The Hormone Genius Podcast

Leah Brueggemann shares her journey of healing hormones naturally, discussing topics like dietary changes, stress management, and personalized nutrition. She emphasizes the importance of trusting intuition, avoiding endocrine disruptors, and holistic lifestyle changes to improve hormone health.

Discover the benefits of weightlifting for women's health and how to empower yourself through strength training. From debunking myths to activating core muscles, learn how to optimize muscle growth and improve overall well-being. Explore the impact of proper form, creatine usage, and leveraging estrogen levels for enhanced performance.

Explore topics like infertility, reproductive life planning, peri-menopausal issues, and expanding access to care in the upcoming women's health conference in Austin. Learn about the holistic approach to health, the effects of hormonal birth control on fertility, and the importance of fertility education and restorative medicine.

Our topic today on The Hormone Genius Podcast is PMDD or Premenstrual Dysphoric disorder. This particular form of severe PMS effects about 5% of the female population. It happens in the week before menstruation, but can range from 2-3 days before menses up to even 10 days before. It is marked with more mental and emotional changes that are moderate to severe and effect a patients relationships and quality of life. These symptoms often include irritability, depression, anxiety, mood swings, crying, even anger or rage, and many other physical and emotional changes. It is important for us to understand why PMDD occurs but also treatments and solutions that help women who suffer from this more severe form of PMS. This of course always starts with a woman learning and understanding how to track the symptoms of her body to her own unique cycle. Teresa will dive into some treatments that are offered through NaproTechnology which may be obtained by finding a provider who is trained in this particular women's health science. We will link a provider directory for NaproTechnology here below. https://fertilitycare.org/find-a-mc We also have two other directories that may put you in touch with a provider who is trained in a more restorative and cooperative approach to treating your women's health issues. https://femmhealth.org/medical-providers/ https://www.factsaboutfertility.org/facts-physician-clinician-educator-directory/ Thanks to our sponsor today, Rita Johnson, a nutritional therapist specializing in women's health, fertility, and holistic wellness. Set up a free, no-obligation consultation with Rita to get started today and wake up to a better tomorrow! Email help@nutritionalcare.org for more information. Please continue to share our podcast, leave a review, and help other women be empowered to become the genius of their hormones. ____ Have a business you want to feature on our podcast? Fill out this form to be considered as an episode sponsor. Ad opportunities open up only a few times a year! https://docs.google.com/forms/d/e/1FAIpQLSfzmE72sm50ltzZDGfYp_iL3XdVN5rxBAahXo8GVj4MBscTIg/viewform?usp=sf_link ____ Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! If you love the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further! Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach, check out our directory at www.fiatinstitute.com/directory. :) _____ Also, do you have a copy of Teresa’s book yet? Have you ever been confused or frustrated by your body? Have you had questions about the changes and symptoms around your menstrual cycle without getting answers from your doctor? You are not alone if you have... experienced uncomfortable symptoms related to your menstrual cycle been told birth control pills are the only answer been frustrated by birth control side effects, but know no other options never been told how your body works naturally desired to take a more positive and natural approach to your body and health It is time to learn what you may have never been told: your body is good. The Happy Girl’s Guide to Being Whole can be found on amazon, please also be sure to write a review! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Are you getting enough Omega-3s in your diet? Do you know the difference between EPA, DHA, and ALA—or even what they do for your health? In this episode of The Hormone Genius Podcast, Jamie and Teresa dive deep into the world of essential fatty acids, focusing on the powerhouse that is Omega-3. From supporting heart and brain health to reducing inflammation and improving hormonal balance, Omega-3s are vital—yet so many of us are unknowingly deficient. Jamie turns the tables and interviews Teresa on everything you need to know about these essential fats: What Omega-3s are and why they matter The best food sources: marine (EPA/DHA) vs. plant-based (ALA) The often-overlooked risks of Omega-6 overload How to find a quality fish oil supplement (that isn’t full of junk) What Omega-9s are—and why they’re different You'll also learn about third-party testing resources, how to get your Omega-3 levels checked, and the groundbreaking REDUCE-IT Trial that revealed the massive impact of fish oil on cardiovascular health. 🧪 Resources mentioned in this episode: ✅ Certified Fish Oil Brands – Nutrasource IFOS 🧬 OmegaQuant Blood Testing 📊 Fatty Acid Research Institute 📚 Research Summaries – NIH on Omega-3 🎯 Want to Feature Your Business on the Podcast? Apply here to be considered as an episode sponsor: 📩 Sponsor Application Form 🌟 Thinking of becoming a certified hormone coach? Join Jamie and the incredible team at the Fiat Institute to get trained and certified. If you're already looking for a hormone coach to work with, check out our directory: 👉 www.fiatinstitute.com/directory Medical disclaimer: The information presented in The Hormone Genius Podcast is for educational purposes only and is not a substitute for medical or mental health advice from a licensed provider.

Jen Winkler, a health and wellness coach, shares her journey of healing through the ketogenic diet, discussing her struggles with PCOS, epilepsy, and medication side effects. They explore cycle batching and insulin resistance in PCOS, the use of continuous glucose monitors (CGM), and understanding the beauty of hormones. Jen also provides contact information and updates on her upcoming projects.

Do you desire a better sex life? Have you struggled to enjoy sex and hope for a better understanding of how you can enhance this part your relationship? This episode is a VERY in depth discussion about sex, and how we as women can attain a healthier view of our sexuality to strengthen our relationship with our spouse. We also discuss common issues in sexual dysfunction, orgasm, and the larger health benefits of sex for women; mind, body & soul. "Your libido will show up for you, when you show up for yourself!" Sarah B. Our guest today is Sarah Bartel PhD. Sarah is a theologian and Catholic sex and marriage coach. Together with her husband, Nathan, she has served thousands of couples through their CanaFeast online ministry, which includes their Abundant marriage course and the Little Way of Marriage Workshop. Her newest course, My Delight, is a ground-breaking program developed to help engaged and married Catholic women undo knots of shame and isolation to develop a holy, healthy, and happy sex life with their husbands. Sarah is a mom of five based near Seattle, WA, where she loves hiking, reading Jane Austen, feeding her kids salmon, and heading off on adventures. Sarah earned a BA in Humanities and Catholic Culture and an MA in Religious Studies from Gonzaga University, and she completed her Ph.D. in moral theology from the Catholic University of America. Here are some of the resources Sarah gave us during this podcast! Enhancing Marital Intimacy; 9 Skills for Mind, Body, and Spirit by Sarah Bartel PhD. https://www.canafeast.com/MyDelight-9-Skills?r_done=1 https://fitforfamily.org/blog/christian-friendly-sex-positions/# Awaken Love: The Truth About Sex that will Transform Your Marriage Paperback – August 27, 2018 by Ruth Buezis (Author) https://www.amazon.com/Awaken-Love-Truth-Transform-Marriage/dp/1732445907 The Great Sex Rescue: The Lies You've Been Taught and How to Recover What God Intended Paperback – March 2, 2021 by Sheila Wray Gregoire (Author) https://www.amazon.com/Great-Sex-Rescue-Recover-Intended/dp/1540900827 https://www.marriagebed.tips/ Please continue to share our podcast, leave a review, and help other women be empowered to become the genius of their own hormones. Have a business you want to feature on our podcast? Fill out this form to be considered as an episode sponsor. Ad opportunities open up only a few times a year! https://docs.google.com/forms/d/e/1FAIpQLSfzmE72sm50ltzZDGfYp_iL3XdVN5rxBAahXo8GVj4MBscTIg/viewform?usp=sf_link Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. If you're loving the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further! Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach, check out our directory at www.fiatinstitute.com/directory. :) Also, do you have a copy of Teresa’s book? Have you had questions about the changes and symptoms around your menstrual cycle without getting answers from your doctor? You are not alone if you have... -experienced uncomfortable symptoms related to your menstrual cycle -been told birth control pills are the only answer -desired to take a more positive and natural approach to your body and health It is time to learn what you may have never been told: your body is good. The Happy Girl’s Guide to Being Whole can be found on amazon, please also be sure to write a review! Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Jamie and Teresa do a live podcast for a faith-based conference, discussing fertility, hormones, relationships, birth control, and more. They emphasize the importance of empowering women to advocate for their health and address hormone imbalances. They also mention a website called fambase.com and promote Teresa's book. Additionally, they discuss addressing women's health on college campuses and the importance of demanding change.

Here is why we are doing a Hormone Genius Podcast solely on the benefits of sleep for your health! The reasons are numerous but some of the most important are: -Improved immune system -Improved hormone regulation -Decreased stress -Improved emotional stability -Brain detoxification -Improved daytime energy, mind clarity, and daily performance -Reduced chronic diseases such as diabetes, heart disease & obesity Sleep at many points in life has been hard for us to attain; think college, having babies, working shift jobs, or just trying to fit too much in during the day. According to the CDC: 70 million Americans have chronic sleep problems (CDC, 2017). 1 in 3 U.S. adults regularly don’t get enough sleep (CDC, 2016). Insufficient sleep is experienced by about 30% of the general population that’s over the age of 18 (CDC, 2018). 48% of Americans report snoring during the night (ASA, 2021). 88% of American adults reportedly lose sleep due to binge-watching (American Academy of Sleep Medicine, 2019). If you are between the ages of 18 to 65 you need on average 7 to 9 hours asleep. Best Tips to get the needed 7 to 9 hours of sleep: -Get up at the same time every day. -Within the first 2 hours expose your skin to 20 minutes of sunlight, and try a second time during the day to get another 20 minutes of sunlight on your skin. -Avoid caffeine after the early morning, or at least 8 to 10 hours before sleep. -Avoid napping during the day, and if you must keep it to 45 minutes or less. -Avoid bright lights after 8 to 10 pm, especially artificial lighting, all digital/screen lights ( get blue blocker glasses if you must use screens). -Keep your room as dim/dark as possible during bedtime hours. -Keep your room 1 to 3 degrees cooler while sleeping -For those who struggle with anxiety, or trouble falling asleep, consider adding 200 to 400 mg of magnesium glycinate, and/or 3 to 5 mg of melatonin, and/or 200 mg L-theanine 20 minutes before sleep. We cannot stress how important sleep is, the closer you get to 9 hours a night, the more you erase years of lack of sleep and its toll on your health. You cannot continue to rationalize that you must get up at 5 AM for working out, for meditation/prayer/quiet time, or any other reason if you do not get a full night’s sleep. In the end, you will suffer the effects of lack of sleep and you will not make the progress you want to make. Here is another couple good resources to read on sleep! https://www.nhlbi.nih.gov/files/docs/public/sleep/healthysleepfs.pdf https://www.hubermanlab.com/newsletter/toolkit-for-sleep Thanks to Fiat Institute for sponsoring this episode of the Hormone Genius Podcast! To learn more about becoming a hormone coach, visit www.fiatinstitute.com. If you are looking to work with a hormone coach, please visit www.fiatinstitute.com/directory. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

There are nutrients that grab headlines—and then there are the silent powerhouses like magnesium that quietly support hundreds of essential bodily functions without the fanfare. Until now. In this episode of The Hormone Genius Podcast, Jamie and Teresa shine a much-needed spotlight on magnesium—an often-overlooked yet crucial mineral. They’ll walk you through a simple but essential Magnesium 101: why your body needs it, how it functions, the different types (yes, not all magnesium is the same!), and how to know if you should be supplementing or simply eating smarter. Whether you're struggling with insomnia, anxiety, low energy, muscle cramps, headaches, or you're just trying to up-level your health, magnesium might be the missing piece you didn’t even know to look for. You'll learn: What magnesium actually does in your body The best foods rich in magnesium Which magnesium supplements work for different symptoms How to determine if you're getting enough each day This is a must-listen episode for anyone looking to feel more balanced, energized, and hormonally supported—naturally. 💥 BONUS: Join the Book Study! Teresa Kenney, author of The Happy Girl’s Guide to Being Whole, is teaming up with Jamie Rathjen for a live 3-part book study! For only $27, you’ll get: Live discussions with the author herself A PDF guide with discussion questions Deeper insight into the science and heart behind the book 🎉 Sign up here: Book Study Registration Thanks to our sponsor, Fiat Institute! Thinking about becoming a certified hormone coach? Visit fiatinstitute.com to learn more. Looking to find a hormone coach? Check out our directory: fiatinstitute.com/directory Medical Disclaimer: The information presented in The Hormone Genius Podcast is for educational purposes only and is not intended to substitute for medical or mental health advice from a licensed professional.