
Minimalist Moms Podcast | All Things Minimalism, Intentionality & Simple Living
The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism, intentionality, and embracing a life of simplicity.
Latest episodes

Dec 28, 2023 • 31min
Helping Our Kids Get Organized with Laurie Palau (REPLAY)
This week, I bring you my interview with Laurie Palau from Simply B Organized. Laurie Palau. Laurie will give us some insight as to how she has created this community but we’ll specifically be discussing organization with children. We may have the highest hopes for getting our homes organized but then we must deal with the clutter that derives from our kiddos. How do we encourage our kids without coming across as a nag? How do we set boundaries as our kids age? How do we implement new rules with our older, high school aged children? Laurie will answer all of these questions and more in our interview today!We Discuss:When to begin to implement organizational strategies for our children.How to remain motivating rather than nagging our children.Best strategies for encouraging:Adolescent childrenMiddle school childrenHigh school childrenImplementing new 'rules' for teenagers that are already established in 'their ways'Setting appropriate boundaries that encourage independence but still allow adult control.------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Connect with Laurie:InstagramWebsiteEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Let’s keep the conversation going on our Facebook page or Instagram! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 20, 2023 • 30min
Rhythms of Renewal with Rebekah Lyons (REPLAY)
As we approach the new year, I wanted to replay one of my favorite episodes from 2019. A lot of my current listeners may have missed this one (and even if you did hear the original, it’s a great one to re-listen to over the next couple of weeks as we begin setting intentions for the new year). This episode is full of reminders for how we can implement new, simple rhythms to combat stress/anxiety or to simply start better habits.-----------------------------------This week, I speak with author and national speaker, Rebekah Lyons. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their purpose. Her work has been featured on Good Morning America, CNN, Huffington Post, Publisher’s Weekly, and more. Today, she is here to speak about her most recent book, Rhythms of Renewal. We discuss the importance of rest, stepping away from technology, and creating rhythms in our day-to-day which ultimately help to renew our body and soul.TAKEAWAYSThe importance of regular rest and rhythmsAnxiety + stress: Is there an end in sight?Practical steps/changes one could make to start to overcome stress and anxiety------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Connect with Rebekah:InstagramWebsiteEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Storyworth |Trust and Will |Let’s keep the conversation going on our Facebook page or Instagram! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 19, 2023 • 4min
Minimalist Mantra: Start Today
The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week - especially if you plan on doing any holiday shopping!This week's mantra is: Start Today.Let’s keep the conversation going on our Facebook page or Instagram!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 18, 2023 • 33min
Clutter-Free Gifts with Christy Lingo (REPLAY)
This week, I bring you my interview with organizing expert, Christy Lingo. Christy is the author of the book, 100 Clutter-Free Gifts: And Why You Want Them. Today she is here to discuss how she cultivated the list, how we can confidently ask for these gifts during the holidays/birthdays (and deal with the pushback we may receive) and some of her favorites we can ask for this holiday season!Let’s keep the conversation going on our Facebook page or Instagram! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 12, 2023 • 40min
Financially Prepare for the New Year with Alli Williams (EP311)
In this conversation, Alli Williams shares her journey of paying off six figures of debt while still saving and living a fulfilling life. She emphasizes the importance of being intentional with finances and creating a budget that aligns with your values. Alli also provides practical tips for managing finances with kids and navigating financial inequality within a relationship. The key takeaways include tracking expenses, involving children in financial discussions, and not letting shame hold you back from taking control of your financial situation. TAKEAWAYSTrack your expenses and do a money audit to understand your financial situation.Involve your children in financial discussions and teach them about budgeting and saving.Don't let shame or embarrassment hold you back from taking control of your finances.Overcoming financial challenges requires discipline and strategic planning.------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Connect with Alli:InstagramFree Foundations CourseWebsiteEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Aim7 | For a limited time, you can try AIM7 for free for 7-days and then pay just $1 for your first month by using the code MINAIM7 (all caps), on their website. Please use the link in the show notes, as this special code only works on their site: https://link.aim7.com/aim7workoutsFactor | Head to FactorMeals.com/momminimalist50 and use code MOMMINIMALIST50 to get 50% off.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 8, 2023 • 35min
Navigating the Emotional Journey of Parting with Loved Ones' Belongings with Krista St-Germain (Bonus Episode)
After losing her husband to a drunk driver in 2016, Krista St-Germain's life was forever altered. More than 5 years later, Krista now serves a network of over 18K widows while being a mom, grief expert, and host of the Widowed Moms Podcast. In this interview, Krista St-Germain shares her personal journey as a widowed mom and how she helps others navigate grief. She discusses the process of going through possessions and belongings after the loss of a loved one and offers advice on making decisions without regret. Krista emphasizes the importance of allowing all emotions and finding happiness again. She also highlights the benefits of coaching and the power of community support.TAKEAWAYSGrief is a complex process that involves a range of emotions, and it is important to allow oneself to experience and process these emotions.When going through the belongings of a loved one who has passed away, it is helpful to start with less emotionally charged items and take it at a pace that feels manageable.There is no right or wrong way to grieve or make decisions about possessions. It is important to be kind to oneself and not worry about what others may think.Supporting someone who is grieving involves being present, listening without judgment, and offering practical help and acts of service.It is important to have conversations about difficult topics and provide support for those going through grief.------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms PodcastBook: Smoke Gets In Your Eyes by Caitlin DoughertyConnect with Krista:WebsiteInstagramPodcast: The Widowed Mom PodcastEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Factor | Head to FactorMeals.com/momminimalist50 and use code MOMMINIMALIST50 to get 50% off.Storyworth |Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 7, 2023 • 36min
Establishing New Patterns in Relationships with Courtney Burg (EP310)
In this episode, Diane interviews Courtney Burg about her book, 'Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting.' Courtney shares her personal journey of overcoming codependency and establishing healthier patterns of behavior. She discusses the importance of assessing past experiences and taking inventory of inherited patterns. Courtney also emphasizes the significance of setting boundaries and the fear and challenges that come with it. People pleasing, complaining, and exhaustion may be the norm, but at any moment you can choose to do things differently and today's episode is a great place to start.TAKEAWAYSAssessing past experiences and taking inventory of inherited patterns is crucial for personal growth.Setting boundaries can be challenging due to the fear of disappointing others and the desire for connection.Repeating behaviors from the past is common, but it is possible to break free from unhealthy patterns.Choosing the pain of change and embracing growth can lead to healthier relationships and personal fulfillment.------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms PodcastBook: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody BeattieStauf's Seasonal Flavored CoffeeConnect with Courtney:Book: Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting by Courtney BurgWebsiteInstagramEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Aim7 | For a limited time, you can try AIM7 for free for 7-days and then pay just $1 for your first month by using the code MINAIM7 (all caps), on their website. Please use the link in the show notes, as this special code only works on their site: https://link.aim7.com/aim7workoutsFactor | Head to FactorMeals.com/momminimalist50 and use code MOMMINIMALIST50 to get 50% off.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 28, 2023 • 38min
Healthy Holiday Boundaries: Two Perspectives with Tracey Showalter (EP309)
For many, the holiday season often stirs up a range of emotions. Whether it's juggling multiple social gatherings, engaging in conversations with family members, or managing the responsibilities of hosting (and maintaining a picture-perfect home for holiday cards), the pressure can outweigh the joy we associate with this time of year. BUT FRET NOT - there are solutions for you and I'm bringing in a good friend to help - professional organizer, Tracey Showalter. ------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms PodcastDiane's Resource: Book: Have Yourself a Minimalist Christmas by Meg NordmannPrevious Episode: EP147: Have Yourself a Minimalist Christmas with Meg NordmannPrevious Episode: EP271: "How Did We Get Here?" Previous Episode: EP288: Minimal Thoughts, Maximal Boundaries Connect with Tracey:WebsiteInstagramEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Aim7 | For a limited time, you can try AIM7 for free for 7-days and then pay just $1 for your first month by using the code MINAIM7 (all caps), on their website. Please use the link in the show notes, as this special code only works on their site: https://link.aim7.com/aim7workoutsFactor | Head to FactorMeals.com/momminimalist50 and use code MOMMINIMALIST50 to get 50% off.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 24, 2023 • 26min
Embracing Advent with Jen Ludwig (Bonus Episode)
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week with Tracy McCubbin about intentionality during the holiday season or join me back here next Tuesday for a conversation that you don’t want to miss!Join me for a bonus discussion with author, Jen Ludwig as she encourages listeners to focus on God's gifts of hope, peace and, joy, during the busy Christmas season. Her desire is for people to slow down at the holidays and use the weeks leading up to December 25 to prepare their hearts to truly celebrate. -------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms PodcastConnect with Jen:Book: Embracing Advent: Rediscovering Christmas in the ChaosWebsiteInstagramEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Check out Greenlight and use my code minimalist for a great deal: https://greenlight.com/Storyworth | Collaborating with Storyworth again this year. I LOVE this idea! If interested, you can go to StoryWorth.com/minimalist and save $10 on your first purchase!Factor | Head to FactorMeals.com/momminimalist50 and use code MOMMINIMALIST50 to get 50% off.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 21, 2023 • 35min
"The Holidays Become a Mosh-Pit of Spending" with Tracy McCubbin (EP308)
Joining me for her third appearance on the show is professional organizer, Tracy McCubbin. On this episode, we talk about Black Friday pressures, sticking to a holiday budget, buying secondhand presents, pressure to decorate our homes, what to do when we receive gifts we didn't ask for and so much more!-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms PodcastTracey's Resource: Otto Skin GoodsPrevious Episode: …But First, We Need to Address the Acquisition Cycle with Tracy McCubbinPrevious Episode: EP241: Stop Attracting Clutter with Tracy McCubbinConnect with Tracey:Website: dClutterflyInstagramBook: Make Space for Happiness by Tracy McCubbinEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Storyworth | Go to StoryWorth.com/minimalist and save $10 on your first purchase!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy