The Ultimate Mindset Change Podcast
Paul Sheppard
Have you ever felt like no matter how much success you achieve…
…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?
Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.
The Ultimate Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.
Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.
Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity
This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.
It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.
If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.
…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?
Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.
The Ultimate Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.
Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.
Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity
This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.
It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.
If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.
Episodes
Mentioned books
Apr 25, 2020 • 11min
Mindful Mental Fitness Day Nine
Day Nine of my Mindful Mental Fitness Program
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.
I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.
The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.
Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.
Apr 23, 2020 • 12min
Mindful Mental Fitness Day Eight
Day Eight of your Mindful Mental Fitness Program.
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.
I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.
The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.
Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.
Apr 19, 2020 • 11min
Mindful Mental Fitness Day Seven
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.
I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.
The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.
Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.
Apr 19, 2020 • 11min
Mindful Mental Fitness Day Six
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.
I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.
The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.
Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.
Apr 19, 2020 • 12min
Mindful Mental Fitness Day Five
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.
I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.
The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.
Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.
Apr 19, 2020 • 11min
Mindful Mental Fitness Day Four
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.
I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.
The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.
Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.
Apr 19, 2020 • 12min
Mindful Mental Fitness Day Three
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.
I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.
The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.
Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.
Apr 19, 2020 • 12min
Mindful Mental Fitness Day Two
Day Two of The Life Doctor Mindful Mental Fitness Program. My website is currently going a big refresh, for the full Mindful Mental Fitness Program please click the links on the left and subscribe on iTunes, follow on Spotify or listen on Tunein, Google Podcasts or your preferred Podcast app.
Apr 18, 2020 • 15min
Mindful Mental Fitness Day One
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do!.
Apr 3, 2020 • 25min
The Intentions Episode
Tap into the power of your mind and learn to use intentions to change your mind and change your life.
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Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
