The Ultimate Mindset Change Podcast
Paul Sheppard
Have you ever felt like no matter how much success you achieve…
…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?
Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.
The Ultimate Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.
Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.
Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity
This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.
It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.
If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.
…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?
Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.
The Ultimate Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.
Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.
Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity
This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.
It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.
If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.
Episodes
Mentioned books
Jun 11, 2020 • 11min
Relaxing Positivity Boost MMF Session 19
Relaxing Positivity Boost!
Mindful Mental Fitness Session 19
A gentle healing session for anxiety, stress and depression by relaxing your nervous system, releasing endorphins and boosting your neurochemistry.
Jun 11, 2020 • 11min
Part 2: The Truth About Your Negative Thoughts MMF 18
Part 2: Is this the truth about your negative thoughts?
Let's add a little twist!
Life is too short to have a mind full of negative thoughts taking up too of your time and energy. Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important in your life. My clients love this little strategy! Let me know how you get on!
May 31, 2020 • 12min
The Truth About Your Negative Thoughts MMF Session 17
Is this the truth about your negative thoughts?
Life is too short to have a mind full of negative thoughts taking up too of your time and energy.
Retrain your brain to see your negative thoughts for what they actually are! This helps to clear your mind so it can focus on what’s more important in your life. My clients love this little strategy! Let me know how you get on!
Mindful Mental Fitness Session 17
May 21, 2020 • 12min
Goodbye Negative Thoughts MMF Session 16
Say goodbye to the negative thoughts which are playing on your mind. They can drain you, make you feel ill, unfocused, unmotivated, and hold you back in life. Life’s too short for that when you want to feel at peace, relaxed, focused, energized and happy!
Train your brain to handle negative thoughts in a whole new way so you can focus your attention on more important things in your life and get your life back on track.
May 15, 2020 • 11min
Relax Your Busy Mind MMF Session 15
Relax Your Busy Mind Session
Rewire and train your mind to relax, feel peaceful, and be more present with some simple strategies in my Mindful Mental Fitness Session.
Recharge, refresh and become more resilient with my short but powerful podcast training sessions.
Please share and subscribe too!
May 1, 2020 • 11min
Mindful Mental Fitness Day Fourteen
Day Fourteen of my Mindful Mental Fitness Program
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.
I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.
The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.
Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.
Apr 30, 2020 • 11min
Mindful Mental Fitness Day Thirteen
Day Thirteen of my Mindful Mental Fitness Program
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.
I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.
The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.
Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.
Apr 29, 2020 • 10min
Mindful Mental Fitness Day Twelve
Day 12 of my Mindful Mental Fitness Program
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.
I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.
The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.
Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.
Apr 27, 2020 • 13min
Mindful Mental Fitness Day Eleven
Day Eleven of my Mindful Mental Fitness Program
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.
I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.
The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.
Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.
Apr 25, 2020 • 12min
Mindful Mental Fitness Day Ten
Day Ten of my Mindful Mental Fitness Program
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want.
Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the more you do it, the more you will notice how you are changing. I see this with my clients every week, and you could get that with my sessions too. It just takes a little commitment to make this part of your daily routine.
I have added the best bits from mindfulness and meditation practices and mixed them up with NLP, self-hypnosis, and my strategies and perspectives to help train your mind to do what you need it to do.
The program starts slowly but will gain momentum as we go, and any feedback would be most welcome to make this even more useful.
Please follow, subscribe, and share with anyone who you feel would benefit from Mindful Mental Fitness Training.
