Joseph Goldstein shares his insight into two of the Buddha’s five hindrances - the seductive mind states of doubt and aversion.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein shares his insight into different aspects of Right Speech, including the commitment to truthfulness, and refraining from gossip and useless talk.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein answers questions about relative truth versus ultimate truth, how compassion is related to Metta, dealing with hurtful people, and much more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you enjoy the Insight Hour Podcast, we think that you will appreciate this conversation with Joseph Goldstein on the Mindrolling Podcast.You can subscribe to the Mindrilling Podcast with Raghu Markus in your podcast player to receive weekly podcasts featuring some truly amazing guests that help us all better understand ourselves and the world around us.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this dharma talk, Joseph Goldstein explores connecting to our capacity for Metta, or loving kindness, and how we can work skillfully with fear as it arises.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein reflects on the connection between art, science, and the meditative journey, and how we can move from the world of concepts to the world of direct experience.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Insight Hour, Joseph Goldstein offers a collage of reflections and practices to help us tap into the realization of non-self.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein explores how much power our thoughts hold over us and shares methods of applying mindfulness to our stream of thoughts and emotions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein explores the nuances of Right Effort in meditation practice, emphasizing the importance of energy and balance. They discuss tuning the mind, practicing fullness of attention, and facing challenges with inspired effort and compassion. The myth of Sisyphus is explored, offering a new perspective on finding freedom. The chapter also delves into the various aspects of right effort in mindfulness practice and highlights the challenges and rewards of the practice.

Joseph Goldstein examines the true nature of craving, how sense pleasures provide a false sense of happiness, and how we can practice the end of desire on a moment-to-moment basis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.