

The Plant Based News Podcast
Plant Based News
The Plant Based News (PBN Podcast) delivers pioneering vegan news and ethical views weekly. Your go to podcast for plant-based nutrition and everything to do with living a vegan lifestyle.
Hosts in order of episodes:
Robbie Lockie
Joe Best
Klaus Mitchell
Sarah Tweed
Shabnam Islam
Hosts in order of episodes:
Robbie Lockie
Joe Best
Klaus Mitchell
Sarah Tweed
Shabnam Islam
Episodes
Mentioned books

Nov 13, 2019 • 56min
Sustainable Fashion Designer, Author, And Ethical Vegan. Interview With Joshua Katcher | Episode 30.
There doesn't seem to be much Joshua Katcher, aka The Discerning Brute, can't do. He's the Founder of luxury vegan menswear brand Brave GentleMan, Co-Founder of a plant-based cheese company, and Author of Fashion Animals: a book that explores 'the visual history and ideology of animals exploited in fashion'.
In this episode, Katcher sits down with Plant Based News' Co-Founder Robbie Lockie to take a look at the fashion industry 'through the lens of carnism'.
"Sometimes being cruel is desirable."
Find out more about Rind the vegan cheese here https://www.instagram.com/rind.cheese
Joshua's website https://www.bravegentleman.com
And his book 'Fashion Animals' which you can buy here: https://amzn.to/2NGoA98
The podcast covers subjects including:
3.20: Joshua's vegan journey
6.00: Carnism
7.10: Influences to veganism
8.29: Concerns about going vegan
10.20: Involvement within the vegan community
13.15: Acting on anger
16.10: Breaking into the fashion industry
19.56: The effects of fast-fashion
22.50: The leather industry
26.00: The return of fur
27.30: The Yulin Dog Festival
31.00: Fashion Animals: The book
33.50: Future materials
36.45: Vegan leather and the environment
44.30: 'We don't need more t-shirt companies'
47.30: Rind Cheese
53.00: Stranded on a desert island
Presented by Robbie Lockie | Edited by Phil Marriot
--------------------------------------------------------------------------------------------------
Listen on other platforms
Spotify: http://bit.ly/PBN_onSpotify
iTunes: http://apple.co/PBN_Podcast1
REVIEW/SHARE
⠀⠀⠀⠀⠀⠀⠀
If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Based News podcast ranks higher and becomes more discoverable for other listeners. If you have any friends that would benefit from listening to this episode or any of the other Plant Based News podcast episodes, please share.
Together we can make this world a more compassionate place.
----

Nov 5, 2019 • 53min
Entrepreneur, Author, TV Personality | Interview with Lucy Watson | Episode 29
To some, Lucy Watson is known for her appearance on Reality TV show Made In Chelsea, but for others, she's a passionate animal-rights advocate who has slowly built her own vegan empire.
Lucy, who now owns a vegan restaurant in London and has created a range of plant-based ready meals in UK supermarkets, sits down with PBN's Co-Founder Robbie Lockie. The pair discuss vegan parenting, The Game Changers, ethical fashion, and the infamous Tesco advert.
"Until everyone knows, I will not be satisfied and I will not stop."
The podcast covers subjects including:
1:30: Lucy's childhood
6.00: Advice for parents with vegan children
7.45: Vegan children living with non-vegan parents
9.25: Transitioning from pescatarian to vegan
11.30: Making the connection
12.35: Staying motivated and positive
15.20: Would you raise your children vegan?
17.25: The infamous Tesco advert
21.40: The Game Changers
24.44: Flexitarians
27.30: What's holding the vegan movement back>
28.50: Celebrity culture and vegan advocacy
34.30: Ethical fashion
37.10: Favorite vegan makeup brands
38.38: What is fast-fashion?
40.35: Appearing on This Morning
42.30: Appearing on Made In Chelsea
45.08: Lucy's vegan restaurant
46.50: Lucy's vegan ready meals and desserts
51.55: Stranded on a desert island
And much more!
Presented by Robbie Lockie | Edited by Phil Marriot
--------------------------------------------------------------------------------------------------
Listen on other platforms
Spotify: http://bit.ly/PBN_onSpotify
iTunes: http://apple.co/PBN_Podcast1
REVIEW/SHARE
⠀⠀⠀⠀⠀⠀⠀
If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Based News podcast ranks higher and becomes more discoverable for other listeners. If you have any friends that would benefit from listening to this episode or any of the other Plant Based News podcast episodes, please share.
Together we can make this world a more compassionate place.
----

Oct 8, 2019 • 57min
Best-selling author, entrepreneur & lifecoach. Interview with Cara Alwill Leyba | Episode 28
Cara Alwill Leyba, best-selling author of eight books, creator of Champagne Diet blog, and host of the Style Your Mind podcast is interviewed by Co-founder of Plant Based News Robbie Lockie in the latest PBN podcast.
The powerhouse shares stories from her childhood, her journey to veganism - and why she quit her 'soul-sucking' job to create her dream career.
The podcast covers subjects including:
1.05: Cara's vegan story
4.40: People's reactions
5.55: The vegan community
8.33: Cara's approach to veganism
13.20: Cara's childhood
16.40: Teaching parents about veganism
20.20: Family health
23.40: Disease and illness
26.17: 'The Vegan Starter Pack'
27.24: An elitist movement?
28.15: Inspiring others
33.14: The top regrets of the dying study
34.30: Balancing work and life
36.50: Relationships
38.25: Cara's books
40.10: Confidence and aging
42.13: The obsession with perfection
48.55: What does glamour mean to you?
55.34: Stranded on a desert island (obviously)
You can purchase Cara's books here.
Buy Cara's Books:
The Champagne Diet: Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
Girl Code: Unlocking the Secrets to Success, Sanity and Happiness for the Female Entrepreneur
Like She Owns the Place: Unlock the Secret of Lasting Confidence
-----
Presented by Robbie Lockie | Edited by Michael Goodchild
--------------------------------------------------------------------------------------------------
Listen on other platforms
Spotify: http://bit.ly/PBN_onSpotify
iTunes: http://apple.co/PBN_Podcast1
REVIEW/SHARE
⠀⠀⠀⠀⠀⠀⠀
If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Based News podcast ranks higher and becomes more discoverable for other listeners. If you have any friends that would benefit from listening to this episode or any of the other Plant Based News podcast episodes, please share.
Together we can make this world a more compassionate place.
----
We are all about improving our podcast. If you noticed the sound quality wasn't great and would like to help us purchase a new microphone, you can donate here.

Aug 3, 2019 • 42min
Manchester United Footballer & Vegan Sportsman. Interview with Chris Smalling Episode 27
Hi Friends, I am very sorry about the inexcusable delay since the last podcast. Klaus and I have been snowed under with a number of huge projects. Namely the launch of our new website which you can see here http://plantbasednews.org as well as the launch of our yearly campaign World Plant Milk Day which you can learn more about here http://worldplantmilkday.com
This episode is supported by Switch4Good - https://switch4good.org/podcast/
This weeks episode was recorded at Wentworth Country club in Virginia Water just outside London.
I had the honour of sitting down with vegan football star Chris Smalling. We discussed his life as a footballer, the highs and lows of the game and some of the challenges he faces as an athlete.
We were joined by Chef Jamie Redwood who was a chef who works at the country club that Chris is a member.
The podcast covers subjects including:
3.15: How Chris discovered the vegan lifestyle.
5.20: How Chris' family reacted to him going vegan.
6.15: Introducing Jamie Redwood.
10.57: How a plant-based diet has affected Chris' performance.
11.55: The challenges of preparing plant-based meals.
14.48: How being vegan affects your social life.
15.54: Traveling while being vegan.
16.00: Plant-based alternatives to meat (Chris reveals his favourite).
21.00: Influencing others and leading by example.
28.25: Working and collaborating with plant-based brands.
29.47: PETA's vegan campaign.
31.00: Dealing with negative comments on social media.
33.30: The media's portrayal of veganism.
37.07: Football charities.
Some of the charities Chris mentions:
Share Tanzania
https://www.sharetanzania.co.uk
Barnabus
https://barnabus-manchester.co.uk
Presented by Robbie Lockie | Edited by Michael Goodchild
--------------------------------------------------------------------------------------------------
Listen on other platforms
Spotify: http://bit.ly/PBN_onSpotify
iTunes: http://apple.co/PBN_Podcast1
REVIEW/SHARE
⠀⠀⠀⠀⠀⠀⠀
If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Based News podcast ranks higher and becomes more discoverable for other listeners. If you have any friends that would benefit from listening to this episode, or any of the other Plant Based News podcast episodes, please share.
Together we can make this world a more compassionate place.

Jun 22, 2019 • 1h 22min
Identical Twins, Chefs, Authors & Entrepreneurs. | Interview with The Happy Pear Episode 26
Season 2 of the PBN podcast continues with Ireland's most iconic duo: The Happy Pear.
The vegan twins, Stephen and David Flynn, sit down with Plant Based New's Co-Founder, Robbie Lockie, touch on their childhood, their spiritual journey, and the concept of being the 'perfect' vegan.
Presented by Robbie Lockie | Edited by Ciaran Austin
--------------------------------------------------------------------------------------------------
Listen on other platforms
Spotify: http://bit.ly/PBN_onSpotify
iTunes: http://apple.co/ThePBNPodcast
REVIEW/SHARE
⠀⠀⠀⠀⠀⠀⠀
If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Based News podcast ranks higher and becomes more discoverable for other listeners. If you have any friends that would benefit from listening to this episode, or any of the other Plant Based News podcast episodes, please share.
Together we can make this world a more compassionate place.

May 28, 2019 • 1h 5min
The Queen of Vegan Cheese, Animal Rights Activist & CEO. | Interview with Miyoko Schinner Episode 25
This weeks episode is supported by Switch for Good. I highly recommend you give this one a listen. Find out more at https://switch4good.org/podcast
Welcome back to Season 2 of the PBN Podcast. On this weeks episode the wonderful Miyoko Schinner was our guest.
Miyoko is the founder and CEO of Miyoko's a world class vegan creamery. Also known as the Queen of Vegan Cheese Miyoko is a trail blazer in this sector. She has been leading the way for many years.
In this episode we discuss
1. Her childhood and growing up in Japan, the local culture and cuisine.
2. Moving to the USA and observing the shifting changes in food culture in the USA.
3. How Japan used to have a mostly plant-based society. There was a period in time when Japanese people were bound to be vegan by royal decree.
3. The explosion of the vegan cheese industry
4. The junk food explosion in the USA.
5. Her cookbooks and the ideas behind them
6. Her business Miyoko’s and how it all began
7. The dairy pride act
Find out more about Miyoko's products https://miyokos.com
Presented by Robbie Lockie | Edited by Ciaran Austin
--------------------------------------------------------------------------------------------------
Listen on other platforms
Soundcloud: http://soundcloud.com/plantbasednews
Spotify: http://bit.ly/PBN_onSpotify
iTunes: http://apple.co/iTunes_PBNPodcast
REVIEW/SHARE:
⠀⠀⠀⠀⠀⠀⠀
If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Based News podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Based News podcast episodes please share – together we can make this world a more compassionate place.

Apr 2, 2019 • 58min
Vegan Doctor, Cardiologist & Plant-Based Advocate. | Interview with Dr Danielle Belardo Episode 24
Originally from New York, Danielle relocated to Philadelphia after college to start her medical career. She earned her medical degree (MD) from Drexel University College of Medicine, then completed her 3 year Internal Medicine Residency at Temple University Hospital where she became board certified in Internal Medicine in 2017. Directly after completing residency, Danielle started Cardiology Fellowship at Lankenau Heart Institute, a few miles outside of Philadelphia on the main line in Pennsylvania. She is dedicated to being a cardiologist that in addition to traditional medicine, focuses on lifestyle modification, and plant based diet, in order to prevent heart disease.
She is a member of the American College of Cardiology Nutrition and Lifestyle Sub Committee.
Follow Dr Danielle's Work https://www.theveggiemd.com
Presented by Robbie Lockie | Edited by Ciaran Austin
--------------------------------------------------------------------------------------------------
Listen on other platforms
Soundcloud: http://soundcloud.com/plantbasednews
Spotify: http://bit.ly/PBN_onSpotify
iTunes: http://apple.co/iTunes_PBNPodcast
REVIEW/SHARE:
⠀⠀⠀⠀⠀⠀⠀
If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Based News podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Based News podcast episodes please share – together we can make this world a more compassionate place.

Mar 27, 2019 • 1h 5min
Vegan Chef, Public Speaker and Author. Interview with Brett Cobley / Epivegan Episode 23
Brett Cobley is Epivegan. What first started as a bit of a hobby has now blossomed into a full-time gig. Brett recently launched his debut vegan cookbook "What Vegans Eat". It has been a smash hit already.
We discussed social issues such as privilege, poverty and personal ethics. As well as the inspirations for his book and his path to becoming a fully self-employed vegan chef.
Brett has a keen passion for philosophy and the nature of life, we could have probably talked for another hour on the topic of reality and what the hell we are all doing here but that might happen in episode 2.
Brett is an exceptionally articulate young man who has a wide knowledge of life, which is surprising as he isn't even 30 yet. He is wise beyond his years!
I am constantly amazed at how mature people under 30 are these days, I think maybe since I am almost 40 now that is just an age thing!
Anyway, I hope you enjoy this weeks episode. Please comment, like and share!
Robbie!
Presented by Robbie Lockie | Edited by Ciaran Austin
--------------------------------------------------------------------------------------------------
Listen on other platforms
Soundcloud: http://soundcloud.com/plantbasednews
Spotify: http://bit.ly/PBN_onSpotify
iTunes: http://apple.co/iTunes_PBNPodcast
REVIEW/SHARE:
⠀⠀⠀⠀⠀⠀⠀
If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Based News podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Based News podcast episodes please share – together we can make this world a more compassionate place.

Mar 7, 2019 • 49min
Plant-Based Nutritionist, Holistic Therapist & Youtuber | Interview /w Shanon Whittingham Episode 22
Shanon Whittingham is a multifaceted Holistic Health Coach, YouTube Host, and Founder of Sincerely Shans. She is determined to take an integrative and functional approach to health and healing. Apart from overseeing her own company, Shanon is a health advocate and coach for various brands and organizations. During undergraduate college, Shanon double majored and received two Bachelor of Science degrees in Psychology and Sociology. Upon graduating she worked extensively with individuals and families with developmental and mental disabilities, but her true passion was always for holistic health. As a result, Shanon decided to go back to school and is now earning her Master of Science degree in Nutrition and Dietetics, while simultaneously completing didactic supervised practice to become a Board-Certified Registered Dietitian-Nutritionist. Shanon believes health is a positive vitality and not just the absence of disease. She is committed to connecting the dots between the mental, physical, and spiritual aspects of health. Through working with different brands and by developing her own integrative health coaching program, Shanon has helped hundreds of people around the world optimize their health and healing.
“Ultimately, I strive to remain undisputed, genuine, and always sincere through what I do and share with others. As I learned more about caring for my physical, mental, and spiritual health, Sincerely Shans was created to be a platform where others can be inspired and empowered to do the same.” - Shanon
You can find Shanon on Instagram here: http://instagram.com/SincerelyShans
You can follow Shanon's journey here https://www.sincerelyshans.com
Presented by Robbie Lockie | Edited by Ciaran Austin
Listen on other platforms
Soundcloud: http://soundcloud.com/plantbasednews
Spotify: http://bit.ly/PBN_onSpotify
iTunes: http://apple.co/iTunes_PBNPodcast
REVIEW/SHARE:
⠀⠀⠀⠀⠀⠀⠀
If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Based News podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Based News podcast episodes please share – together we can make this world a more compassionate place.

Feb 27, 2019 • 1h 2min
Vegan IFBB Pro Body Builder & Public Speaker | Interview with Nimai Delgado Episode 21
Nimai Delgado is an American body builder raised in South Mississippi and was raised vegetarian by his Hindu parents. “Both of my amazing parents are converted Hindus, and I was raised with a strong sense of compassion. Growing up, my diet has always been about 95% vegan, with the exception of dairy products.”
In 2015 he dropped all animal products from his diet. This transformed his life & outlook.
Nimai and I spoke about his life as a full-time bodybuilder and health advocate, growing up in a Hari Krishna family. We also touched on topics such as effective advocacy, dealing with friends and family and the constant shock people experience when they find out he has never eaten meat.
"Thoughts and actions are connected so tightly if we change the act of eating meat and eliminate it from our diet our thoughts on this topic will change."
You can follow Nimai and his journey here https://veganfitness.com
Presented by Robbie Lockie | Edited by Ciaran Austin
Listen on other platforms
Soundcloud: http://soundcloud.com/plantbasednews
Spotify: http://bit.ly/PBN_onSpotify
iTunes: http://apple.co/iTunes_PBNPodcast
REVIEW/SHARE:
⠀⠀⠀⠀⠀⠀⠀
If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Based News podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Based News podcast episodes please share – together we can make this world a more compassionate place.