The Ultimate Mindset Change Podcast

Paul Sheppard
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Apr 11, 2019 • 9min

Deeper Breathing

This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and feelings. Part two has been recorded without the instructions so you can use it to breathe deeper without too much chat.   
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Mar 15, 2019 • 18min

Brain Boost

Fancy a brain boost to not only feel good but also to train your mind to keep that going?  This podcast has a fantastic little exercise at the beginning and all the helpful info after to help you change your mind so you can change your life.
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Feb 23, 2019 • 8min

Take Back Control

Explore managing fear, anxiety, anger and stress with this simple but effective strategy I love teaching my clients. Our minds have evolved a way of blowing out of proportion thoughts and feelings to trigger a level of freeze, flight or fight which can be blown out of all proportion.  This mind trickery can be reversed and you can take back control! Please subscribe to and share this podcast, thank you!   The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links
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Jan 25, 2019 • 12min

Intuition Tuning Part 2

Part 2 of how to tune into your emotions and feelings for a more intuitive approach to living life.   The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links
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Jan 14, 2019 • 11min

Intuition Tuning Part One

Strengthen your Intuition through tuning into your heartbeat and emotions has been shown in studies to increase your confidence in your ability to make better decisions. This is known as Interoception and it not only can reduce anxiety, it can help you become more familiar and in tune with messages from the body. Please subscribe to and share this show, thank you! The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links
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Dec 9, 2018 • 11min

Stress and Anxiety Relief

Refresh and reset a busy mind with this gentle centring and focusing podcast. Great for stress relief, anxiety, anger and panic. I would recommend listening to this once a day at least to help your mind and nervous system relax and repair.
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Nov 30, 2018 • 13min

Instant Negative Mood Change

Change negative thoughts and emotions with this simple and powerful strategy.
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Nov 24, 2018 • 6min

Beat Procrastination in 6 Minutes

Learn to beat procrastination in just 6 minutes with this very simple way to retrain the brain to get done what you really want to get done.
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Nov 8, 2018 • 10min

10 Minute Mental Fitness

A simple and effective strategy learning how to manage negative thoughts and emotions. Get better and more resilient at feeling how you feel instead of using distraction or bad habits to move away from them. Please subscribe to and share this show, thank you!
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Oct 26, 2018 • 6min

5 Minute Mental Boost

A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control

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