080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."

Dr. Kristen Neff makes her debut on the show to share why we SHOULDN'T build our self-esteem but why we should do this instead. 

 

You can watch her talk here ( https://www.youtube.com/watch?v=IvtZBUSplr4 )

 

Connect with Dr. Kristin Neff: 

Website: https://self-compassion.org

Follow The Show On Instagram @DepressionDetoxShow

 

(https://www.instagram.com/depressiondetoxshow/)

 

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)