#42: Reclaim Eros: Erotic Intelligence for Deeper Love, Intimacy, and Vitality

Reclaiming eros can impact every area of your life!

In this episode of Practicing Love, Shana James is joined by Erotic Wholeness Guide Darshana Avila, whose work has been featured on Netflix's Sex, Love & goop, The Guardian, The New Yorker, and more. Together, they explore an expanded understanding of eroticism — not as performance or sexuality alone, but as the life force energy of Eros that supports your creativity, intimacy, passion, and aliveness.

Darshana invites us to rethink everything we've been taught about erotic energy, showing how cultural conditioning, people-pleasing, perfectionism, and nervous system dysregulation often suppress our erotic vitality — leaving us exhausted, and disconnected from our authenticity and from one another.

This conversation weaves together somatic wisdom, relational insights, and deep compassion as Shana and Darshana explore how reclaiming erotic wholeness creates safety, presence, and intimacy in sex and intimacy, as well as every area of life.

In this episode, you'll explore:

• What erotic wholeness (beyond sex) actually means

• How erotic energy fuels creativity, connection, and vitality

• Why many people feel disconnected from desire and aliveness

• The role of nervous system regulation in intimacy and pleasure

• How people-pleasing and perfectionism suppress erotic expression

• Why integrating grief, shame, and protective strategies is part of erotic healing

• How safety and relaxation allow erotic energy to flow naturally

This episode is an invitation to let go of pressure, performance and shame and find more of yourself -- your body, truth, and the full spectrum of your aliveness.

Find out how to have the best love and sex of your life!

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