Depression Detox Show | Daily Inspirational Talks
Malikee Josephs (Muh Leek - Jo Seffs)
Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm
Episodes
Mentioned books
Dec 2, 2020 • 16min
080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."
Dr. Kristen Neff makes her debut on the show to share why we SHOULDN'T build our self-esteem but why we should do this instead. You can watch her talk here ( https://www.youtube.com/watch?v=IvtZBUSplr4 ) Connect with Dr. Kristin Neff: Website: https://self-compassion.org Twitter: Dr Kristin Neff (https://twitter.com/self_compassion?lang=en) ----------- Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
Nov 30, 2020 • 18min
079 | Les Brown: "We're Not Taught To Love Ourselves, We're Not Taught To Look Out For Ourselves, We're Not Taught To Take Care Of Ourselves."
Les Brown is BACK to share a few ways we can practice self-approval, self-acceptance, and self-love. You can watch his talk here ( https://www.youtube.com/watch?v=us1RODUsAOw&t=1758s ) Connect with Les Brown: Website https://lesbrown.com Instagram thelesbrown https://www.instagram.com/thelesbrown/ Book - You've Got To Be HUNGRY: The GREATNESS Within to Win (https://www.amazon.com/Youve-Got-Be-HUNGRY-GREATNESS/dp/1732745021/ref=sr_1_2?crid=1AZNYZXCFKM7W&dchild=1&keywords=les+brown&qid=1602040274&sprefix=les+br%2Caps%2C203&sr=8-2) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)
Nov 27, 2020 • 16min
078 | BJ Fogg Ph.D.: "Behavior Change Is A Skill, It's A Skill And You Can Get Better If You Practice."
Behavior Scientist BJ Fogg Ph.D., makes his debut on the show to share one tiny habit for long-lasting change. You can watch his talk here ( https://www.youtube.com/watch?v=2L1R7OtJhWs&t=9s ) Connect with BJ Fogg Ph.D.: Website: https://www.bjfogg.com Instagram: bjfogg ( https://www.instagram.com/bjfogg/ ) Book: Tiny Habits: The Small Changes That Change Everything (https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?dchild=1&keywords=bj+fogg&qid=1605327486&sr=8-1) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)
Nov 25, 2020 • 12min
077 | Dr. Judson Brewer: "Be Curiously Aware Of What's Happening In Your Body And Mind."
What is the simplest way to change a bad habit? Dr. Judson Brewer debuts on the show to answer that question. You can watch his talk here ( https://www.youtube.com/watch?v=-moW9jvvMr4 ) Connect with Dr. Judson Brewer: Website: https://drjud.com Instagram: dr.jud (https://www.instagram.com/dr.jud/) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)
Nov 23, 2020 • 16min
076 | Bob Proctor: "It Doesn't Matter How Hard You Work, If The Paradigm Does Not Change Ultimately Everything's Gonna Remain The Same."
Bob Proctor is BACK on the show to talk about how to use our minds to change the habits that no longer help us. You can watch his talk here. ( https://www.youtube.com/watch?v=OlhZybm_7F4&t=62s ) Connect with Bob Proctor: Website http://proctorgallagherinstitute.com Instagram proctorgallagher (https://www.instagram.com/proctorgallagher/) YouTube Proctor Gallagher Institute (https://www.youtube.com/user/BobProctorTV) Book 12 Power Principles for Success (https://www.amazon.com/Power-Principles-Success-Bob-Proctor/dp/172250191X/ref=sr_1_3?dchild=1&keywords=bob+proctor&qid=1601750755&sr=8-3) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)
Nov 20, 2020 • 12min
075 | David Steindl-Rast: "We All Know Quite A Number Of People, Who Have Everything That It Would Take To Be Happy, And They Are Not Happy."
Author, lecturer and Monk, David Steindl-Rast, makes his debut on the show to share a simple three-word mantra to be happy. You can watch his talk here ( https://www.youtube.com/watch?v=UtBsl3j0YRQ ) Connect with David Steindl-Rast: Website: https://gratefulness.org Book: The Way of Silence: Engaging the Sacred in Daily Life (https://www.amazon.com/gp/product/0232533571/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0 ) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)
Nov 18, 2020 • 16min
074 | Stacey Flowers: "We Continue To Remain Unhappy."
Who are the five most important people you need to succeed and be happy...? Tune into today's episode with inspirational speaker Stacey Flowers to find out. You can watch her talk here ( https://www.youtube.com/watch?v=yZRCFK1n-NM&t=16s ) Connect with Stacey Flowers: Website: https://www.staceyflowers.com Instagram: staceyflowers ( https://www.instagram.com/staceyflowers/ ) YouTube: Stacey Flowers ( https://www.youtube.com/user/StaceyFlowersTV ) Book: Pregnant With Purpose: Success Strategies for Teen Parents by Stacey Flowers (https://www.amazon.com/gp/product/B01F9QJ0JQ/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0 ) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)
Nov 16, 2020 • 10min
073 | Connie Podesta: "None Of Us Deserve To Be Happy."
Motivational speaker, Connie Podesta, debuts on the show to talk about what it really takes for us to be happy. You can watch her talk here ( https://www.youtube.com/watch?v=HYji8ppRrZE ) Connect with Connie Podesta: Website: https://conniepodesta.com Instagram: conniepodesta ( https://www.instagram.com/conniepodesta/ ) YouTube: Connie Podesta Presents ( https://www.youtube.com/c/ConniePodestaPresents ) Book: Life Would Be Easy If It Weren't for Other People ( https://www.amazon.com/Life-Would-Werent-Other-People/dp/1946225061/ref=sr_1_2?dchild=1&qid=1604538165&refinements=p_27%3AConnie+Podesta&s=books&sr=1-2&text=Connie+Podesta ) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)
Nov 13, 2020 • 15min
072 | Tammy Lally: "We All Have Money Shame, Whether You Earn Ten Thousand Dollars A Year Or Ten Million."
Tammy Lally makes her first appearance on the show, to talk all about the link between money and shame. You can watch her talk here (https://www.youtube.com/watch?v=RxBfPDq8VF4) Connect with Tammy Lally: Website: https://tammylally.com Instagram: tammylally (https ://www.instagram.com/tammylally/) Book: Money Detox: Your Invitation to Liberation (https://www.amazon.com/Money-Detox-Your-Invitation-Liberation/dp/0692158340) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/) Text: 347-584-8512 to receive weekly inspirational texts, from me.
Nov 11, 2020 • 23min
071 | Oprah Winfrey: "You Can Be Free Of Whatever It Is That Is Burdening You."
Oprah Winfrey debuts on the show to reveal her touching story about her life-long struggle with weight loss. You can watch her talk here (http://www.oprah.com/own-supersoulsessions/oprah-shedding-the-weight-to-a-better-lifef) Connect with Oprah Winfrey: Website: http://www.oprah.com Instagram: oprah (https://www.instagram.com/oprah/) YouTube: OWN (https://www.youtube.com/user/OWN) Book: The Path Made Clear: Discovering Your Life's Direction and Purpose (https://www.amazon.com/gp/product/B07LF5SV48/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
