The Hormone Genius Podcast

Ana Herrera has a story that will help educate and inspire women across the globe. Ana suffered with excruciating pain for years in her 20's with no answers, no relief, and no diagnosis. Unfortunately, by the time her true diagnosis was revealed (a condition called endometriosis), she was at an advanced stage of disease. She ended up having five surgeries including a full hysterectomy to relieve her pain. After years of emotional and physical turmoil, Ana turned a negative into a positive by founding Hormone University. The goal of this encouraging education platform according to Ana: "My company Hormone University aims to educate women about hormonal imbalances so that they can understand more about their own bodies and how they function." We all know how important it is to be an advocate for our own health, and it takes access to quality information to be able to speak on our own behalf. Endometriosis affects about ten percent of women and can take on average 4 to 10 years to accurately diagnose. By empowering women with education, Hormone University is an essential tool for giving women access to quality care they deserve. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Are you excited to continue learning about your Hormone Genius? Jamie and Teresa are! In this episode we reminisce on some highlights from season 1 and talk about what is coming up in season 2. Jamie shares about her newest life change: adding a new little girl to their family, and Teresa shares about her summer vacation as well. We want you to cozy in and get to know us even better as we dive into great and informative hormone topics during this next season. From endometriosis and infertility, to intimacy and men, to charting in the postpartum period, we have lots of things to podcast about this year so tune in and share with your friends! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Taylor Allmand has a story that will resonate with many of our listeners. Why? Because it is a common story of having women's health struggles as a young woman, and laboring to find answers, hope, and healing. Taylor will share her story from painful periods and ovulation, cycle irregularities, and PMS all the way to finding real answers with NaproTechnology. She is such an incredible witness and her powerful story and words will inspire and empower our listeners! Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Jamie and Teresa interview powerhouse physician Dr. Monique Ruberu. Dr. Monique is passionate about all things related to marriage, women's health and NaproTechnology (especially as it relates to infertility). She shares her story with us that will inspire you to want to check out her newest educational series and online fertility course called “Fertility Solved”. It is designed to help you understand your cycle and radically improve your fertility - naturally! Checkout naturalwomenshealth.com for more info! Dr. Monique will inspire you with the belief that infertility can be solved, and that finding the root cause is the place to start. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Join Jamie and Teresa as we interview Dr. Sheryl Hansel. Sheryl was born and raised in a small town and, after surviving childhood cancer, decided she wanted to become a doctor out of an altruism for humankind. She received her family practice degree in medicine in 2000 and since then, Sheryl has practiced everywhere from ERs, hospitals, nursing homes, and now, obstetrics. After several experiences with patients and people the Holy Spirit put in her way, she became drawn to taking care of women. Sheryl is a certified medical consultant in NaproTechonology, and currently practices at MercyOne in Waterloo, Iowa. In her free time she serves on the Board of Directors for Guiding Star Cedar Valley.️ Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Jamie and Teresa are thrilled to interview Lacey Dunn, MS, RD. Lacey is a functional medicine dietitian who helps women reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holistic approach to help her clients feel their best, transform their lives, and go from surviving to thriving. Make sure to check out Lacey at https://upliftfitnutrition.com and on instagram @faithandfit. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Welcome to the collaboration of two podcasts coming together. Jamie and Teresa are welcoming Ellen Holloway from the Charting with Intimacy Podcast to discuss what we are all passionate about, living out the feminine genius. In this episode we will dive into why using suppressive treatments i.e. the birth control pill, are used for every women's health issue. We desire to give hope to those who are looking for another alternative and point you towards a more cooperative and restorative approach to your female health. Thanks Ellen for reaching out and making this collaboration of two podcasts a reality. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Have you ever looked in the mirror and felt like you weren’t enough? You’re not alone. In this vulnerable and deeply personal episode of The Hormone Genius Podcast, co-hosts Jamie and Teresa open up about their own journeys with body image, eating disorders, and the internal battles women face when trying to embrace their authentic selves. From the pressure to be perfect to the harmful lies that tell women they must look a certain way to be valued, this conversation gets real about the emotional and spiritual toll of comparison culture—and how we can break free from it. You’ll hear: Raw testimony about overcoming eating disorders and obsessive exercising The unspoken shame many women carry around their appearance Hope-filled wisdom for healing and reclaiming your identity How to support the young women and girls in your life through these struggles This isn’t just a conversation—it’s a call to reclaim truth, worth, and wholeness in a world that often tells us we’re never enough. Whether you’ve walked this road yourself or know someone who has, this episode will speak to your heart. 💗 You are more than a number on the scale. You are more than how you look. You are wonderfully made. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

We are so happy to be discussing the Genius of women in pregnancy with midwife Kristi Allison. Kristi Allison is a Certified Nurse Midwife in Waterloo, Iowa. She has been practicing midwifery for 3 years. Kristi enjoys being with women through pregnancy and birth as well as caring for women from puberty through menopause and beyond. My goal is to listen to women, educate them, and provide resources and options so they are able to make healthcare decisions that support their goals and beliefs. She has 4 beautiful children of her own and she is sharing this empowering information about pregnancy with our listeners in this episode. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Get ready for a powerful and enlightening conversation with Jamie and Teresa as they dive into one of the most misunderstood yet essential parts of the menstrual cycle: ovulation. In this episode of The Hormone Genius Podcast, we’re setting the record straight—your period is not the main event of your cycle. The real star of the show is ovulation, the incredible process that marks the peak of your fertility and is central to the procreation of life itself. Far too often, ovulation is overlooked or misunderstood, even though it is the biological foundation of what makes a woman’s body so awe-inspiring. Jamie and Teresa are here to slow things down and take a deep, focused look at how ovulation works, why it matters, and what it tells us about our overall health. You’ll learn: What actually happens during ovulation How to recognize the signs your body gives you each cycle The role of key hormones like estrogen and luteinizing hormone Why ovulation is important even if you’re not trying to conceive How understanding ovulation can empower you to be the genius of your own body This episode is for anyone who wants to better understand the miracle of the female body, the truth about fertility, and how to live in sync with their design. Whether you're cycling, trying to conceive, avoiding pregnancy naturally, or simply looking to understand your health more deeply, this is a foundational topic you won’t want to miss. Jamie and Teresa are passionate about providing truth-based education that not only equips women with the science behind their biology but also invites them to marvel at the beauty of their God-given design. Tune in and discover why ovulation is your monthly masterpiece—and how learning more about it can change the way you view your health, your cycle, and yourself. Don't forget to subscribe, leave us a review, and share this episode with someone who needs to hear it! Medical Disclaimer: The information presented in The Hormone Genius Podcast is for educational purposes only and is not a substitute for medical or mental health advice. Please consult a healthcare professional for personalized guidance.