After losing her husband to a drunk driver in 2016, Krista St-Germain's life was forever altered. More than 5 years later, Krista now serves a network of over 18K widows while being a mom, grief expert, and host of the Widowed Moms Podcast. 

In this interview, Krista St-Germain shares her personal journey as a widowed mom and how she helps others navigate grief. She discusses the process of going through possessions and belongings after the loss of a loved one and offers advice on making decisions without regret. Krista emphasizes the importance of allowing all emotions and finding happiness again. She also highlights the benefits of coaching and the power of community support.

TAKEAWAYS

• Grief is a complex process that involves a range of emotions, and it is important to allow oneself to experience and process these emotions.
• When going through the belongings of a loved one who has passed away, it is helpful to start with less emotionally charged items and take it at a pace that feels manageable.
• There is no right or wrong way to grieve or make decisions about possessions. It is important to be kind to oneself and not worry about what others may think.
• Supporting someone who is grieving involves being present, listening without judgment, and offering practical help and acts of service.
• It is important to have conversations about difficult topics and provide support for those going through grief.

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Links Discussed in This Episode

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Substack: Minimalist Moms Podcast
• Book: Smoke Gets In Your Eyes by Caitlin Dougherty
• Connect with Krista:
• Website
• Instagram
• Podcast: The Widowed Mom Podcast

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