Football Fitness Federation Podcast

Episode 111 is with newly appointed Director of Rehabilitation at OL Reign Nicole Surdyka. Nicole spoke about: -Her Coaching Philosophy -The importance of technical & tactical understanding for S&C coaches -How game models and style of play affect her approach -Her ACL framework -How she built a social media following & much more! You can follow Nicole on twitter @NSurdykaPhysio and visit her website www.nicolesurdykaphysio.com Join our online community to access presentations from: Oliver Morgan (Head of Academy Sport Science at Celtic) Jack Nayler (First Team Sport Scientist at Celtic) Jonny Madden (Head of Fitness & Conditioning at Middlesbrough) Paul White (Head of Academy Sport Science at Stoke City) Tom Little (Preston North End Fitness coach) & many more! You can also access our brand new webinars from: Southampton 1st Team Sport Scientist Dr Laura Bowen 'Prevention is Cheaper than the Cure' Head of Academy Sport Science at Celtic FC Oliver Morgan 'Long Term Athlete Development & Creating a Successful Academy Culture' Former Head of Medical at Arsenal Colin Lewin 'The make up of an effective Sport Science & Medicine Team.' Performance coach Nick Grantham 'Being Flexible & Adaptable as a Sports Medical Professional.' Lecturer at the Uni of Suffolk Mark Armitage -'Developing a field based rehabilitation philosophy.' Lead Academy S&C at Leicester City Michael Cheverton -'Developing Athletic Qualities of Academy Footballers.' Rotherham United Performance Manager Ross Burbeary -'Aligning Science with Football' High Performance coach Harry Routledge -'The High Performance Environment' Brighton Academy Performance Manager Dr Will Abbott -'Using research to inform applied practice' Bristol City S&C coach Hamish Munro -'Velocity Based Training in Professional Football' AFC Bournemouth Sport Scientist David Johnson -'Growth & Maturation in Youth Football' Physiotherapist Tony Tompos -'Hamstring rehabilitation in professional football' Claim your FREE month at the link below: www.footballfitfed.com/community-login.html Our online community gives you: *Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football! *Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone) *Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners *On demand access to view all future meetings *Wide range of Member benefits from our partners including colossal discounts and offers *The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com

Episode 110 of the Football Fitness Federation Podcast is with Strength & Conditioning Coach Ivi Casagrande. Ivi spoke about: -Where she's been focusing her CPD -Her reflections on the year -How she kept players motivated during lockdown & much more! You can follow Ivi on twitter @ivicasagrande Join our online community to access presentations from: Oliver Morgan (Head of Academy Sport Science at Celtic) Jack Nayler (First Team Sport Scientist at Celtic) Jonny Madden (Head of Fitness & Conditioning at Middlesbrough) Paul White (Head of Academy Sport Science at Stoke City) Tom Little (Preston North End Fitness coach) & many more! You can also access our brand new webinars from: Head of Academy Sport Science at Celtic FC Oliver Morgan 'Long Term Athlete Development & Creating a Successful Academy Culture' Former Head of Medical at Arsenal Colin Lewin 'The make up of an effective Sport Science & Medicine Team.' Performance coach Nick Grantham 'Being Flexible & Adaptable as a Sports Medical Professional.' Lecturer at the Uni of Suffolk Mark Armitage -'Developing a field based rehabilitation philosophy.' Lead Academy S&C at Leicester City Michael Cheverton -'Developing Athletic Qualities of Academy Footballers.' Rotherham United Performance Manager Ross Burbeary -'Aligning Science with Football' High Performance coach Harry Routledge -'The High Performance Environment' Brighton Academy Performance Manager Dr Will Abbott -'Using research to inform applied practice' Bristol City S&C coach Hamish Munro -'Velocity Based Training in Professional Football' AFC Bournemouth Sport Scientist David Johnson -'Growth & Maturation in Youth Football' Physiotherapist Tony Tompos -'Hamstring rehabilitation in professional football' Claim your FREE month at the link below: www.footballfitfed.com/community-login.html Our online community gives you: *Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football! *Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone) *Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners *On demand access to view all future meetings *Wide range of Member benefits from our partners including colossal discounts and offers *The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com

Episode 109 of the Football Fitness Federation Podcast is with Sport Psychologist Dan Abrahams. Dan spoke about: -Common traits of high performers -Incorporating Psychology into your coaching practice -Setting the intended 'tone' of your sessions Dealing with Failure & much more! You can follow Dan on twitter @DanAbrahams77 Join our online community to access presentations from: Oliver Morgan (Head of Academy Sport Science at Celtic) Jack Nayler (First Team Sport Scientist at Celtic) Jonny Madden (Head of Fitness & Conditioning at Middlesbrough) Paul White (Head of Academy Sport Science at Stoke City) Tom Little (Preston North End Fitness coach) & many more! You can also access our brand new webinars from: Head of Academy Sport Science at Celtic FC Oliver Morgan 'Long Term Athlete Development & Creating a Successful Academy Culture' Former Head of Medical at Arsenal Colin Lewin 'The make up of an effective Sport Science & Medicine Team.' Performance coach Nick Grantham 'Being Flexible & Adaptable as a Sports Medical Professional.' Lecturer at the Uni of Suffolk Mark Armitage -'Developing a field based rehabilitation philosophy.' Lead Academy S&C at Leicester City Michael Cheverton -'Developing Athletic Qualities of Academy Footballers.' Rotherham United Performance Manager Ross Burbeary -'Aligning Science with Football' High Performance coach Harry Routledge -'The High Performance Environment' Brighton Academy Performance Manager Dr Will Abbott -'Using research to inform applied practice' Bristol City S&C coach Hamish Munro -'Velocity Based Training in Professional Football' AFC Bournemouth Sport Scientist David Johnson -'Growth & Maturation in Youth Football' Physiotherapist Tony Tompos -'Hamstring rehabilitation in professional football' Claim your FREE month at the link below: www.footballfitfed.com/community-login.html Our online community gives you: *Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football! *Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone) *Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners *On demand access to view all future meetings *Wide range of Member benefits from our partners including colossal discounts and offers *The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com

Episode 108 of the Football Fitness Federation Podcast is with the Head of u23 Physical Performance at Alicante FC Callum Jackson. Callum came on to talk about: -Settling in to his new role -The early additions he's made to the program -The unique challenges his new role present -Challenges he faced in the Football League & much more! Give Callum a follow on twitter @Caljack26 Join our online community to access presentations from: Oliver Morgan (Head of Academy Sport Science at Celtic) Jack Nayler (First Team Sport Scientist at Celtic) Jonny Madden (Head of Fitness & Conditioning at Middlesbrough) Paul White (Head of Academy Sport Science at Stoke City) Tom Little (Preston North End Fitness coach) & many more! You can also access our brand new webinars from: Former Head of Medical at Arsenal Colin Lewin 'The make up of an effective Sport Science & Medicine Team.' Performance coach Nick Grantham 'Being Flexible & Adaptable as a Sports Medical Professional.' Lecturer at the Uni of Suffolk Mark Armitage -'Developing a field based rehabilitation philosophy.' Lead Academy S&C at Leicester City Michael Cheverton -'Developing Athletic Qualities of Academy Footballers.' Rotherham United Performance Manager Ross Burbeary -'Aligning Science with Football' High Performance coach Harry Routledge -'The High Performance Environment' Brighton Academy Performance Manager Dr Will Abbott -'Using research to inform applied practice' Bristol City S&C coach Hamish Munro -'Velocity Based Training in Professional Football' AFC Bournemouth Sport Scientist David Johnson -'Growth & Maturation in Youth Football' Physiotherapist Tony Tompos -'Hamstring rehabilitation in professional football' Claim your FREE month at the link below: www.footballfitfed.com/community-login.html Our online community gives you: *Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football! *Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone) *Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners *On demand access to view all future meetings *Wide range of Member benefits from our partners including colossal discounts and offers *The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com

Episode 107 of the Football Fitness Federation Podcast is with Neuromuscular Physical Therapist David Grey. David spoke about: -Foot Function -Importance of Breathing -Hamstring Strengthening -Triple Extension & much more! Go and give David a follow on Instagram @davidgreyrehab Join our online community to access presentations from: Oliver Morgan (Head of Academy Sport Science at Celtic) Jack Nayler (First Team Sport Scientist at Celtic) Jonny Madden (Head of Fitness & Conditioning at Middlesbrough) Paul White (Head of Academy Sport Science at Stoke City) Tom Little (Preston North End Fitness coach) & many more! You can also access our brand new webinars from: Performance coach Nick Grantham 'Being Flexible & Adaptable as a Sports Medical Professional.' Lecturer at the Uni of Suffolk Mark Armitage -'Developing a field based rehabilitation philosophy.' Lead Academy S&C at Leicester City Michael Cheverton -'Developing Athletic Qualities of Academy Footballers.' Rotherham United Performance Manager Ross Burbeary -'Aligning Science with Football' High Performance coach Harry Routledge -'The High Performance Environment' Brighton Academy Performance Manager Dr Will Abbott -'Using research to inform applied practice' Bristol City S&C coach Hamish Munro -'Velocity Based Training in Professional Football' AFC Bournemouth Sport Scientist David Johnson -'Growth & Maturation in Youth Football' Physiotherapist Tony Tompos -'Hamstring rehabilitation in professional football' Claim your FREE month at the link below: www.footballfitfed.com/community-login.html Our online community gives you: *Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football! *Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone) *Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners *On demand access to view all future meetings *Wide range of Member benefits from our partners including colossal discounts and offers *The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com

Episode 106 of the Football Fitness Federation Podcast is with Damian Hughes. Damian is a Professor of Psychology, Consultant in Elite Sport and co-host of the High Performance Podcast. Keep up with Damian's work at www.liquidthinker.com Join our online community to access presentations from: Oliver Morgan (Head of Academy Sport Science at Celtic) Jack Nayler (First Team Sport Scientist at Celtic) Jonny Madden (Head of Fitness & Conditioning at Middlesbrough) Paul White (Head of Academy Sport Science at Stoke City) Tom Little (Preston North End Fitness coach) & many more! You can also access our brand new webinars from: Performance coach Nick Grantham 'Being Flexible & Adaptable as a Sports Medical Professional.' Lecturer at the Uni of Suffolk Mark Armitage -'Developing a field based rehabilitation philosophy.' Lead Academy S&C at Leicester City Michael Cheverton -'Developing Athletic Qualities of Academy Footballers.' Rotherham United Performance Manager Ross Burbeary -'Aligning Science with Football' High Performance coach Harry Routledge -'The High Performance Environment' Brighton Academy Performance Manager Dr Will Abbott -'Using research to inform applied practice' Bristol City S&C coach Hamish Munro -'Velocity Based Training in Professional Football' AFC Bournemouth Sport Scientist David Johnson -'Growth & Maturation in Youth Football' Physiotherapist Tony Tompos -'Hamstring rehabilitation in professional football' Claim your FREE month at the link below: www.footballfitfed.com/community-login.html Our online community gives you: *Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football! *Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone) *Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners *On demand access to view all future meetings *Wide range of Member benefits from our partners including colossal discounts and offers *The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com

Episode 105 of the Football Fitness Federation Podcast is with the High Performance Director at Austin FC Dave Tenney. Dave spoke about: -His approach to his new role. -Aspects of football S&C that we do well. -Lessons from the NBA. -How strong is strong enough. & much more! Head over to twitter and give Dave a follow @DaveTenney Join our online community to access presentations from: Oliver Morgan (Head of Academy Sport Science at Celtic) Jack Nayler (First Team Sport Scientist at Celtic) Jonny Madden (Head of Fitness & Conditioning at Middlesbrough) Paul White (Head of Academy Sport Science at Stoke City) Tom Little (Preston North End Fitness coach) & many more! You can also access our brand new webinars from: Performance coach Nick Grantham 'Being Flexible & Adaptable as a Sports Medical Professional.' Lecturer at the Uni of Suffolk Mark Armitage -'Developing a field based rehabilitation philosophy.' Lead Academy S&C at Leicester City Michael Cheverton -'Developing Athletic Qualities of Academy Footballers.' Rotherham United Performance Manager Ross Burbeary -'Aligning Science with Football' High Performance coach Harry Routledge -'The High Performance Environment' Brighton Academy Performance Manager Dr Will Abbott -'Using research to inform applied practice' Bristol City S&C coach Hamish Munro -'Velocity Based Training in Professional Football' AFC Bournemouth Sport Scientist David Johnson -'Growth & Maturation in Youth Football' Physiotherapist Tony Tompos -'Hamstring rehabilitation in professional football' Claim your FREE month at the link below: www.footballfitfed.com/community-login.html Our online community gives you: *Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football! *Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone) *Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners *On demand access to view all future meetings *Wide range of Member benefits from our partners including colossal discounts and offers *The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com

Episode 104 of the Football Fitness Federation Podcast is with the Head of Sport Science & Analytics at PSV Eindhoven Ruud Van Elk. Ruud covered: -Recent advances in data analytics -Linking data to our game model -Manipulating data to have the greatest impact on the pitch -The future of data collection/Sport Science & much more! Give Ruud a follow on twitter @ruudvanelk Join our online community to access presentations from: Oliver Morgan (Head of Academy Sport Science at Celtic) Jack Nayler (First Team Sport Scientist at Celtic) Jonny Madden (Head of Fitness & Conditioning at Middlesbrough) Paul White (Head of Academy Sport Science at Stoke City) Tom Little (Preston North End Fitness coach) & many more! You can also access our brand new webinars from: Performance coach Nick Grantham 'Being Flexible & Adaptable as a Sports Medical Professional.' Lecturer at the Uni of Suffolk Mark Armitage -'Developing a field based rehabilitation philosophy.' Lead Academy S&C at Leicester City Michael Cheverton -'Developing Athletic Qualities of Academy Footballers.' Rotherham United Performance Manager Ross Burbeary -'Aligning Science with Football' High Performance coach Harry Routledge -'The High Performance Environment' Brighton Academy Performance Manager Dr Will Abbott -'Using research to inform applied practice' Bristol City S&C coach Hamish Munro -'Velocity Based Training in Professional Football' AFC Bournemouth Sport Scientist David Johnson -'Growth & Maturation in Youth Football' Physiotherapist Tony Tompos -'Hamstring rehabilitation in professional football' Claim your FREE month at the link below: www.footballfitfed.com/community-login.html Our online community gives you: *Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football! *Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone) *Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners *On demand access to view all future meetings *Wide range of Member benefits from our partners including colossal discounts and offers *The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com

Episode 103 of the Football Fitness Federation podcast is with Head Coach at Strathclyde University & Football Consultant Barry Rodgers. Barry covered: -121 training -Periodisation models -Football Periodisation -Tactical Periodisation & much more You can follow Barry on twitter @_B_Rodgers Join our online community to access presentations from: Oliver Morgan (Head of Academy Sport Science at Celtic) Jack Nayler (First Team Sport Scientist at Celtic) Jonny Madden (Head of Fitness & Conditioning at Middlesbrough) Paul White (Head of Academy Sport Science at Stoke City) Tom Little (Preston North End Fitness coach) & many more! You can also access our brand new webinars from: Performance coach Nick Grantham 'Being Flexible & Adaptable as a Sports Medical Professional.' Lecturer at the Uni of Suffolk Mark Armitage -'Developing a field based rehabilitation philosophy.' Lead Academy S&C at Leicester City Michael Cheverton -'Developing Athletic Qualities of Academy Footballers.' Rotherham United Performance Manager Ross Burbeary -'Aligning Science with Football' High Performance coach Harry Routledge -'The High Performance Environment' Brighton Academy Performance Manager Dr Will Abbott -'Using research to inform applied practice' Bristol City S&C coach Hamish Munro -'Velocity Based Training in Professional Football' AFC Bournemouth Sport Scientist David Johnson -'Growth & Maturation in Youth Football' Physiotherapist Tony Tompos -'Hamstring rehabilitation in professional football' Claim your FREE month at the link below: www.footballfitfed.com/community-login.html Our online community gives you: *Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football! *Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone) *Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners *On demand access to view all future meetings *Wide range of Member benefits from our partners including colossal discounts and offers *The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com

Episode 102 of the Football Fitness Federation Podcast is with the Lead Academy Sport Scientist at Millwall Darren Stern. Darren spoke about: -Playing:S&C ratio -Finding time for S&C -Private S&C with players -Bilateral v Unilateral training & much more! Give Darren a follow on twitter @DSPerformance1 and Instagram @dsperformancecoach Join our FREE webinar with Nick Grantham at the link below: us02web.zoom.us/webinar/register/…6k0QsCJIx8_8vyR6Q Join our online community to access presentations from: Oliver Morgan (Head of Academy Sport Science at Celtic) Jack Nayler (First Team Sport Scientist at Celtic) Jonny Madden (Head of Fitness & Conditioning at Middlesbrough) Paul White (Head of Academy Sport Science at Stoke City) Tom Little (Preston North End Fitness coach) & many more! You can also access our brand new webinars from: Lecturer at the Uni of Suffolk Mark Armitage -'Developing a field based rehabilitation philosophy.' Lead Academy S&C at Leicester City Michael Cheverton -'Developing Athletic Qualities of Academy Footballers.' Rotherham United Performance Manager Ross Burbeary -'Aligning Science with Football' High Performance coach Harry Routledge -'The High Performance Environment' Brighton Academy Performance Manager Dr Will Abbott -'Using research to inform applied practice' Bristol City S&C coach Hamish Munro -'Velocity Based Training in Professional Football' AFC Bournemouth Sport Scientist David Johnson -'Growth & Maturation in Youth Football' Physiotherapist Tony Tompos -'Hamstring rehabilitation in professional football' Claim your FREE month at the link below: www.footballfitfed.com/community-login.html Our online community gives you: *Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football! *Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone) *Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners *On demand access to view all future meetings *Wide range of Member benefits from our partners including colossal discounts and offers *The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com