initiatives in the U.S. He communicates what he's learned on today's episode. Visit Mark's website: mark-skidmore.com Join the WAPF email list Check out our sponsors: Second Spring Foods, RaOptics, Optimal Carnivore 

Meat and poultry shortages. Skyrocketing prices on eggs. Scarcity of dairy products on supermarket shelves. The last few years (and months) have revealed how fragile the food infrastructure is in the United States. What options do we have to help us secure good food, from reliable sources? Judith McGeary, the founder of the Farm and Ranch Freedom Alliance, offers insights on our options. Today she sheds light on how to protect the small farmer for the benefit of our communities, and our health. She covers the importance of purchasing from local farmers with regenerative farming practices. She discusses how governmental regulations favor industrial large-scale farming and how we can contact policymakers to make farming more accessible and less expensive for the small farmer. In sum, she offers practical steps we can take to make a healthier future, in every sense of the word, for all of us. Check out Judith's website: farmandranchfreedom.org Take the 50% pledge! See our sponsors: Serenity Farm Bread, Paleo Valley, Optimal Carnivore

How do caffeine and alcohol affect sleep? Is it better to skip a late-night workout, if it's going to shortchange our sleep? Do melatonin supplements work? Devin Burke, the author of The Sleep Advantage, coaches high achievers and exhausted insomniacs all over the world to get better sleep. Today he coaches us, answering the questions above and offering his insights on how to improve our sleep quality. Devin tells us why sleep is essential for improved energy, performance, and good health, and he offers practical tips for getting deeper, more restorative sleep (even if the time in bed doesn't change). Devin shares his 3-2-1 sleep method--a simple approach that has helped countless people sleep more profoundly. Finally, he reviews the relationship between our sleep quality and stress levels during the day. And he warns us of the risk we take with our health when we don’t prioritize sleep. Check out Devin's website: devinburke.com Get a free copy of the Wise Traditions journal. See our sponsors: Smart Dots, RaOptics, Optimal Carnivore

Our subconscious mind knows exactly what is wrong with us and what we really need to thrive. And connecting with it has the potential to help us release emotional baggage and enjoy new levels of health. Dr. Bradley Nelson, author of “The Emotion Code” and “The Body Code,” today expands on the ideas we discussed in last week’s podcast episode (part 1). He tells stories of patients with undiagnosed or unsolvable health concerns that he was able to identify and help resolve by using his method of tapping into the subconscious mind. It's a simple approach that anyone can use and he explains how to go about it. He also discusses the role of spirituality in the healing process. All in all, he offers simple and practical ideas for how to activate our own body's innate healing power. Visit Dr. Nelson's website: discoverhealing.com Get Your Free WAPF Info Pack Check Out Our Sponsors: Miller’s Bio Farm, Second Spring Foods, Optimal Carnivor