

Insight Hour with Joseph Goldstein
Be Here Now Network
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
Episodes
Mentioned books

May 10, 2017 • 47min
Ep. 36 – The Eightfold Path: Loving-Kindness and Right Thought
Continuing his series on the Four Noble Truths, Joseph continues his discussion of the second step on the noble Eightfold Path, Right Thought, addressing the role that it has in cultivating goodwill and loving-kindness.
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5 snips
Apr 18, 2017 • 54min
Ep. 35 - The Eightfold Path: Right Thought and Renunciation
Continuing his series on the Four Noble Truths, Joseph begins a discussion of the second step on the noble Eightfold Path, Right Thought, and offers a fresh look at the practice of renunciation.
Joseph discusses the role of Right Thought in our practice. He looks at the how freedom from attachment is integral to Right Thought and the power of renunciation in doing so.
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4 snips
Mar 29, 2017 • 52min
Ep. 34 - The Eightfold Path: Practicing Right View
Joseph continues his series on the Four Noble Truths and the Eightfold Path. This week: Practicing Right View.
Right view is the beginning and end of the path of awakening. Joseph discusses how practicing right view is essential to the realization of the Four Noble Truths.
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Mar 8, 2017 • 53min
Ep. 33 - The Eightfold Path: Worldly Right View
Joseph continues his series on the Four Noble Truths and the Eightfold Path. This week: Worldly Right View.
Right View consists partly of the beliefs which will help one towards enlightenment, but also of a full understanding of those beliefs and realization of their full implications. It enables us to understand how the other limbs are helpful and to judge what is correct practice. Joseph discusses the aspect of Right View most important to us laypeople, that of Worldly Right View.
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5 snips
Feb 15, 2017 • 59min
Ep. 32 – The Four Noble Truths: The Cessation of Dukkha
Joseph continues a five-part series on the Four Noble Truths. This week: The Cessation of Dukkha.
The third of the Four Noble Truths is the cessation of dukkha, which is how to end our suffering by letting go of attachment. Joseph explains the teachings of the Buddha on the cessation of dukkha and how to apply them in our practice.
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10 snips
Jan 25, 2017 • 56min
Ep. 31 – The Four Noble Truths: The Origin of Dukkha
Joseph continues a five-part series on the Four Noble Truths. This week: What is the origin of Dukkha? The second of the Four Noble Truths is the origin of Dukkha, which is craving. Joseph explores the three kinds of craving. He shares how practice can help us let go of this craving.
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Jan 4, 2017 • 53min
Ep. 30 - The Four Noble Truths: Dukkha
Joseph begins a five-part series on the Four Noble Truths. This week: what is Dukkha? The first of the Four Noble Truths is that Dukkha exists. Joseph dives deep into the true meaning of Dukkha, which is the foundation of the Buddha's teaching.
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Dec 14, 2016 • 52min
Ep. 29 - Cutting Through Identification with Consciousness
Joseph talks about the concept of self and what we can do to move past the identification with our consciousness that keeps us in our loop. The idea of self is the root of much suffering. Through practice, though, we can find ways to free ourselves of the 'I' and helps other to do the same.
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11 snips
Nov 23, 2016 • 1h 2min
Ep. 28 - Ten Unwholesome Actions
Joeseph shows us how we can be happy in our lives by understanding the ten unwholesome actions which, according to the Buddha's teachings, are the cause of suffering. How can we manifest our intentions of goodwill and loving kindness in our lives? The question is really about how to connect our meditation practice in everything that we do.
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Nov 2, 2016 • 60min
Ep. 27 - Transforming Afflictive Emotions
This week, on Insight Hour, Joseph discusses the Buddha's lesson of the Luminous Mind and how it is obscured by our afflictive emotions. How is it that the natural clarity the mind can become so easily clouded? Joseph goes deep in exploring the three steps essential to overcoming these afflictive emotions in which we all get caught up.
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