

Depression Detox Show | Daily Inspirational Talks
Malikee Josephs (Muh Leek - Jo Seffs)
Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm
Episodes
Mentioned books

Jun 15, 2022 • 16min
320 | Brené Brown: "Walk Into The Stories."
You have one. I have one too. As a matter a fact, we all do. We all create narratives of our lives through stories. It's what gives our life meaning, purpose, and fulfillment. But It's also where we get our unconscious habits, unwanted patterns, and misguided behaviors. And the only way to change it is to first become aware of it. But to become aware of it, we must first figure out where it originated. Tune in as our featured speaker Dr. Brené Brown gives you the deets about how to change once we figure out our story. Source: Session 2 Of--- The Power of Vulnerability Teachings of Authenticity, Connection, and Courage Website: https://brenebrown.com Instagram: brenebrown Twitter: Brené Brown @BreneBrown Most Recent Book: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience Previous Episodes: 212 | Brené Brown: "Show up And Let Yourself Be Seen." 173 | Brené Brown: "In The Absence Of Love And Belonging, There Is Always Suffering." 140 | Brené Brown: "Blame Is Simply The Discharging Of..." 070 | Brené Brown: "Shame Is The Gremlin Who Says, 'You're Not Good Enough'." 057 | Brene Brown: "I Trust You OR I Don't Trust You." 033 | Brene Brown: "When We Stop Caring What People Think, We Lose Our Capacity For Connection, When We Become Defined By What People Think, We Lose Our Capacity To Be Vulnerable." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.

Jun 13, 2022 • 20min
319 | Oprah Winfrey: "What Are You Pushing Against?"
Sofia. That's the part she auditioned for. She tried her best. Did everything she could to convey to them that she was perfect for the part. But after three months, she still hadn't heard anything. Never giving up hope, she reached out to them, asking if she was still in the running for the part. They said, "We have real actresses auditioning for this part. You don't call us; we call you." She cried in discouragement, knowing that her hope of being in the movie was over. Days passed. And during those days, she did all she could to make peace with it, but she couldn't. She was overwhelmed with emotions. Until something came over her and she heard a song. A song that changed everything. The movie was The Color Purple, and she is Oprah Winfrey. Enjoy Source: Watch Oprah’s Uplifting Speech on Our Empowerment Stage | 2016 ESSENCE Festival Connect with Oprah Winfrey: Website: https://www.oprah.com Instagram: oprah YouTube: OWN Book: What Happened to You?: Conversations on Trauma, Resilience, and Healing Previous Episodes: 071 | Oprah Winfrey: "You Can Be Free Of Whatever It Is That Is Burdening You." 235 | Oprah Winfrey: "You Don't Get What You Wish." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.

Jun 10, 2022 • 22min
318 | Emily Fletcher: "My Insomnia Is Gone."
There's a big difference between them. Both foster fantastic health benefits. And now, modern science is backing the claims. But people still get them confused. Mindfulness and meditation are more en vogue than ever before. And our featured speaker, author, and creator of Ziva meditation is here to clear up all the confusion and share how you can be happier and healthier with these techniques. Source: How Mindfulness, Meditation & Manifesting Can Improve Your Life | Emily Fletcher Connect with Emily Fletcher: Website: https://zivameditation.com Instagram: zivameditation YouTube: Ziva Meditation Book: Stress Less, Accomplish More: Meditation for Extraordinary Performance Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.

Jun 8, 2022 • 8min
317 | Adam Roa: "Treat Yourself Like Someone You Love."
Author, Poet, and Coach Adam Roa debuts on the show to share his viral poem that's been viewed millions of times. Source: How To Find The Perfect Relationship | Adam Roa Connect with Adam Roa: Website: https://adamroa.com Instagram: adam.roa YouTube: AdamRoa Podcast: The Deep Dive with Adam Roa Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.

Jun 6, 2022 • 10min
316 | Pamela Jett: "Move That Mountain."
You often hear this word flying around. But if you ask twenty people what's their definition of it, you'll likely get twenty different answers. No right or wrong answer, just different. The word we're talking about is success. Success is really what we define it to be, but the problem is that many of us don't take the time to determine it for ourselves. In doing so, we often can feel lost. Like the saying says, "If you don't know where you're going, any road will take you there." but in this case, all roads will lead to frustration and confusion. So today's featured speaker is here to change that around. To have more fulfillment and happiness in your life, she says you must be able to answer this question, "What does success mean to you?" So tune in as our newest featured speaker makes her debut to help you answer that question and share her formula to live a more prosperous and fulfilled life. Source: Chapter 7 Breakthrough Overcoming Obstacles and Breaking Barriers in Business and Life Connect with Pamela Jett: Website: https://relentlessly-positive.com Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.

Jun 3, 2022 • 18min
315 | Sarah Prout: "Three Supowers."
I-P-S. Those three letters are the three things needed to manifest what you want in your life. And today's speaker is here to share what those three letters mean and how to use them to manifest what you want in your life. Happy manifesting. Source: 3 Secrets On The Art Of Manifesting | Sarah Prout Connect with Sarah Prout: Website: https://sarahprout.com Instagram: sarahprout YouTube: Sarah Prout Book: Dear Universe: 200 Mini-Meditations for Instant Manifestations Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.

Jun 1, 2022 • 23min
314 | Dan Millman: "Come Up With A Number."
Pick a number from 1 to 100. If you were asked where you think your level of self-worth would be on that scale, where would you fall? And more importantly, why? Tune in as our newest featured speaker, Dan Millman, shares the range of numbers and how to raise it if you think it's not where you'd like it to be. Source: The Peaceful Warrior's Path to Everyday Enlightenment: 12 Gateways to Your Spiritual Growth Connect with Dan Millman: Website: https://www.peacefulwarrior.com Instagram: danmillmanpw Book: Way of the Peaceful Warrior: A Book That Changes Lives Previous Episodes: Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.

May 30, 2022 • 9min
313 | Steve Harvey: "If You're Going Through Hell, Why Stop There."
You have choices. You can give up and chalk it up to being dealt a bad hand in life, or you can persevere through the negativity that life throws at you. What you choose to do is your prerogative, but it comes with consequences. A possible life of resentment or a life of fulfillment–your choice. But if you choose to soldier on, then there are a few key things that will help you along the way, and our featured speaker Steve Harvey is here to share those things with you. Source: You Need The Haters | Motivational Talks With Steve Harvey Connect with Steve Harvey: Website: https://steveharvey.com Instagram: iamsteveharveytv YouTube: The Official Steve Harvey Book: Jump: Take the Leap of Faith to Achieve Your Life of Abundance Previous Episodes: 286 | Steve Harvey: "Stop Trying To Be Something You Ain't." 251 | Steve Harvey: "The How-To Is None Of Your Business." 229 | Steve Harvey: "Every Single Day." 213 | Steve Harvey: "What Stops Most People? Negative Thoughts." 190 | Steve Harvey: "Write It Down And Believe It." 178 | Steve Harvey: "Life Is 10% What Happens To You, It's 90% Of What You Do About It." 157 | Steve Harvey: "Take The Top Off" 130 | Steve Harvey: "At One Point In Time, You Gotta Take A Chance On..." 108 | Steve Harvey: "I Was Gonna Quit." 096 | Steve Harvey: "It Doesn't Make Any Sense For You Not To Have The Life That You Dream Of." 085 | Steve Harvey: "It's Either Positive And Good, Or Negative And Evil." 067 | Steve Harvey: "Behind Every Moment Of Adversity In Your Life, There is A Blessing." 054 | Steve Harvey: "You Combat Negativity And You Combat Discouragement With..." 053 | Steve Harvey: "Could That Be The Situation With Your Relationship? Or, Could It Be With Anything Else You Want?" 052 | Steve Harvey: "You Gotta Jump." 028 | Steve Harvey: "You're Not Going To Get Everywhere You Want In Life Without Writing Your Visions Down." 022 | Steve Harvey: "You're Wasting Valuable Time." 019 | Steve Harvey: "Imagination Is Everything, It's The Preview To Life's Coming Attractions. Everything You Imagine Is A Preview To A Coming Attraction.

May 27, 2022 • 10min
312 | Jordan B. Peterson: "It's Not Safe To Speak, And It Never Will Be."
It's been around since the dawn of existence. And it's becoming more powerful as we evolve. But more importantly, it's becoming more polarizing than it ever has before. We hold our freedom of speech dear to our hearts, and we covet it to stay in its truest form. But regardless of whether we find the courage to use it or we cower down and refrain, there's a price we pay. No one is exonerated. So what is that price? Our newest featured speaker, Jordan B. Peterson is here to tell you. Source: Jordan Peterson: How to Gain Self-Respect Connect with Jordan B. Peterson: Website: https://www.jordanbpeterson.com Instagram: jordan.b.peterson YouTube: Jordan B Peterson Book: Beyond Order: 12 More Rules for Life Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.

May 25, 2022 • 17min
311 | Mike Robbins: "Start Receiving"
You're about to go to sleep. But before you turn off the lights, you take a few minutes to reflect on your day. What are the things that go through your mind? I bet I can tell you. It's probably all the things you did wrong, things that upset you, and things to worry about for the next day. This has a profoundly debilitating effect on our emotions and our well-being. But you have the power to change that with a simple 3-step process that our featured speaker, Mike Robbins, is here to teach you. Source: The power of appreciation: Mike Robbins at TEDxBellevue Connect with Mike Robbins: Website: https://mike-robbins.com Instagram: mikedrobbins YouTube: Mike Robbins Book: Nothing Changes Until You Do: A Guide to Self-Compassion and Getting Out of Your Own Way Previous Episodes: Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.