Insight Hour with Joseph Goldstein

Discover the power of compassion and equanimity in facing life's challenges. The discussion highlights historical perspectives, like Genghis Khan, to manage personal and societal struggles. Explore mindfulness techniques to enhance emotional balance and navigate sorrow with genuine compassion. It emphasizes the difference between true equanimity and indifference while inviting listeners to engage actively with their feelings. A guided meditation session encourages deeper awareness, promoting a mindful approach to life's difficulties.

On this episode, Joseph examines the crystalline nature of mind which is intrinsically empty, naturally radiant and ceaselessly responsive.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episodes helps us deepen insight into impermanence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is about awareness without identity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn about Bodhicitta: The Awakened Heartmind in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Joseph explores different ways of freeing the mind by understanding the habits of preference, the emptiness of thoughts and the seduction of "I am."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein concludes his series on the Four Noble Truths and the Eightfold Path. This week: right effort, right mindfulness and right concentration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein continues his series on the Four Noble Truths and the Eightfold Path. This week: right action and livelihood. On this episode of the Insight Hour Podcast, Joseph explores how right action and livelihood create the moral foundation which makes happiness possible. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph continues his series on the Four Noble Truths and the Eightfold Path. This week: Right Speech. Right Speech is the application of mindful attention to the way we communicate. Joseph discusses the many facets of Right Speech and methods of practicing it in our lives. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph continues his series on the Four Noble Truths and the Eightfold Path. This week: Cultivating Compassion through Right Thought. Right Thought includes those intentions and aspirations that lead to wholesome actions and result in the welfare and happiness of others and ourselves. On this episode of Insight Hour, Joseph explores how we can cultivate compassion through the practice of Right Thought. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.