Practicing Love: Have the Best Love and Sex of Your Life After 40

What if becoming a better lover doesn't have much to do with knowing the right moves? Many men want to give women more pleasure. They want to know how to touch a woman in ways that turn her on, help her relax, and make her want more. But they may never have been taught what to pay attention to, or how to feel confident when they don't already know what to do. In this episode of Practicing Love and Man Alive, I'm joined by Elizabeth Anneka, touch and intimacy coach and founder of How To Touch Women, for a conversation about the art of creating more pleasure, connection, and desire. Elizabeth brings a fascinating perspective to this work. Drawing on her background studying animal behavior and her deep interest in the nuances of touch, she teaches men to pay attention to the subtle ways a woman's body responds. We explore why slowing down, noticing breath, lightening touch, and becoming more intentional can transform the experience of intimacy. We also talk about why women often need more than direct stimulation: they want to feel that their partner is present, responsive, and genuinely interested in their experience. As I write about, women don't always stop wanting sex. Sometimes they stop wanting the kind of sex they've been having. When touch feels disconnected, rushed, or focused primarily on reaching a destination, desire can diminish. But when a partner becomes more attuned to what feels good in the moment, something different becomes possible. We also explore the pressure many men feel around sex, the scarcity that can make intimacy feel like a question of getting a yes or a no, and the vulnerability involved in creating an experience that goes beyond performance. Because becoming a more confident lover isn't about knowing exactly what to do in every situation. It's about developing the curiosity, courage, and presence to meet another person in the moment. And this isn't only about what men can do for women. We also explore how intentional touch can help both partners become more aware of the pleasure they're capable of creating and receiving. In this episode, we explore: What matters more than memorizing a set of sexual techniques What helps a woman feel safe enough to relax and open to pleasure How pressure, scarcity, and fear of getting it wrong can interfere with sexual connection Why curiosity can be more useful than trying to appear confident How men can develop their capacity to create pleasure rather than focus only on performance Why emotional connection and the dynamics outside the bedroom affect what happens inside it How both partners can become more intentional about the experiences they're creating for each other If you want to deepen your understanding of women's pleasure and create more satisfying, connected sex, this conversation offers a place to begin. Connect with Elizabeth: Explore Elizabeth's work and resources for men, women, and couples: HowToTouchWomen.com Connect with Shana: Take Shana's quiz to find out what gets in the way of having the best love and sex of your life after 40: https://bestlove.scoreapp.com/ Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: CHROXRSGACRHE8NP

Have you ever said something with good intentions, only to have your partner hear it completely differently than you meant it? Maybe you were trying to help, but they felt criticized. You were trying to explain yourself, but they experienced you as defensive. Or you were protecting yourself, but they felt shut out. So what do you do? Too often, people get stuck arguing about what they meant instead of becoming curious about the impact they had. In this episode of Practicing Love, I talk with Allison Brenner, executive coach and founder of InnerVue, about the often surprising gap between our intentions and how other people actually experience us. Allison has spent three decades working in leadership and human development, and she brings that perspective into relationships in a powerful way: self-awareness isn't only about knowing ourselves. It's also about becoming aware of how we affect other people. We talk about why good intentions can sometimes become a shield against curiosity, how "you took it wrong" can turn a misunderstanding into a blame game, and how our automatic defensive reactions can have an impact we never intended. Rather than taking someone's experience of us as a verdict about who we are, we can become curious about our patterns: What happens in our tone when we're stressed? What do we do when we feel criticized? And does the way we show up actually create the impact we want? We also talk about reflecting on "what would it be like to be in a relationship with me?" and building trust and safety so that when something goes wrong, both people have more capacity to repair. Having good intentions matters. But if we want deeper connection, we also have to care about the impact we're having. In this episode, we explore: Why couples can misunderstand each other even when both people have good intentions How good intentions can sometimes stop us from being curious about our impact How to receive feedback without experiencing it as a verdict about who you are The question: What is it like to be in a relationship with me? Why a great relationship includes self-awareness and awareness of how others experience us How to check your intention before a difficult conversation What to do when the impact you're having isn't the impact you intended Connect with Allison Learn more about Allison and her work with InnerVue Use Discount code: PRACTICINGLOVE20 to get 20% off Connect with Shana Visit Shana's website if you are struggling with love, sex, dating, or relationships in midlife Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: WGWRQANBJDWAVVM6

How to have the sex you actually want: More Pleasure and Connection Beyond Scripts, Shame and Expectations Having great sex is not about knowing the "right" things to do. It's about discovering what actually feels good and meaningful to you. The best question to ask yourself is: Are you having the sex you actually want? In this episode of Practicing Love, I talk with Deborah Kat, relationship and sex expert, Tantra teacher, host of The Better Sex Podcast, and former professional Dominatrix. We get into what actually makes sex great, and why so many of us aren't satisfied with the script we were given about what sex is "supposed to look like." Deborah talks about the importance of aliveness over performance, and why great sex isn't about reaching a particular outcome. It can change, evolve, surprise you, and be completely different from one time to the next. We talk about: What actually makes sex great How to ask for what you want without making your partner feel pressured or criticized Why a particular fantasy doesn't necessarily need to become reality and how to discover the motivation beneath a fantasy The different ways people are wired for sex and pleasure How Tantra and kink could support your sex life Why sex in long-term relationships naturally goes through cycles How to find more pleasure and freedom What to do when your partner wants something you're unsure about How to bring up sexual desires without all the charge, disappointment, or baggage Many of my clients actually know what they want to say, but they're afraid to say it. One of my favorite themes in this conversation is that revealing more of yourself creates more intimacy, even though it feels risky. You don't have to say the "right thing." It's more about the vulnerable thing. The more honestly we discover what we want, communicate it, stay curious, and create safety for each other, the more room there is for pleasure, connection and surprise. Better sex isn't about becoming better at performing sex. It's about being truly yourself while you're having it, so you can receive and enjoy it more. Find Deborah Kat: Deborah Kat's website The Better Sex Podcast Deborah Kat on Instagram Deborah Kat on Substack Find Shana James: Quiz: What keeps you from having the best love and sex of your life? https://shanajamescoaching.com/honest-sex/ Rekindle Desire: 20 reasons your wife may not want t have sex Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: OHMHFXBSHHFV307Z

Rick Broniec, author of Power Tools for Men and longtime men’s growth leader, explores sexual healing beyond performance. He discusses masculinity’s “Man Box,” shame and inherited wounds, receiving pleasure and affection, sensuality, spirituality, fantasies, consent, and honest conversations. He also shares perspectives on ethical non-monogamy, vulnerability in partnership, and finding support when intimacy gets stuck.

How would your relationships be different if you could experience the world from the other side of the gender divide, and understand how a man or woman (whichever you are not) feels and experiences life? Would it bring more compassion for the things that irritate you? Today's guest has something very few people can offer: a real life perspective on living as both a woman and a man. Since Jason Hill transitioned he has experienced radical shifts in how people perceive him, how he's treated professionally, how much emotional vulnerability feels accessible, how his sex drive changed, and even how much physical affection is available to him. In this fascinating conversation, we explore what those experiences reveal about men, women, love, sex, emotional intelligence, and the invisible expectations we place on each other. We talk about: How Jason has been treated as more intelligent and receiving more professional opportunities as a man The pressures men can carry with the expectations to provide, earn, protect, and prove their worth Why having male privilege doesn't mean life is always easy What women usually don't see about men's vulnerability to violence, rejection, and emotional isolation Why so many men are touch-starved, and how sex can become one of the only socially acceptable forms of affection The surprising ways we're socialized differently as men and women Why emotional intelligence can be learned How to make the goal of conversations understanding what is actually happening for another person, rather than winning the argument What greater empathy across genders could make possible in our relationships Jason's story invites us to hold multiple truths at the same time: men benefit from systems of privilege and still experience profound pain, loneliness, objectification, and pressure. Women suffer from discrimination and often have assumptions about men that can make it harder for men to feel loved and understood. The more we're willing to get curious about those contradictions, the more possibility we have for love. Because emotional intelligence isn't about becoming better at arguing your side. It's about becoming better at seeing the person in front of you. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: ELRUV6G8JHUP8JAW

Dating feels brutal for so many relationship-ready singles, especially over 40. In this episode, Shana James talks with Adam Cohen Aslatei, CEO of Three Day Rule, about how AI is reshaping modern matchmaking and how AI makes it easier for people to date and find real, emotionally available love. They explore dating burnout, why the apps are failing people, the power of intentional dating, and how AI can even support deeper human connection. A must-listen for those who want to stop unconsciously swiping and start consciously dating and creating meaningful relationships. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: IHVPCN3F5C1BO2Q0

We explore what happens when being "the one who saves" starts costing you connection with yourself and others. Brent Perkins joins me to unpack how overgiving and self-abandonment can masquerade as love, and what it really takes to move from trying to be the hero to letting yourself be human. You'll learn to give without depletion, create agreements instead of expectations, and practice the art of receiving love as fully as you give it. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: WGWRQANBJDWAVVM6

What happens when the woman you love stops wanting sex? For many men, a fading sex drive feels like rejection, loneliness, or even a sign that the relationship is dying. You may wonder: Am I still attractive? Does she still want me? Did I do something wrong? After more than 20 years of coaching men and couples, I've found the answer is usually more nuanced. Women often don't stop wanting sex. They stop wanting the sex they've been having. As women move through midlife, many become less willing to settle for intimacy that feels rushed, disconnected, predictable, or focused primarily on their partner's experience. Hormones and health can certainly play a role, but there's another piece that often gets overlooked: desire is relational. In this episode, I explore a different way of understanding desire—one where it isn't something one partner has and the other needs to get back. Desire is something two people create together. I share six ways I've helped couples co-create more connection, pleasure, and passion, including becoming a student of your partner, slowing down, moving beyond one-dimensional sex, creating experiments instead of expectations, and learning not to take differences in desire personally. If your sex life has faded, I hope this episode gives you something you may not have had in a while: hope that the best intimacy of your relationship can still be ahead of you. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: X6DOTPWFPO5ZGZDX

Jamie Smart, bestselling author and coach who teaches clarity-based frameworks, explains why relationships drift and how shifting your view changes your partner’s appearance. Short stories and coaching examples show how insight, not trying harder, breaks cycles of being right. He describes moving from self-protection to creating true love and offers simple practices that transform connection.