The Hormone Genius Podcast

Jamie and Teresa are thrilled to interview Lacey Dunn, MS, RD. Lacey is a functional medicine dietitian who helps women reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holistic approach to help her clients feel their best, transform their lives, and go from surviving to thriving. Make sure to check out Lacey at https://upliftfitnutrition.com and on instagram @faithandfit. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Welcome to the collaboration of two podcasts coming together. Jamie and Teresa are welcoming Ellen Holloway from the Charting with Intimacy Podcast to discuss what we are all passionate about, living out the feminine genius. In this episode we will dive into why using suppressive treatments i.e. the birth control pill, are used for every women's health issue. We desire to give hope to those who are looking for another alternative and point you towards a more cooperative and restorative approach to your female health. Thanks Ellen for reaching out and making this collaboration of two podcasts a reality. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Have you ever looked in the mirror and felt like you weren’t enough? You’re not alone. In this vulnerable and deeply personal episode of The Hormone Genius Podcast, co-hosts Jamie and Teresa open up about their own journeys with body image, eating disorders, and the internal battles women face when trying to embrace their authentic selves. From the pressure to be perfect to the harmful lies that tell women they must look a certain way to be valued, this conversation gets real about the emotional and spiritual toll of comparison culture—and how we can break free from it. You’ll hear: Raw testimony about overcoming eating disorders and obsessive exercising The unspoken shame many women carry around their appearance Hope-filled wisdom for healing and reclaiming your identity How to support the young women and girls in your life through these struggles This isn’t just a conversation—it’s a call to reclaim truth, worth, and wholeness in a world that often tells us we’re never enough. Whether you’ve walked this road yourself or know someone who has, this episode will speak to your heart. 💗 You are more than a number on the scale. You are more than how you look. You are wonderfully made. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

We are so happy to be discussing the Genius of women in pregnancy with midwife Kristi Allison. Kristi Allison is a Certified Nurse Midwife in Waterloo, Iowa. She has been practicing midwifery for 3 years. Kristi enjoys being with women through pregnancy and birth as well as caring for women from puberty through menopause and beyond. My goal is to listen to women, educate them, and provide resources and options so they are able to make healthcare decisions that support their goals and beliefs. She has 4 beautiful children of her own and she is sharing this empowering information about pregnancy with our listeners in this episode. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Get ready for a powerful and enlightening conversation with Jamie and Teresa as they dive into one of the most misunderstood yet essential parts of the menstrual cycle: ovulation. In this episode of The Hormone Genius Podcast, we’re setting the record straight—your period is not the main event of your cycle. The real star of the show is ovulation, the incredible process that marks the peak of your fertility and is central to the procreation of life itself. Far too often, ovulation is overlooked or misunderstood, even though it is the biological foundation of what makes a woman’s body so awe-inspiring. Jamie and Teresa are here to slow things down and take a deep, focused look at how ovulation works, why it matters, and what it tells us about our overall health. You’ll learn: What actually happens during ovulation How to recognize the signs your body gives you each cycle The role of key hormones like estrogen and luteinizing hormone Why ovulation is important even if you’re not trying to conceive How understanding ovulation can empower you to be the genius of your own body This episode is for anyone who wants to better understand the miracle of the female body, the truth about fertility, and how to live in sync with their design. Whether you're cycling, trying to conceive, avoiding pregnancy naturally, or simply looking to understand your health more deeply, this is a foundational topic you won’t want to miss. Jamie and Teresa are passionate about providing truth-based education that not only equips women with the science behind their biology but also invites them to marvel at the beauty of their God-given design. Tune in and discover why ovulation is your monthly masterpiece—and how learning more about it can change the way you view your health, your cycle, and yourself. Don't forget to subscribe, leave us a review, and share this episode with someone who needs to hear it! Medical Disclaimer: The information presented in The Hormone Genius Podcast is for educational purposes only and is not a substitute for medical or mental health advice. Please consult a healthcare professional for personalized guidance.

Kari Beadner is a wholistic women’s health advocate. She is a leading expert in equipping parents to bring joy to the beautiful season of puberty/adolescence of their daughters. At the age of 31, Kari learned for the first time that her body was made GOOD and that there are effective natural methods of family planning that do not include the birth control pill. She became a practitioner of the Creighton Model FertilityCare system in 2012 and leads a team of 5 FertilityCare practitioners at Ashwood FertilityCare Center. Kari is now the national coordinator of the Guiding Star Cycle Show and the author of a new online mother/daughter course called “Charting Health for Young Women". Along the way, Kari’s FertilityCare clients encouraged her to become a certified birth doula, and she has now attended more than 35 births as a doula. Kari and her husband Aaron have 3 young children and call Orange City, IA home. Get Kari's FREE Download "7 Ways to Connect with your Daughter", a guide to intentionally connect with your daughter during your epic road trip through puberty and womanhood! (https://ashwood.kartra.com/page/TBm103) Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

We cover another common Hormone Genius story today during our interview with Kelsey Umthun. Kelsey became interested in fertility health after seeking medical care for her own abnormal fertility cycles as a young woman. In this process, she learned first-hand about the gap in women's health care and she became passionate about this issue. Kelsey believes all women should be empowered with the knowledge of their beautiful femininity. Kelsey loves avocados and loves to travel. She works at The Job Foundation, a local nonprofit in Cedar Valley serving low-income youth. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Endometriosis affects 176 million women worldwide. March is endometriosis awareness month and we would like to dive into this condition and give you an overview of this frustrating and oftentimes painful condition. Endometriosis can lead to physical pain, mental and emotional volatility, infertility, and even miscarriage. It takes an average 7 to 10 years to get an accurate diagnosis of this disease. Women deserve answers and the chance to have this disease treated in a restorative and curative way to improve quality of life and fertility. Listen and share with a woman in your life that needs this information. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

We are honored to have on The Hormone Genius Podcast an inspiring woman, Dr. Marguerite Duane. Dr. Duane is a board-certified family physician and Adjunct Associate Professor at Georgetown University, and she is the co-founder and executive director of FACTS – the Fertility Appreciation Collaborative to Teach the Science - an organization dedicated to educating healthcare professionals about the science supporting fertility awareness based methods. This work is so important to introducing and teaching the sound science regarding natural fertility methods. Dr. Duane is trained as a Creighton and FEMM medical consultant and a TeenSTAR educator. Dr. Duane balances her career as a teacher and family physician with her role as a mother and wife. She is proud to be accompanied on this life journey by her husband and fellow family physician, Dr. Kenneth Lin, and they are delighted to be the parents of 4 young children. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Many of us went through a sex education class in school, most likely in biology class. But oftentimes, sex ed is reduced to nothing more than a class on risk mitigation. Instead of giving women the full explanation of how our bodies work, all we are told is what sex is, and how to avoid pregnancy and STDs. When it comes to human sexuality, there is so much more, especially when we focus on the amazing and complex nature of women's fertility. The hormonal symphony of our body is not only designed to have procreative power but is also a vital sign of health. We deserve more education than what is offered in traditional sex ed, and it's not too late! In this episode, Jamie and Teresa discuss this important topic and how you can be empowered to learn more about your body! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.