The Hormone Genius Podcast cover image

The Hormone Genius Podcast

S4 Ep. 19: Tripping Into Truth; A Nutritional Approach to PCOS, Epilepsy & More with Jen Winkler

Feb 14, 2024
Jen Winkler, a health and wellness coach, shares her journey of healing through the ketogenic diet, discussing her struggles with PCOS, epilepsy, and medication side effects. They explore cycle batching and insulin resistance in PCOS, the use of continuous glucose monitors (CGM), and understanding the beauty of hormones. Jen also provides contact information and updates on her upcoming projects.
42:46

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Adopting a low carb ketogenic lifestyle can help balance hormones and improve conditions like PCOS, epilepsy, anxiety, and depression.
  • Measuring insulin levels alongside glucose levels provides a comprehensive understanding of insulin resistance and its impact on blood sugar regulation.

Deep dives

Importance of Hormone Coaching for Women

Hormone coaching can empower women to make a change in the world by starting a Hormone coaching business. It offers an alternative to suppressive hormone treatments and promotes a holistic approach to living in tune with the body.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app