
Football Fitness Federation Podcast
Podcast by Ben Cartwright
Latest episodes

Jan 20, 2021 • 56min
#121 "Developing Movement Competancy" With Jack Dowling
Episode 121 of the Football Fitness Federation Podcast is with Lead Academy S&C coach at Everton FC Jack Dowling.
Jack discussed:
-How to make the most out of internships
-The Movement Matrix
-Developing Strength throughout the Academy phases
-Developing Movement Competency
& much more!
Give Jack a follow on twitter @JackDowling123
Join our online community to access webinars from:
Southampton 1st Team Sport Scientist Dr Laura Bowen
'Prevention is Cheaper than the Cure'
Head of Academy Sport Science at Celtic FC Oliver Morgan
'Long Term Athlete Development & Creating a Successful Academy Culture'
Former Head of Medical at Arsenal Colin Lewin
'The make up of an effective Sport Science & Medicine Team.'
Performance coach Nick Grantham
'Being Flexible & Adaptable as a Sports Medical Professional.'
Lecturer at the Uni of Suffolk Mark Armitage
-'Developing a field based rehabilitation philosophy.'
Lead Academy S&C at Leicester City Michael Cheverton
-'Developing Athletic Qualities of Academy Footballers.'
Rotherham United Performance Manager Ross Burbeary
-'Aligning Science with Football'
High Performance coach Harry Routledge
-'The High Performance Environment'
Brighton Academy Performance Manager Dr Will Abbott
-'Using research to inform applied practice'
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
& many more!
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
>Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
>Discounted Network Meeting Tickets and early access
>Access to an ever increasing video library of webinars
>On demand access to view all future meetings
>Wide range of Member benefits from our partners including colossal discounts and offers
>The ability to chat with and question elite level coaches on our forum & members WhatsApp group
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Jan 13, 2021 • 1h 6min
#120 "Becoming An Effective Leader" With Maximilian Lankheit
Episode 120 of the Football Fitness Federation Podcast is with Strength & Conditioning coach at VfL Osnabruck Maximilian Lankheit.
Max covered:
-How studying acting helped him in High Performance
-The importance of leadership
-How to be an effective leader
-How effective Multi Disciplinary Teams solve problems
& much more!
You can follow Max on twitter @MaXLStrength
Join our online community to access webinars from:
Southampton 1st Team Sport Scientist Dr Laura Bowen
'Prevention is Cheaper than the Cure'
Head of Academy Sport Science at Celtic FC Oliver Morgan
'Long Term Athlete Development & Creating a Successful Academy Culture'
Former Head of Medical at Arsenal Colin Lewin
'The make up of an effective Sport Science & Medicine Team.'
Performance coach Nick Grantham
'Being Flexible & Adaptable as a Sports Medical Professional.'
Lecturer at the Uni of Suffolk Mark Armitage
-'Developing a field based rehabilitation philosophy.'
Lead Academy S&C at Leicester City Michael Cheverton
-'Developing Athletic Qualities of Academy Footballers.'
Rotherham United Performance Manager Ross Burbeary
-'Aligning Science with Football'
High Performance coach Harry Routledge
-'The High Performance Environment'
Brighton Academy Performance Manager Dr Will Abbott
-'Using research to inform applied practice'
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
& many more!
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
>Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
>Discounted Network Meeting Tickets and early access
>Access to an ever increasing video library of webinars
>On demand access to view all future meetings
>Wide range of Member benefits from our partners including colossal discounts and offers
>The ability to chat with and question elite level coaches on our forum & members WhatsApp group
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Jan 6, 2021 • 1h 1min
#119 "Adapt & Overcome" With Adam Parr
Episode 119 of the Football Fitness Federation Podcast is with Assistant Strength & Conditioning Specialist at Minnesota United FC Adam Parr.
Adam discussed:
-Working in the MLS bubble
-Lessons from 2020
-His advice to students to thrive in a high performance environment
-How to adapt & overcome
& much much more!
Join our online community to access webinars from:
Southampton 1st Team Sport Scientist Dr Laura Bowen
'Prevention is Cheaper than the Cure'
Head of Academy Sport Science at Celtic FC Oliver Morgan
'Long Term Athlete Development & Creating a Successful Academy Culture'
Former Head of Medical at Arsenal Colin Lewin
'The make up of an effective Sport Science & Medicine Team.'
Performance coach Nick Grantham
'Being Flexible & Adaptable as a Sports Medical Professional.'
Lecturer at the Uni of Suffolk Mark Armitage
-'Developing a field based rehabilitation philosophy.'
Lead Academy S&C at Leicester City Michael Cheverton
-'Developing Athletic Qualities of Academy Footballers.'
Rotherham United Performance Manager Ross Burbeary
-'Aligning Science with Football'
High Performance coach Harry Routledge
-'The High Performance Environment'
Brighton Academy Performance Manager Dr Will Abbott
-'Using research to inform applied practice'
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
& many more!
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
>Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
>Discounted Network Meeting Tickets and early access
>Access to an ever increasing video library of webinars
>On demand access to view all future meetings
>Wide range of Member benefits from our partners including colossal discounts and offers
>The ability to chat with and question elite level coaches on our forum & members WhatsApp group
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Jan 1, 2021 • 1h 14min
#118 "Evidence Based Practice Or Practice Based Evidence?' With Arne Jaspers
Episode 118 of the Football Fitness Federation Podcast is with the Sport Scientist at the Royal Belgian FA Arne Jaspers.
Arne discussed:
-The differences between working with a club and a country
-Load indicators used in daily practice
-Predictive ways of using data
-Future of data collection/sport science
& much more!
You can follow Arne on twitter @jaspersarne
Join our online community to access webinars from:
Southampton 1st Team Sport Scientist Dr Laura Bowen
'Prevention is Cheaper than the Cure'
Head of Academy Sport Science at Celtic FC Oliver Morgan
'Long Term Athlete Development & Creating a Successful Academy Culture'
Former Head of Medical at Arsenal Colin Lewin
'The make up of an effective Sport Science & Medicine Team.'
Performance coach Nick Grantham
'Being Flexible & Adaptable as a Sports Medical Professional.'
Lecturer at the Uni of Suffolk Mark Armitage
-'Developing a field based rehabilitation philosophy.'
Lead Academy S&C at Leicester City Michael Cheverton
-'Developing Athletic Qualities of Academy Footballers.'
Rotherham United Performance Manager Ross Burbeary
-'Aligning Science with Football'
High Performance coach Harry Routledge
-'The High Performance Environment'
Brighton Academy Performance Manager Dr Will Abbott
-'Using research to inform applied practice'
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
& many more!
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
>Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
>Discounted Network Meeting Tickets and early access
>Access to an ever increasing video library of webinars
>On demand access to view all future meetings
>Wide range of Member benefits from our partners including colossal discounts and offers
>The ability to chat with and question elite level coaches on our forum & members WhatsApp group
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Dec 23, 2020 • 1h 6min
#117 "Mithridatism" With Mike Boyle
Episode 117 is with Strength Coach Mike Boyle.
Mike spoke about:
-Whether periodisation is overrated
-Underused and overused exercises
-Creating intent during lifts
-Eccentric work in season
& much more!
You can follow Mike on twitter @mboyle1959
Join our online community to access webinars from:
Southampton 1st Team Sport Scientist Dr Laura Bowen
'Prevention is Cheaper than the Cure'
Head of Academy Sport Science at Celtic FC Oliver Morgan
'Long Term Athlete Development & Creating a Successful Academy Culture'
Former Head of Medical at Arsenal Colin Lewin
'The make up of an effective Sport Science & Medicine Team.'
Performance coach Nick Grantham
'Being Flexible & Adaptable as a Sports Medical Professional.'
Lecturer at the Uni of Suffolk Mark Armitage
-'Developing a field based rehabilitation philosophy.'
Lead Academy S&C at Leicester City Michael Cheverton
-'Developing Athletic Qualities of Academy Footballers.'
Rotherham United Performance Manager Ross Burbeary
-'Aligning Science with Football'
High Performance coach Harry Routledge
-'The High Performance Environment'
Brighton Academy Performance Manager Dr Will Abbott
-'Using research to inform applied practice'
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
& many more!
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
>Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
>Discounted Network Meeting Tickets and early access
>Access to an ever increasing video library of webinars
>On demand access to view all future meetings
>Wide range of Member benefits from our partners including colossal discounts and offers
>The ability to chat with and question elite level coaches on our forum & members WhatsApp group
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Dec 16, 2020 • 1h 5min
#116 "Measuring The Impact Of Sport Science" With Efthymios Kyprianou
Episode 116 of the Football Fitness Federation Podcast is with Strength & Conditioning coach & Sport Scientist Efthymios Kyprianou.
Efthymios covered:
-How we should measure the impact of Sport Science
-Creating drills to target different demands
-How to fit these drills into your weekly plan
-His Speed training philosophy
& much more!
You can follow Efthymios on twitter @efthimis400
Join our online community to access webinars from:
Southampton 1st Team Sport Scientist Dr Laura Bowen
'Prevention is Cheaper than the Cure'
Head of Academy Sport Science at Celtic FC Oliver Morgan
'Long Term Athlete Development & Creating a Successful Academy Culture'
Former Head of Medical at Arsenal Colin Lewin
'The make up of an effective Sport Science & Medicine Team.'
Performance coach Nick Grantham
'Being Flexible & Adaptable as a Sports Medical Professional.'
Lecturer at the Uni of Suffolk Mark Armitage
-'Developing a field based rehabilitation philosophy.'
Lead Academy S&C at Leicester City Michael Cheverton
-'Developing Athletic Qualities of Academy Footballers.'
Rotherham United Performance Manager Ross Burbeary
-'Aligning Science with Football'
High Performance coach Harry Routledge
-'The High Performance Environment'
Brighton Academy Performance Manager Dr Will Abbott
-'Using research to inform applied practice'
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
& many more!
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
>Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
>Discounted Network Meeting Tickets and early access
>Access to an ever increasing video library of webinars
>On demand access to view all future meetings
>Wide range of Member benefits from our partners including colossal discounts and offers
>The ability to chat with and question elite level coaches on our forum & members WhatsApp group
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Dec 9, 2020 • 52min
#115 "Lessons From Serie A" With Andrea Riboli
Episode 115 of the Football Fitness Federation Podcast is with Sport Scientist from Serie A Andrea Riboli.
Andrea spoke about:
-The key differences he see's between Serie A & UK clubs approach to Sport Science.
-The clubs approach to player wellness
-Physical monitoring/assessments and how this influences the player's programs.
-Load monitoring and how this affects technical and tactical sessions.
& much more!
You can follow Andrea on twitter @A_Riboli
Join our online community to access webinars from:
Southampton 1st Team Sport Scientist Dr Laura Bowen
'Prevention is Cheaper than the Cure'
Head of Academy Sport Science at Celtic FC Oliver Morgan
'Long Term Athlete Development & Creating a Successful Academy Culture'
Former Head of Medical at Arsenal Colin Lewin
'The make up of an effective Sport Science & Medicine Team.'
Performance coach Nick Grantham
'Being Flexible & Adaptable as a Sports Medical Professional.'
Lecturer at the Uni of Suffolk Mark Armitage
-'Developing a field based rehabilitation philosophy.'
Lead Academy S&C at Leicester City Michael Cheverton
-'Developing Athletic Qualities of Academy Footballers.'
Rotherham United Performance Manager Ross Burbeary
-'Aligning Science with Football'
High Performance coach Harry Routledge
-'The High Performance Environment'
Brighton Academy Performance Manager Dr Will Abbott
-'Using research to inform applied practice'
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
& many more!
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
>Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
>Discounted Network Meeting Tickets and early access
>Access to an ever increasing video library of webinars
>On demand access to view all future meetings
>Wide range of Member benefits from our partners including colossal discounts and offers
>The ability to chat with and question elite level coaches on our forum & members WhatsApp group
Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Dec 2, 2020 • 1h 16min
#114 "When To Push, When To Pull" With Jimmy Reynolds
Episode 114 of the Football Fitness Federation Podcast is with the Head of Sport Science & Medicine at Ipswich Town FC Jimmy Reynolds.
Jimmy spoke about:
-The reality of working in Academy football
-The importance of understanding training loads and injury risk
-How this impacts periodisation
-Working in football and having a family
-Working in football and running a private practice
& much more!
Join our online community to access webinars from:
Southampton 1st Team Sport Scientist Dr Laura Bowen
'Prevention is Cheaper than the Cure'
Head of Academy Sport Science at Celtic FC Oliver Morgan
'Long Term Athlete Development & Creating a Successful Academy Culture'
Former Head of Medical at Arsenal Colin Lewin
'The make up of an effective Sport Science & Medicine Team.'
Performance coach Nick Grantham
'Being Flexible & Adaptable as a Sports Medical Professional.'
Lecturer at the Uni of Suffolk Mark Armitage
-'Developing a field based rehabilitation philosophy.'
Lead Academy S&C at Leicester City Michael Cheverton
-'Developing Athletic Qualities of Academy Footballers.'
Rotherham United Performance Manager Ross Burbeary
-'Aligning Science with Football'
High Performance coach Harry Routledge
-'The High Performance Environment'
Brighton Academy Performance Manager Dr Will Abbott
-'Using research to inform applied practice'
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
& many more!
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
>Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
>Discounted Network Meeting Tickets and early access
>Access to an ever increasing video library of webinars
>On demand access to view all future meetings
>Wide range of Member benefits from our partners including colossal discounts and offers
>The ability to chat with and question elite level coaches on our forum & members WhatsApp group
Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Nov 25, 2020 • 56min
#113 "We Care & We Share" With Jermaine McCubbine
Episode 113 of the Football Fitness Federation Podcast is with PSV Eindhoven's u23 S&C coach Jermaine McCubbine.
Jermaine spoke about:
-The path that led him to working in Holland
-His views on the UKSCA
-Networking
-Preparing Academy players for the professional game
& much more!
You can follow Jermaine on twitter @jermainept
Join our online community to access webinars from:
Southampton 1st Team Sport Scientist Dr Laura Bowen
'Prevention is Cheaper than the Cure'
Head of Academy Sport Science at Celtic FC Oliver Morgan
'Long Term Athlete Development & Creating a Successful Academy Culture'
Former Head of Medical at Arsenal Colin Lewin
'The make up of an effective Sport Science & Medicine Team.'
Performance coach Nick Grantham
'Being Flexible & Adaptable as a Sports Medical Professional.'
Lecturer at the Uni of Suffolk Mark Armitage
-'Developing a field based rehabilitation philosophy.'
Lead Academy S&C at Leicester City Michael Cheverton
-'Developing Athletic Qualities of Academy Footballers.'
Rotherham United Performance Manager Ross Burbeary
-'Aligning Science with Football'
High Performance coach Harry Routledge
-'The High Performance Environment'
Brighton Academy Performance Manager Dr Will Abbott
-'Using research to inform applied practice'
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
& many more!
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
>Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
>Discounted Network Meeting Tickets and early access
>Access to an ever increasing video library of webinars
>On demand access to view all future meetings
>Wide range of Member benefits from our partners including colossal discounts and offers
>The ability to chat with and question elite level coaches on our forum & members WhatsApp group
Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Nov 18, 2020 • 1h 6min
#112 "Complimenting, Not Competing With Performance" With Walter Grandez
Episode 112 of the Football Fitness Federation Podcast is with the newly appointed Academy S&C coach at Philadelphia Union Walter Grandez.
Walter spoke about:
-Making the most out of lockdown & what he's been learning
-Complimenting not Competing with Performance
-Some Key Skills you should have as a practitioner
-Dealing with Parents
& much more!
Give Walter a follow on twitter @w_grandez
Join our online community to access presentations from:
Oliver Morgan (Head of Academy Sport Science at Celtic)
Jack Nayler (First Team Sport Scientist at Celtic)
Jonny Madden (Head of Fitness & Conditioning at Middlesbrough)
Paul White (Head of Academy Sport Science at Stoke City)
Tom Little (Preston North End Fitness coach)
& many more!
You can also access our brand new webinars from:
Southampton 1st Team Sport Scientist Dr Laura Bowen
'Prevention is Cheaper than the Cure'
Head of Academy Sport Science at Celtic FC Oliver Morgan
'Long Term Athlete Development & Creating a Successful Academy Culture'
Former Head of Medical at Arsenal Colin Lewin
'The make up of an effective Sport Science & Medicine Team.'
Performance coach Nick Grantham
'Being Flexible & Adaptable as a Sports Medical Professional.'
Lecturer at the Uni of Suffolk Mark Armitage
-'Developing a field based rehabilitation philosophy.'
Lead Academy S&C at Leicester City Michael Cheverton
-'Developing Athletic Qualities of Academy Footballers.'
Rotherham United Performance Manager Ross Burbeary
-'Aligning Science with Football'
High Performance coach Harry Routledge
-'The High Performance Environment'
Brighton Academy Performance Manager Dr Will Abbott
-'Using research to inform applied practice'
Bristol City S&C coach Hamish Munro
-'Velocity Based Training in Professional Football'
AFC Bournemouth Sport Scientist David Johnson
-'Growth & Maturation in Youth Football'
Physiotherapist Tony Tompos
-'Hamstring rehabilitation in professional football'
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)
*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners
*On demand access to view all future meetings
*Wide range of Member benefits from our partners including colossal discounts and offers
*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews
Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com