The Hormone Genius Podcast

Have you ever struggled with anxiety? Has anxiety caused your quality of life to suffer? Anxiety is real and affects so many people. Mental health is as important as physical health and so we want to dive deep into what causes anxiety, how it manifests physically and mentally in a person, and how it can be treated. Today on The Hormone Genius Podcast we had the honor of interviewing Catherine DiNuzzo. Catherine MA is a Licensed Professional Counselor in private practice, who also operates Sacred Heart Mental Wellness. She utilizes traditional cognitive-behavioral counseling practices all through a Christian/Catholic lens. ​Catherine earned her Master's Degree in Counseling and Human Services from the University of Colorado-Colorado Springs. Prior to her private practice, Catherine worked for several years in both schools and in agency counseling, namely with Veterans and services such as Veterans Upward Bound and Vet Centers, working with PTSD. She specializes in helping clients to overcome anxiety and depression, as well as other concerns. She has spoken internationally on the topics of mental wellness, as well as for FOCUS, EWTN-Vatican, The Military Council of Catholic Women, and more. Catherine and her husband, Dave, live in a small rural town in the middle of Kansas with their four amazing children. Find out more about her practice here: https://www.sacredheartmentalwellness.com/about Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Today on The Hormone Genius Podcast, we're diving into a highly specific but deeply important topic: Luteinized Unruptured Follicle (LUF) Syndrome. While this condition may not apply to every listener, for those it does affect, understanding it is crucial. Every menstrual cycle, your body naturally forms a cyst on one ovary called a follicle, which grows to around 2.2 cm and then releases an egg during ovulation. This is a normal and essential part of the reproductive cycle. However, sometimes this process doesn’t go as planned. There are many types of ovarian cysts, and when they become abnormal, they can interfere with ovulation, cause pain, and even impact fertility. A LUF cyst occurs when the follicle matures and undergoes luteinization — but fails to release the egg. Instead, it fills with fluid or debris and continues to grow. While this condition is often overlooked, it can have real implications for women struggling with unexplained infertility or cycle irregularities. In this episode, Teresa and Jamie unpack what LUF is, how it differs from other ovarian cysts, how it can be identified, and what treatment options or considerations might be helpful. Our goal is to equip you with knowledge, because understanding your body is the first step toward advocating for the care you deserve. 🔔 A quick reminder: This episode is intended for informational purposes only. If you have concerns about your own health, please consult with a qualified medical professional. Medical Disclaimer: The information presented in The Hormone Genius Podcast is for educational and informational purposes only and is not a substitute for medical or mental health advice from a licensed healthcare provider.

Do you suffer from Migraines? In particular, do you notice migraines that are associated more with your menstrual cycle? You are not alone! Of all persons who suffer with migraines up to 70% are women, and approximately 60 to 70% of those women claim their migraines are associated with their menstrual cycle. Jamie & Teresa will take a deep dive on this particular issue and give you answers to how you can manage menstrual migraines, migraines in general and other headaches as well. We are excited to share this information with you and even though this is not medical advice and we want you to seek help from a medical professional, we hope you can start making changes in your life today to help prevent, reduce, and treat migraine headaches. If you have been suffering we invite you to first take a listen, and then share this podcast with a friend. Be sure to check out our very first mini-course! Its $20 now until the end of the year! Visit https://www.hormonegenius.com/courses/a-hormone-genius-mini-course To purchase Teresa's book, The Happy Girl's Guide to Being Whole, visit www... To inquire about Jamie's Hormone Coach Certification Program, visit www.fiatinstitute.com Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

We are happy to share some great information with you regarding your ability to learn more about natural fertility and holistic women's health. Dr. Martin Owen founder of VitaeCME would like to share his virtual learning based website and his passion with all of the world. Theresa has supported Martin through Medical school, residency, his family medical practice and his love for women’s health. Together they have created a virtual fertility education platform and work with like minded organizations to expand their reach and impact. With God’s grace and an amazing chief technical officer, they continue their mission to improve access to certified medical education. Martin and Theresa Owen have been married 17 years and have 9 awesome children. We appreciate The Owens time since they are moving recently all the way from Canada to Stuebenville, Ohio. Dr. Martin will be joining Trinity Health and providing holistic women's health and family practice care there soon! Check out the website for VitaeCME here. https://vitaecme.com/ Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Take 2 with Dave Guetterman: Why Men Should Understand the Female Cycle What happens when a man takes the time to deeply understand the beauty and complexity of a woman’s hormonal cycle? Everything changes. In this inspiring Take 2 episode of The Hormone Genius Podcast, Jamie and Teresa welcome back Dave Guetterman—a passionate advocate for fertility awareness and one of the few men who can speak firsthand about how understanding a woman’s cycle can transform relationships, marriages, and even families. Dave shares: His personal journey of learning the ins and outs of the female cycle Why this knowledge has had a profound impact on his marriage and faith How educating men on the hormonal cycle can lead to greater empathy, intimacy, and partnership Why he believes this information has the power to change the world—one relationship at a time This episode is a must-listen for men—whether you're dating, engaged, married, or raising daughters. And for women, it’s a powerful reminder that you deserve to be deeply understood and supported in your design. 🙏 Jamie and Teresa are honored by Dave’s honesty and passion, and we’re confident his story will inspire you to share this episode with every man in your life. 🔥 Resources & Opportunities 🎓 New Mini-Course Available Now! “A Hormone Genius Mini-Course” is just $20 through the end of the year! 👉 Enroll here 📖 Get Teresa’s Book: The Happy Girl’s Guide to Being Whole 👉 Order here 🎓 Become a Certified Hormone Coach with Jamie 👉 Learn more at the Fiat Institute Opinions and views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. Medical disclaimer: The information presented in The Hormone Genius Podcast is for educational purposes only and not intended as a substitute for professional medical or mental health advice.

Teresa and Jamie unpack what estrogen dominance actually means from a physiological perspective. They explain the delicate balance between estrogen and progesterone, why this balance can shift, and how lifestyle, environment, stress, perimenopause, and even digestion can contribute to estrogen overload. Listeners will learn: What estrogen dominance is ... Common symptoms including PMS, bloating, breast tenderness, headaches, anxiety, and sleep issues Root causes such as chronic stress, anovulatory cycles, poor detoxification, endocrine disruptors, and inflammation How the body metabolizes estrogen through the liver and gut Actionable steps to support hormone balance naturally through nutrition, stress reduction, and better detox pathways This episode empowers women with the knowledge they need to better understand their bodies and advocate for themselves. Whether you're navigating perimenopause or simply suspect your hormones are “off,” this conversation will leave you feeling informed, equipped, and hopeful. Tune in to learn how to identify estrogen dominance and what you can do today to support healthier hormone harmony. Do not forget to check out the full hormone education story, with low progesterone, ovulation, and the full cycle sha-bang at www.hormonegenius.com and sign up for our hormone mini-course! It is an incredible investment in your health. The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

You asked and we answered! Many of you asked us to do a Menopause focused Podcast and so here it is! Jamie asks Teresa the nitty gritty about what menopause is, what symptoms are typical, and what treatment options are available that work to help a women’s quality of life & health in this time of her life. She will talk in detail about bioidentical hormone replacement therapy so that you feel empowered to make the best decision for your health when you get to this point of your life. We want to point you in the right direction for resources as well, so here are our favorites to be looking to deep dive further: Estrogen Matters by Avrum Bluming, Carol Tavris, et al. The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way by Anna Cabeca DO OBGYN FACOG, Anna Cabeca, et al. Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 Paperback – February 16, 2021 by Lara Briden ND The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

On this episode of the Hormone Genius Podcast, we welcome a truly inspiring guest — Dr. Diane Mueller, author of Use Your Mind to Heal Your Mold and Lyme: A Survivor's Guide. As a survivor of mold illness, Lyme disease, and chronic IBS symptoms, Dr. Diane brings both personal experience and professional expertise to the conversation on healing and hope. Dr. Diane is the Co-Founder of the Medicine With Heart Institute, a global Functional Medicine Training School that certifies practitioners in advanced functional testing. Alongside her husband, Dr. Miles Nichols, she has built a platform rooted in the mission of transforming lives through education, innovation, and evidence-based functional medicine. With dual doctorates in Naturopathic Medicine and Acupuncture and Oriental Medicine, Dr. Diane is a respected leader in the holistic health space. She has been featured on Fox News, The Doctor Nandi Show, and has graced more than 100 stages and podcasts, sharing her story and the powerful tools that helped her reclaim her health. In this episode, you’ll hear: Dr. Diane’s personal journey through chronic illness and how it inspired her life's work How trauma and mindset intersect with physical healing The functional medicine approach to mold and Lyme recovery Practical steps to begin supporting your body’s natural healing processes Whether you or someone you love is facing chronic health challenges, or you’re simply curious about the mind-body connection in healing, this episode offers valuable insight and encouragement. Please note: The opinions and views expressed by our interviewees are their own and may not fully reflect those of the Hormone Genius Podcast as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

You may remember Taylor Allmand from Season 1 of The Hormone Genius Podcast. If not, you can listen to her first episode here . Taylor’s story continues to resonate deeply with so many women because it’s all too familiar — a young woman placed on birth control early in life to “fix” severe menstrual cramps and irregular cycles. After years of frustration and unanswered questions, Taylor finally found healing and hope through cycle charting and NaProTechnology, uncovering the root causes of her symptoms. In this episode, we catch up with Taylor for the 2.0 version of her journey — how she’s continued to grow, heal, and embrace her role as her own “hormone genius.” We’ll explore how that transformation inspired her to pursue her passion for helping other women find the same freedom and understanding in their own health journeys. Taylor now lives in Florida, with her husband Rob, where she continues her mission to educate and empower women through her work at Living Well with Taylor . You can also follow her on Instagram @livingwellwithtaylor . If you’re seeking purpose, clarity, and practical guidance for your own health and hormones, visit her website to learn more about her services and community. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Jamie & Teresa in this episode are doing an overview of the most common FABMs that we have a good understanding of the science. There are many, many ways to cycle track and we will review the most common methods including ovulation methods using cervical mucus, the sympto-thermal method, and urinary biomarkers. Jamie & Teresa will go through the very basics of how these systems work in tracking the fertile window. All of these systems have great science behind them and have been studied to avoid pregnancy with high effectiveness rates. Since we cannot go through all the data and details we want to make sure you have further resources to learn more! Check out these sites to take a deeper dive on the systems that we reviewed in this episode. We truly want you to be empowered to take the step to learn the genius of your body & your hormones, so reach out to us with questions at thehormonegenius@gmail.com. https://naturalwomanhood.org/find-a-fam-instructor/ https://www.managingyourfertility.com/ https://fabmbase.org/ https://www.mmnfp.com/marquettenfp https://creightonmodel.com/ https://billings.life/en/ http://ccli.org/learn https://symptopro.org/ https://www.factsaboutfertility.org/ https://femmhealth.org/ Study on cycle tracking apps on your phone: https://www.factsaboutfertility.org/wp-content/uploads/2013/10/AppReviewSynopsis_FACTS.pdf Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.