The Hormone Genius Podcast

October is miscarriage and infant loss awareness month. It is with great compassion and sensitivity that we honor the women and families who have gone through loss. In this episode we will share stories of loss and inspire hope in those who have yet to find answers as to why they have miscarried a child. We want to provide awareness of and offer support in the process of grieving by sharing ways of coping and grieving not only personally, but in our communities as well. We are selling special pins in honor of miscarriage and infant loss awareness month at www.guidingstarcedarvalley.org. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Have you ever noticed how your energy, creativity, mood, or confidence seems to ebb and flow throughout the month? That’s not just coincidence — it’s your hormones at work, and they hold incredible power. In this inspiring and informative episode of the Hormone Genius Podcast, Jamie and Teresa take you on a journey through the hormonal landscape of the female cycle, revealing how the natural rhythm of your hormones influences nearly every aspect of your physical, emotional, and even creative life. As women, we often downplay or misunderstand these fluctuations, when in reality, they are our superpowers — offering us unique strengths at different points in our cycle. In this episode, you’ll discover: How hormones like estrogen, progesterone, and testosterone fluctuate through your cycle — and what that means for your energy and mindset Why estrogen in the early phase of your cycle boosts creativity, confidence, sociability, and attraction, making it an ideal time for collaboration and visibility How the luteal phase can enhance your ability to focus, complete tasks, and turn inward for reflection Ways to harness your hormone “sweet spots” for personal growth, professional productivity, and deeper connection in relationships Tips for navigating hormonal challenges such as PMS, fatigue, or mood shifts, and turning them into opportunities for self-care and alignment Jamie and Teresa break down the science in a way that’s easy to understand and deeply empowering — helping you see that your cycle isn’t something to dread or manage, but something to work with and celebrate. By understanding the hormonal phases of your cycle and how they impact your whole self, you can live with more intention, vitality, and confidence. Medical Disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for medical or mental health advice from a licensed healthcare provider. 🎧 Listen now to unlock your hormone superpowers — and start syncing your life with your natural rhythm! 💬 Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it.

Hello! I am Jamie Rathjen, and I'm the co-creator and co-host of the Hormone Genius Podcast. I am a FertilityCare Practitioner and am passionate about sharing with others the wonders of womanhood. I do this in the areas of fertility tracking, hormone balancing, and educating women about natural tools to amplify and to awaken the feminine genius. As the founder of Guiding Star Cedar Valley, a non-profit women's healthcare center, and as the owner and founder of FIATfem, I am honored to share my journey with all of you! I love tea, I love community, and I am in AWE of how the Lord made every part of us with intention. Married for 10 years and a proud parent of three young children, I look forward to connecting with you all as you become the genius of your hormones and the proud owner of your feminine design. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Identifying abnormalities in the menstrual cycle is crucial for women's health, from hormonal imbalances leading to PMS to signs of low progesterone risking miscarriage. Charting cycles empowers women to be proactive in healthcare, understand fertility, and manage menstrual pain naturally.

Explore the phases of the fertility cycle in women, from menstruation to ovulation, with an emphasis on the importance of estrogen and cervical mucus as indicators of fertility. Learn about the significance of cervical mucus in conception, sperm survival, and the narrow fertility window. Discover the importance of partner involvement in understanding fertility signs and the empowerment of knowing one's body through natural methods.

Learn about Polycystic Ovarian Syndrome (PCOS) in this podcast. Explore symptoms, causes, and environmental factors. Discover the link between inflammation and PCOS diagnosis, and alternative approaches to managing symptoms like dietary changes and supplements.

In this podcast, Teresa Kenney, co-creator of The Hormone Genius Podcast, shares her expertise and passion for women's healthcare and natural fertility. The topics discussed include the power of presence in making a difference, the challenges of being a women's health nurse practitioner, and the importance of women's reproductive health and empowerment.

Discussion on the challenges and dissatisfaction with women's healthcare in the US, emphasizing the need for education and empowerment. Exploring the association of women's healthcare with contraception and abortion, and advocating for a holistic approach. Frustration with the term 'infertility' and importance of identifying underlying causes. Discussion on the effects of birth control for medical reasons and the need to understand root causes. Exploring the importance of hormonal health and potential consequences of synthetic alterations.

Guest Teresa Kenney, a women's health nurse practitioner with over two decades of experience, answers common questions about women's cycles, debunking myths about ovulation timing and discussing normal and abnormal characteristics of periods. The chapter also addresses fibroids, polyps, hormonal fluctuations, and tips for parents on what to expect with the first period.

The hosts introduce themselves and their passion for women's health. They discuss the journey of starting the podcast and empowering women. The podcast focuses on understanding hormones and the importance of educating women. They emphasize the need for a holistic approach to women's healthcare.