The Hormone Genius Podcast

Jamie and Teresa are thrilled to be interviewing Alex DeRose. If you are interested in pursuing a career in women's health and specifically want to practice in a way that respects the female body and its natural design, then you do not want to miss this interview! Alex will share her story of going into nurse practitioner school and being shocked at the state of women's healthcare. She will take us through her journey to NaproTechnology where she learned that there are providers who offer alternatives to the current treatment approaches for women. Alex is a wife and mother and she just delivered her 4th beautiful baby boy and we are overjoyed she spent time with us soon before her delivery. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

PMS is real, and in this episode, Jamie and Teresa will dive into how you can identify PMS and find cooperative and holistic ways to treat it. Premenstrual Syndrome affects up to 40% of women, with 12% experiencing severe symptoms. In this episode, Jamie and Teresa talk about how to get hormone testing, some helpful hormone treatments, and some natural ways to ease PMS symptoms. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Tessa Mills is a self-made fertility awareness educator who became passionate about women's health because of her own experience suffering from a thyroid disorder that was ignored. It wasn't until she learned fertility tracking that she was able to advocate for her own health concerns. Tessa Mills will tell us her story about how fertility awareness has changed her life and how she believes that women deserve informed consent when it comes being given their options and deciding what is best for their body. Tessa has started a grassroots movement which is inspiring women to be their own health advocates empowering them to speak up for themselves. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this episode, Jamie and Teresa dive into all of the changes that come with 35 years and beyond, especially into the perimenopausal years. We will discuss changes that indicate the onset of perimenopause, how to chart during this phase of your life, what symptoms to look for, and how you can address some of these changes with positive solutions. Today's questions come directly from our listeners, so you will get the answers that you have been looking for. This is our longest episode yet, so there is lots of great information to share. We realize that there is so much more to talk about when it comes to this phase of life, so plan to see a "part 2" where we dive into bio-identical hormone replacement and whether it is safe and right for you. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Leah Jacobson is the founder of The Guiding Star Project. She is an International Board Certified Lactation Consultant, mother of seven children, and has a special interest in supporting young women as they transition into motherhood. Her passion for women’s health has led to the development of seven Guiding Star Centers in six states which bring wholistic women's healthcare services to thousands of women. Leah joins us today to share how her passion for seeing the unique gifts of the female body is changing the narrative in women's healthcare. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

October is miscarriage and infant loss awareness month. It is with great compassion and sensitivity that we honor the women and families who have gone through loss. In this episode we will share stories of loss and inspire hope in those who have yet to find answers as to why they have miscarried a child. We want to provide awareness of and offer support in the process of grieving by sharing ways of coping and grieving not only personally, but in our communities as well. We are selling special pins in honor of miscarriage and infant loss awareness month at www.guidingstarcedarvalley.org. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Have you ever noticed how your energy, creativity, mood, or confidence seems to ebb and flow throughout the month? That’s not just coincidence — it’s your hormones at work, and they hold incredible power. In this inspiring and informative episode of the Hormone Genius Podcast, Jamie and Teresa take you on a journey through the hormonal landscape of the female cycle, revealing how the natural rhythm of your hormones influences nearly every aspect of your physical, emotional, and even creative life. As women, we often downplay or misunderstand these fluctuations, when in reality, they are our superpowers — offering us unique strengths at different points in our cycle. In this episode, you’ll discover: How hormones like estrogen, progesterone, and testosterone fluctuate through your cycle — and what that means for your energy and mindset Why estrogen in the early phase of your cycle boosts creativity, confidence, sociability, and attraction, making it an ideal time for collaboration and visibility How the luteal phase can enhance your ability to focus, complete tasks, and turn inward for reflection Ways to harness your hormone “sweet spots” for personal growth, professional productivity, and deeper connection in relationships Tips for navigating hormonal challenges such as PMS, fatigue, or mood shifts, and turning them into opportunities for self-care and alignment Jamie and Teresa break down the science in a way that’s easy to understand and deeply empowering — helping you see that your cycle isn’t something to dread or manage, but something to work with and celebrate. By understanding the hormonal phases of your cycle and how they impact your whole self, you can live with more intention, vitality, and confidence. Medical Disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for medical or mental health advice from a licensed healthcare provider. 🎧 Listen now to unlock your hormone superpowers — and start syncing your life with your natural rhythm! 💬 Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it.

Hello! I am Jamie Rathjen, and I'm the co-creator and co-host of the Hormone Genius Podcast. I am a FertilityCare Practitioner and am passionate about sharing with others the wonders of womanhood. I do this in the areas of fertility tracking, hormone balancing, and educating women about natural tools to amplify and to awaken the feminine genius. As the founder of Guiding Star Cedar Valley, a non-profit women's healthcare center, and as the owner and founder of FIATfem, I am honored to share my journey with all of you! I love tea, I love community, and I am in AWE of how the Lord made every part of us with intention. Married for 10 years and a proud parent of three young children, I look forward to connecting with you all as you become the genius of your hormones and the proud owner of your feminine design. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Identifying abnormalities in the menstrual cycle is crucial for women's health, from hormonal imbalances leading to PMS to signs of low progesterone risking miscarriage. Charting cycles empowers women to be proactive in healthcare, understand fertility, and manage menstrual pain naturally.

Explore the phases of the fertility cycle in women, from menstruation to ovulation, with an emphasis on the importance of estrogen and cervical mucus as indicators of fertility. Learn about the significance of cervical mucus in conception, sperm survival, and the narrow fertility window. Discover the importance of partner involvement in understanding fertility signs and the empowerment of knowing one's body through natural methods.