Football Fitness Federation Podcast

Episode 30 of the podcast is with Head of Fitness & Conditioning at Bury FC John Lucas. Massive congratulations to John & all the staff at Bury for their amazing season, culminating in promotion! John joined us to talk about: -How to balance your time throughout a season. -His top advice for students coming out of university who want to work in football. -How to approach pre season after relegation. -How to build fit and robust players. & much more! Follow John on twitter @jonlucas25 Please SUBSCRIBE & SHARE the show and leave us an iTunes review. You can follow us: Twitter - @FootballFitFed Instagram - @FootballFitFed Email – mail@footballfitfed.com Website – www.footballfitfed.com

Episode 29 of the podcast is with Director of High Performance at Arsenal Darren Burgess. Darren spoke about: -How data isn't everything -How recovery is overrated -Common traits of world class performers -His views on RPE strategies for coaches & players & much more! Follow Darren on twitter @darrenburgess25 Please SUBSCRIBE & SHARE the podcast on your social media and spread the word to other practitioners who you think may benefit from the information. Please follow us and send any feedback to: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com Thank you for listening!!

Episode 28 of the Football Fitness Federation podcast is with Consultant Nutritionist Dr Laurent Bannock. Laurent is an extremely experienced practitioner & has worked with many teams and players including the Egypt national team at the World Cup. Laurent spoke about: -His approach to nutrition -Common mistake made -The approach he took at the World Cup with Egypt -His top tips for coaches that have to advise on player nutrition & much much more! Follow Laurent on twitter @laurent_bannock Please SUBSCRIBE & SHARE the podcast You can follow us: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com

Episode 27 of the podcast is with 1st team Physiotherapist at Aberdeen FC Tony Tompos. Tony spoke about: -The phases he uses during a ACL rehab program. -How he uses a player led approach. -His exit criteria for return to play. -How he adopts a CEO role during a rehab program. -The importance of player mindset. & much more! The video we refer to in the episode can be found here: https://twitter.com/tonytompospt/status/1120677639403057153?s=21 You can follow Tony on twitter @TonyTomposPT Follow us: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com Please head over to iTunes & leave us a 5* review and SHARE the show with anyone who you think may benefit.

Episode 26 of the podcast is with Head of Performance Dave Carolan. Dave spoke about: -His recent UK tour to visit numerous clubs and what his takeaways were. -His 'loan' system for practitioners. -The importance of an open network. -How to develop your network throughout a busy season. -The best performance environment he's worked in and why. & much more! You can see Dave present at the upcoming Soccer Science conference. Get your tickets at the link below and use code FFF10 at checkout for 10% discount. http://www.soccer-science.co.uk/2019-tickets.html You can follow Dave on twitter @davecarolan Please as always SUBSCRIBE & SHARE the show and head over to iTunes to leave us a 5* review. You can follow us: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com

Episode 25 of the podcast is with Director of Performance at Speedworks & Consultant in Multi Sport Jonas Dodoo. Jonas joined us to talk all things SPEED! We spoke about: -His focus with team sport players. -His approach to speed exposure. -The magic in the middle ground of open-chaos -The importance of projection & much much more! You can follow Jonas on twitter @EatSleepTrain_ Check out his latest workshop via our website www.footballfitfed.com You can follow us on: Twitter - @FootballFitFed Instagram - @FootballFitFed Email - mail@footballfitfed.com Please head over to iTunes and leave us a 5* review and short comment on which episodes you have enjoyed the most and why.

Episode 24 of the Football Fitness Federation Podcast is with Preston North End Fitness coach Tom Little. Tom talks about: -The importance of the microcycle throughout the season. -His views on conditioning with/without the ball. -How colour fit was created. -How he balances speed, strength and conditioning work. Follow Tom on twitter @drlittletom & follow colour fit @colour_fit. Follow us on: Twitter - @FootballFitFed Instagram - @FootballFitFed Email - mail@footballfitfed.com Website - www.footballfitfed.com

Episode 23 is with Head of S&C at Athletic Solutions Inc Derek Salvador. Derek spoke about: -The challenges he faces in Canadian Soccer. -His movement progressions he works through with his players. -His work with Beyond Pulse. -The importance of movement quality. & much more! You can follow Derek on: Twitter - @asi_strength Email - derek@athleticsolutioninc.com You can follow us: Twitter - @FootballFitFed Instagram - @FootballFitFed Email - mail@footballfitfed.com Website - www.footballfitfed.com

Episode 22 of the podcast is with Sport Sleep Coach Nick Littlehales. Nick talks about: -His 7 key areas of recovery -How chronotypes effect your sleep -Whether your bed/mattress is right for you -How understanding circadian rhythms are essential for sleep quality -His experience with Premier League players & much more! This episode of the podcast is sponsored by the Soccer Science conference. The conference is on the 21st June 2019 at Hotel Football, Manchester. There are speakers including Gary Neville, Shayne Murphy, Matt Allen & Paul Bradley. Use code FFF10 on checkout to get 10% discount. Early bird tickets are available until the end of March. You can follow Nick's work on twitter @SportSleepCoach and www.sportsleepcoach.com Also grab his book sleep via his website for more top quality information. Follow us on: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com

Episode 21 of the podcast is with DC United Director of Sport Science & Fitness Jonny Northeast. This episode is sponsored by the Soccer Science Conference on 21st June 2019 at Hotel Football Manchester. The conference has a great line up of speakers including Gary Neville. Get your tickets by going to: http://www.soccer-science.co.uk/2019-tickets.html Use code 'FFF10' on checkout for 10% discount. Jonny talks about: -How to structure a pre season program. -The main mistakes made in pre season. -How to tackle the travel challenge in the MLS. -The risk/reward discussion when it comes to speed exposure. You can follow Jonny on twitter @j_northeast Please take 2 minutes to head over to iTunes to leave us a review. Follow us: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com