The Hormone Genius Podcast

Sophie Shepherd, founder of SHE Talks Health, is passionate about helping women find the root cause of their underlying health issues. Through her own journey of healing naturally from Hashimoto's thyroiditis, SIBO, Yeast overgrowth and hormone imbalance, Sophie learned how to restore and heal and decided to help others do the same. Her holistic journey back to optimal health inspired her to go back to school at The Institute for Integrative Nutrition, The C.H.E.K. Institute and Functional Diagnostic Nutrition. Now, with years of personal & professional experience in holistic health, Sophie helps women around the globe transform their menstrual and digestive health through a combination of root cause diagnostic testing, nutrition and lifestyle science. She and her team at SHE Talks Health help women go from hormonal chaos, gut issues and anxiety to feeling at peace in their bodies. Sophie’s mission is to educate and empower women so they can reclaim their health and get their lives back! Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

This episode was shot in Des Moines, Iowa where Jamie & Teresa meet for just the third time in person to do a photo shoot and get to know each other better. We wanted to shoot a podcast in person together and we thought it would be fun to highlight important information that we wished we had known when we were younger gals. From acne to cramps to irregular periods and even dating, Jamie and Teresa will explore simple tips and education that could have a life changing impact on the young women in your life. If you want to share something that you wished you would have known about your body as a woman, your fertility, your feminine genius, email us at thehormonegenius@gmail.com. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Our world is saturated with chemicals — from plastics to pesticides to personal care products — and many of these substances have a hidden cost: they disrupt our endocrine system. In this eye-opening episode of the Hormone Genius Podcast, Jamie and Teresa take a deep dive into the world of endocrine disruptors, shedding light on how these environmental and synthetic chemicals are affecting not only our health, but the health of future generations. Join us as we explore: What endocrine disruptors are and where they’re commonly found in everyday life The alarming connection between these chemicals and reproductive health issues, hormonal imbalances, and even chronic illness How synthetic hormones — including those found in hormonal contraceptives — function as direct endocrine disruptors in the body The ripple effect of these substances on our environment and how they make their way back into our food and water supply While the information may feel overwhelming, Jamie and Teresa are here to start the conversation — not to create fear, but to empower you with awareness and practical steps. The good news? You’re not powerless. In fact, we all have choices we can make to reduce our toxic load and protect our hormonal health, from the products we use on our skin to the food we put on our plates. This episode is just the beginning of a larger, vital discussion — one that touches on the intersections of environmental health, women’s health, and informed choice. Whether you're just learning about endocrine disruptors or have been on this journey for a while, this is a crucial conversation you won’t want to miss. Tune in to take the first step toward cleaner living, empowered decision-making, and protecting your body’s delicate hormonal balance. Let’s raise awareness together — your body (and future generations) will thank you. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

We welcome Melissa Buchan, founder of Virtus Fertility Care, to The Hormone Genius Podcast. Melissa is a Fertility Coach and understands the connection between body literacy and a strong marital relationship. Fifteen years in the Fertility Awareness arena, her passion for coaching and advocating for women and couples paved the path to her new program Chart Your Cycle. Chart Your Cycle is an online coaching platform empowering women around the world to know their bodies, confidently practice NFP, and advocate for their own reproductive healthcare. Melissa is married to her best friend and biggest supporter, Kris. The couple’s journey into NFP is a story of physical and spiritual healing and a central aspect of their relationship. They truly believe that living a charting lifestyle is so much more than family planning. It is a prayer of their bodies. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Ellen Virginia is a wife and mother of seven children (four on earth and three in heaven), and has been through much loss and incredible suffering. She's also been on a difficult health journey that led her to seek and find answers to mysterious and debilitating symptoms. Through her own journey of restoring hope and healing, she was inspired to help other women. As Ellen states, "After having four babies in four years with three miscarriages in between, the more women I talk to, the more I realize what a need there is for this validation, of sorts — that being open to life doesn’t mean 'having all the babies'. In fact it’s kind of limiting to think that the only way women can bear life is through physical birth". Through her journey she was inspired to launch a ministry supporting and encouraging women to advocate for themselves, not only on their family planning journeys, but also through career changes, and especially when seeking better healthcare. Her website is www.yokedtothehealer.com Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Ana Herrera has a story that will help educate and inspire women across the globe. Ana suffered with excruciating pain for years in her 20's with no answers, no relief, and no diagnosis. Unfortunately, by the time her true diagnosis was revealed (a condition called endometriosis), she was at an advanced stage of disease. She ended up having five surgeries including a full hysterectomy to relieve her pain. After years of emotional and physical turmoil, Ana turned a negative into a positive by founding Hormone University. The goal of this encouraging education platform according to Ana: "My company Hormone University aims to educate women about hormonal imbalances so that they can understand more about their own bodies and how they function." We all know how important it is to be an advocate for our own health, and it takes access to quality information to be able to speak on our own behalf. Endometriosis affects about ten percent of women and can take on average 4 to 10 years to accurately diagnose. By empowering women with education, Hormone University is an essential tool for giving women access to quality care they deserve. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Are you excited to continue learning about your Hormone Genius? Jamie and Teresa are! In this episode we reminisce on some highlights from season 1 and talk about what is coming up in season 2. Jamie shares about her newest life change: adding a new little girl to their family, and Teresa shares about her summer vacation as well. We want you to cozy in and get to know us even better as we dive into great and informative hormone topics during this next season. From endometriosis and infertility, to intimacy and men, to charting in the postpartum period, we have lots of things to podcast about this year so tune in and share with your friends! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Taylor Allmand has a story that will resonate with many of our listeners. Why? Because it is a common story of having women's health struggles as a young woman, and laboring to find answers, hope, and healing. Taylor will share her story from painful periods and ovulation, cycle irregularities, and PMS all the way to finding real answers with NaproTechnology. She is such an incredible witness and her powerful story and words will inspire and empower our listeners! Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Jamie and Teresa interview powerhouse physician Dr. Monique Ruberu. Dr. Monique is passionate about all things related to marriage, women's health and NaproTechnology (especially as it relates to infertility). She shares her story with us that will inspire you to want to check out her newest educational series and online fertility course called “Fertility Solved”. It is designed to help you understand your cycle and radically improve your fertility - naturally! Checkout naturalwomenshealth.com for more info! Dr. Monique will inspire you with the belief that infertility can be solved, and that finding the root cause is the place to start. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Join Jamie and Teresa as we interview Dr. Sheryl Hansel. Sheryl was born and raised in a small town and, after surviving childhood cancer, decided she wanted to become a doctor out of an altruism for humankind. She received her family practice degree in medicine in 2000 and since then, Sheryl has practiced everywhere from ERs, hospitals, nursing homes, and now, obstetrics. After several experiences with patients and people the Holy Spirit put in her way, she became drawn to taking care of women. Sheryl is a certified medical consultant in NaproTechonology, and currently practices at MercyOne in Waterloo, Iowa. In her free time she serves on the Board of Directors for Guiding Star Cedar Valley.️ Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.