The Ultimate Mindset Change Podcast
Paul Sheppard
Have you ever felt like no matter how much success you achieve…
…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?
Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.
The Ultimate Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.
Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.
Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity
This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.
It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.
If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.
…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?
Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.
The Ultimate Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.
Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.
Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity
This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.
It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.
If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.
Episodes
Mentioned books
Apr 3, 2020 • 25min
The Intentions Episode
Tap into the power of your mind and learn to use intentions to change your mind and change your life.
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
Feb 16, 2020 • 36min
Self Care
Self Care is a vital foundation for successful living and yet it’s something we can all struggle to make time for. Here is my personal Self Care Guide which I hope will inspire you to make some powerful and positive little tweaks to your life.
Nov 19, 2019 • 30min
Stop Panic Attacks
Stop panic and anxiety attacks quickly and effectively using hacks, strategies, and techniques I share with my clients. Anxiety needs to be treated as a physical condition, not as a mental one, find out how to do that in this podcast.
Oct 28, 2019 • 15min
What is Anxiety Rebellion
Rise up and take back control of anxiety. The rebellion has begun and in this podcast I will go through what the rebellion is all about and what it means to you.
Aug 25, 2019 • 21min
Your Chemistry Needs You
Feeling anxious, stressed or angry a little too often? This can be a sign that you need to boost your chemistry and give your nervous system a break. This podcast is all about self-care and why it is vital for your well-being.
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
Jul 25, 2019 • 16min
Free Your Overactive Mind
Do you suffer from an overactive mind? Do your thoughts stop you from being present with the people and situations that need your full attention?
The strategy in this podcast can help you not only slow down your thought process but also have a break from them too. You can also begin to access the best parts of yourself needed for increasing your quality of life. What I love about this strategy is that you can pretty much use it anywhere and no one would have a clue what you are doing.
Jun 21, 2019 • 11min
Part 2 of What I didn’t know about Anxiety
Suffering from anxiety was bad enough and I spent years fighting with it unnecessarily due to bad advice. Here is the second podcast in this series which details some discoveries I made about anxiety which not only help it heal but also changed my life forever.
Jun 7, 2019 • 15min
What I Didn’t Know About Anxiety Part One.
What I didn't know about anxiety and what changes I began to make to help it heal.
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
May 22, 2019 • 21min
My Anxiety Battle
My own battle with anxiety and how I finally managed to begin beating it.
Apr 15, 2019 • 9min
Deeper Breathing Continued
Deeper Breathing part two podcast without the instructions to help make it a simple but more effective tool to help manage stress, anxiety, anger and depression.
