The Optimal Body

Wondering what the hype is around nasal breathing?  Brian Mackenzie is on for the second time to explain the science behind breath and how it can modulate panic, anxiety, and pain. Brian discusses how we can control our breathing to upregulate or downregulate the body, and the power in-breath, and how it can potentially take you off pharmaceuticals. In light of his Nosevember challenge, Brian dives into the anatomy and physiology of nasal breathing and how it plays into deviated septums, snoring, pain, and switching on the parasympathetic nervous system. Finally, Brian provides breathing techniques to get you started on your journey to breath awareness. Let’s dive into all things breath! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn in this Interview with Brian Mackenzie 4:30 - The real importance of breathing 6:37 - How does breath relate to pain 10:51 - Techniques to access parasympathetic 12:43 - Can you come off pharmaceuticals using breath? 15:38 - How to use breath to become more alert or more relaxed? 18:28 - Nosember - why is the nose important for breathing> 26:35 - How to address your deviated Septum? 29:27 - The importance of extending exhales & breath holds 34:40 - Snoring & Nasal Breathing 37:18 - Nosevember 40:50 - Trimming the hair in your nose 42:23 - Learn more about Brian About Brian Mackenzie: Brian is a human performance expert, educator, author, and public speaker. Brian is a coach with more than two decades experience of in innovating new protocols for training Olympians, professional athletes, entrepreneurs, and high performers in numerous realms on the use of mechanical and breathing tools to achieve maximum output in training, competition, recovery, and stress. He is the author of the New York Times Best Seller Unbreakable Runner, CEO/Chief Creative Officer of SH//FT, co-founder of The Art of Breath, and also co-founder of XPT Life. He has also run and managed programs in the California State Correctional Institution; San Quentin State Prison. His clients have included and he has consulted for: Ari Emanuel, Kelly Starrett, Tim Ferriss, US Military and Special Forces Units (Navy, Army, Marines), Tia Clair Toomey, Rich Froning Jr., Dr. Andrew Huberman (The Huberman Lab) & Stanford University, Dr. Andy Galpin & Cal State Fullerton, Dr. Jimmy Bailey & San Francisco State, San Jose State, San Quentin State Prison, and many others. To learn more about Brian and view full show notes, please visit the full website here: https://jen.health/podcast/151 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you get cortisone injections for pain? Thinking about cortisone injections for pain relief? DocJen & Dr. Dom let the truths ring free about cortisone injections. They dive into how cortisone injections work, simply describing how it affects pain and inflammation. They break down cortisone injection categories and provide insight into how glucocorticoids metabolize in the body.  Moreover, they present current perspectives on cortisone injections through research. Finally, they present their final takeaways that revolve around using the effects of injections to move more!  Learn all about whether you truly need to pursue cortisone injections! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn In This PT Pearl: 3:30 - What do Cortisone injections do? 6:04 - Why do we get cortisone shots? 7:29 - Cortisone shots categories 9:48 - Glucocorticoids 13:07 - Research on cortisone injections 18:25 - How the medical industry gets crafty with injections 20:09 - Adding in movement with your injection 22:27 - Key Takeaways To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch?v=BZP_yTkEZxw For research and full show notes, visit the full website at: https://jen.health/podcast/150 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling a need to be inspired with confidence? Olympian, Samantha Peszek, shares her journey with confidence and self-talk through her Gymnastics Career. As a high-level and young athlete, specifically, the beam event in gymnastics presented several obstacles that Samantha had to overcome through confidence and the support of others around her. She dives into how one’s environment and parental support influences a young athlete’s ability to approach difficult decisions and navigate a sport as precision-based and skill-based as gymnastics. Touching base on how she coaches through burnout in athletes, Samantha shares her insights on how she preaches goal setting and helps athletes deal with perfectionism in sport. Speaking to the illusion of being perfect, she discusses how skills formed through sport are transferrable to other aspects of life and career pathways, sharing her story with reporting. Learn more about Samantha’s coaching and how she addressed the mental obstacles in Gymnastics. Vivobarefoot Discount: Free up your world by freeing up your feet! VivoBarefoot shoes help you build strength in the foot and teach the foot to accommodate your own body! By learning to adapt to all the different terrains in your surrounding, the feet, and the feet, brain, and body remain happy. A study showed a 60% increase in foot strength by wearing VivoBarefoot shoes for 6 months consistently, and you a little over 3 months to return your shoes. Try them out and invest in your health. Use code ‘TOB‘ to get 15% off! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn In This Interview with Samantha Peszek 3:21 - Where does Jennifer's passion come from? 5:25 - Samantha’s story 8:26 - Is Gymnastics the hardest sport? 10:03 - What it feels like to compete at the highest level? 18:03 - How does the environment affect your confidence? 21:19 - Navigating Burnout 25:24 - Goal Setting 29:40 - The illusion of being perfect 32:30 - How to coach passions in other careers 36:07 - How did Samantha have the confidence to keep exploring? 44:29 - Samantha’s podcast 47:45 - Find more about Samantha & her boot camp About Samantha Peszek With her passionate energy and engaging demeanor, Samantha Peszek has quickly established herself as a bright young star both as a sports broadcaster and entrepreneur. Having been a gymnast for 22 years, she loves still being connected to the sport as a coach and founder of Beam Queen Bootcamp and an analyst for the PAC-12 Networks and ESPN. Starting gymnastics at the age of 2, Samantha has always been a sports fanatic. She also played soccer and danced, but her gymnastics continued to excel, making her the youngest member of the national team at age 12. Traveling the world competing for Team USA, Samantha was on the Pan American Games team that won gold in Rio and the World Championship team that won gold in Stuttgart. To learn more about Samantha and view full show notes, please visit the full website here: https://jen.health/podcast/149 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling pain around the outer hips? Been diagnosed with hip-related bursitis/ tendonitis/ tendinopathy? DocJen and Dr. Dom dive into current perspectives on inflammation-related diagnosis in the hips. With shifts in understanding towards tissue adaptations and tissue arrangement dysregulation, they explain the differences between the different diagnoses and what is happening when symptoms are elicited chronically. Explaining the anatomy surrounding the glutes, they explain the difference between “itis” and “osis,” and the different bursas in the region. Steering away from approaches that target inflammation, DocJen & Dr. Dom offer tools on how loading the tissues, strength, and working on muscular coordination will get you on track to pain-free movement optimally! Tune in to learn how you can begin to address your lateral (outer) hip pain! PaleoValley Discount: As DocJen & Dr. Dom are on the move, exploring America, they turn to PalleoValley to satiate them with their nutritious 100% grass-fed beef jerky and protein bars. Free yourself from that sugar crash and feel safe knowing you have a snack you can trust, all with natural ingredients you know and understand, in your household. Get powerhouse ingredients and nutrients without the extra additives and preservatives. Get 15% OFF your next purchase with PalleoVallley at checkout, using ‘OPTIMAL’. What You Will Learn In This PT Pearl: 2:56 - Tendinopathies 4:35 - The butt muscles 6:39 - “Bursitis” 7:36 - From ‘itis’ to ‘osis’ 8:45 - What are bursa? 9:58 - Current research on Gluteal Bursitis? 10:38 - Will tools to decrease inflammation fix your pain? 12:20 - Spectrum of diagnosis & why Function matters 14:40 - Strength & pain perception 16:02 - It takes time 17:30 - Tests for glute strength 19:30 - Exercises for the side of the hip 21:30 - The power of Active range of motion 22:30 - How to move and learn with Dr. Jen 26:13 - Muscle Primers To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://jen.health/podcast/148 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Find eating healthy boring? Feeling like social experiences are compromised with healthy eating? We have Jennifer Peters, founder of Just Be Kitchen, on to expand your views on getting creative with healthy eating. From start to finish, Jennifer outlines her journey to how she opened up the JustBe restaurant, and where her passion came from. Through her story, she shares the changes she made to her diet to perform optimally, and how she navigated her relationship with hidden added sugars. She speaks about Just Be’s most creative recipes and how they have impacted hundreds of people’s lives through healthy relationships with food. Finally, she shares how the pandemic has helped her embrace her passion in an even more meaningful way and ends with her top food swaps to optimize your health! Learn more about Just Be’s Christmas launch and all the work they are doing to nourish and sustain optimal health! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn In This Interview with Jennifer Peters: 3:21 - Where does Jennifer's passion come from? 6:51 - What created performance shifts for Jennifer? 9:26 - Reframing sugar cravings 11:31 - How is the Just Be Kitchen changing food relationships 14:19 - Just Be's most creative recipes 17:08 - Jennifer's relationship with food 22:13 - How did the name 'Just Be' come about? 24:30 - How has Jennifer shifted during the pandemic? 31:14 - Why awareness makes the biggest difference? 34:20 - Christmas launch & Learn more about Just Be Kitchen About Jennifer Peters Jennifer is the founder & foodie of just be the kitchen. She wanted to close the gap between who she was and what she did and felt compelled to open a wellness company.  Tired with healthy food being depicted as limited, boring, or about the sacrifice she opened Denver’s first and only 100% gluten, grain, refined sugar, dairy, soy, peanut, and legume-free restaurant focused on comfort food “JBK style.” Just BE Kitchen has been cited Denver’s best gluten-free in various publications including Westward and Eater and Just BE is also the only Whole30 ap5roved restaurant in the State of Colorado! To learn more about Jennifer and view full show notes, please visit the full website here: https://jen.health/podcast/147 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wanting to kick-start your movement journey, but don’t know where to start? Wondering if a 30-day challenge is for you? Wanting to create more sustainable and healthier habits? DocJen & Dr. Dom navigate the world of healthy movement habits, speaking into the upcoming Grateful For My Body challenge, starting November 1st. Firstly, they discuss what to consider when kickstarting your journey to creating a habit, and why looking at adding in instead of avoiding may be more beneficial. Then, Dr. Dom speaks into creating a 1% goal and what it means to start small, addressing the importance of assessing instead of guessing. Finally, they dive into what is unique in this year’s 30-day challenge. With highly adaptable and modifiable workouts, accountability, community, and a guide to keeping you consistent, DocJen doesn’t hold back on the education and cueing to truly help you explore the body. If you want to start moving optimally, now is your chance! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn In This PT Pearl: 4:30 - The questions to ask yourself to make a habit stick? 6:56 - What it means to add-in instead of avoiding 8:11 -  The 1% goal - start small 10:30 - Assess, don’t guess 12:32 - Do HIIT workouts scare you? 14:00 - Educated by a doctor of physical therapy/ professional! 16:17 - Consistency 18:15 - How to address symptoms of pain that may not be due to Scoliosis 18:18 - An introduction to what is possible 19:01 - Community & Calendar Plan 20:56 - Prizes 23:35 - How long you have access to the Grateful For My Body content To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://jen.health/podcast/146 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’re dropping the facts on Vaginal health with Dr. Janelle Howell. With an overarching emphasis on addressing the root cause, Dr. Janelle kicks off the podcast on the topic of normalizing the “tabooness” around the pelvic floor and vaginal health. Then, she debunks common myths about Vaginal Hygiene, highlighting the history and consequences of Lysol- use and toxic chemicals to clean the vagina. Furthermore, Dr. Janelle discusses the basic anatomy of the female reproductive system and what different odors indicate, emphasizing an analogy comparing vaginas to armpits. She explains which products and ingredients to avoid, and how to prevent infection by maintaining vaginal acidity. Moreover, she describes how fibrous foods can support Vaginal pH levels, the use of lubrication during painful sex, the use of lubrication for dryness, and how urinary tract infections can occur from sex. Also, she addresses how sex is a two-way street, honing in on the importance of postural function on pelvic health, erections, and ejaculations for females and males respectively. By providing insight into how pelvic floor muscle function can be improved, she dives into the topic of Vaginal fitness. Let’s optimize your Vaginal health! Vivobarefoot Discount: Kick-off your shoes and try spreading your toes? We have intrinsic foot muscles that connect up from the toes through the bottom of the feet. These muscles provide strength and function of the foot, articulate how the arch is moving, how the foot responds to the ground, and how it supports everything ip the chain. The wide toe box in VivoBarefoot shoes allow your toes to spread and your intrinsic foot muscles to feel the ground. Click on the image and use code TOB to 15% offyour new pair of shoes. Remember, you have 100 days to try them out, exchange, or return them!  What You Will Learn In This Interview with Dr. Janelle Howell: 5:27 - Normalizing conversations about pelvic health 7:30 - Debunking myths about Vaginal Hygiene 9:55 - Anatomy 11:52 - Addressing Odors 13:21 - What are some products to stay away from? 15:20 - What can impact the Vaginal internal environment? 19:27 - Foods that can support a healthy Vaginal PH 21:48 - Lubrication, Pain During Sex & Dryness 24:42 - Does dryness indicate more lubrication? 31:06 - How pelvic floor muscles affect erections in males 33:54 - How to improve pelvic floor muscle function 37:45 - Vaginal Fitness & Kegels 39:20 - How to learn more with Dr. Janelle About Dr. Janelle Howell Dr. Janelle Howell is a Pelvic Physical Therapist on a mission to revolutionize vaginal health by providing quality vaginal education through social media. She teaches others about less commonly understood topics such as vaginal pH, vaginal fitness, and vaginal nutrition. She is a Women’s Certified Specialist and Board Certified by the National Physical Therapy Board. Items mentioned: Dr. Janelle's Website Join Dr. Janelles Class - Oct 24 2021 To learn more about Dr. Janelle and view full show notes, please visit the full website here: https://jen.health/podcast/145 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you been diagnosed with Scoliosis? Do you fear your diagnosis? Believe that you can’t move a certain way due to your Scoliosis? DocJen & Dr.Dom are here to tell you that your image does not necessarily determine your pain or describe your function. As DocJen describes her journey with her diagnosis story, she shares her experience with attributing her pains and limitations to her scoliosis and how her diagnosis wasn’t necessarily the source of her pain. DocJen & Dr. Dom speak into imaging and degrees of Scoliosis and how movement can change your symptoms and allow you to truly feel something different. They describe the types of scoliosis, the effects of surgery, and explain the naturally-existing asymmetries within our bodies. Finally, they provide their top tips for addressing your Scoliosis, leaving you with a heartful takeaway that you won’t want to miss! PaleoValley Discount: As DocJen & Dr. Dom are on the move, exploring America, they turn to PalleoValley to satiate them with their nutritious 100% grass-fed beef jerky and protein bars. Free yourself from that sugar crash and feel safe knowing you have a snack you can trust, all with natural ingredients you know and understand, in your household. Get 15% OFF your next purchase with PalleoVallley at checkout, using ‘OPTIMAL’. What You Will Learn In This PT Pearl: 2:57 - What is Scoliosis and what does it mean? 5:32 - Don’t let your doctor’s diagnosis define you 7:30 - Imaging, degrees, and what they determine? 9:10 - The power of movement with scoliosis 11:25 - Types of scoliosis 13:00 - Effects of surgery: personal and clinical 15:52 - Inside to our asymmetrical anatomy 18:15 - How to address symptoms of pain that may not be due to Scoliosis 20:52 - How the Optimal Body - Mobility & Strength that may be beneficial for Scoliosis 22:11 - Scoliosis Take-away To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://jen.health/podcast/144 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Need more time with your doctor? Feel like you’re not being heard by your doctor? Frustrated with the lack of help you get in the traditional health care system? We have got Dr. Alec Weir, Dr. Dom’s functional medicine doctor on Steady MD, here to talk about how virtual medicine may be exactly what you need. With an underlying theme of availability, convenience, and connection, Dr. Alec shares what drove him to be a functional doctor and a virtual doctor. He shares his process in becoming a medical doctor to a functional medicine doctor, what makes functional medicine different, the biggest barrier to virtual medicine, and how the advantages of virtual medicine outweigh the shortcomings of virtual medicine.  He provides insight on how he navigates behavior change with his patients and the importance of a patient’s relationship with their doctor. Moreover, Dr. Alec hones in on the lack of nutrition education in traditional medicine and his top tip to getting started with addressing your nutrition journey to more optimal health! With a focus on the patient’s goal, Dr. Alec & Dr. Dom share why Steady MD provides a responsive and transparent platform to your healthcare journey. Dr. Alec shares his thoughts on the future of functional and virtual medicine, in relation to insurance, and Dr. Dom shares why he appreciates Dr. Alec and the Steady MD platform. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn In This Interview with Dr. Alec Weir: 2:28  – What is it that drove Dr. Alec’s journey? 3:42 – Why did Dr. Alec move into functional medicine 5:45 – How to become a functional medicine MD? 7:40 – What makes functional medicine different? 9:04 – How Dr. Alec helps navigate behavior change? 11:17  – The biggest barrier to virtual medicine: licensing in different states 12:04  – How virtual capacity affects access to care? 14:03  – What is the appropriate relationship between doctor and patient? 17:47  – Is nutrition a focus in medicine? 20:15 –  Where do you start with nutrition? 23:18 – Why Steady MD? 25:48  –  Why did Dr. Dom choose Dr. Alec to be his functional medicine doctor? 28:49 – Transparency, connection, and convenience with Steady MD. About Dr. Alec Weir Alec Weir, MD is a primary care and functional medicine provider with SteadyMD. Providing personalized healthcare to patients across the country. Items mentioned: Dr. Alec's profile on SteadyMD Dr. Alec's Instagram To learn more about Dr. Alec and view full show notes, please visit the full website here: https://jen.health/podcast/143 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you really have bad posture? What even is posture? DocJen and Dr. Dom break down the misconceptions around posture and unveil the truths around how posture is dynamic rather than a static hold. With an overarching emphasis on the act of moving frequently, they preach the message that the “best” posture is the next posture. Throughout the episode, they shift the narrative around addressing posture into addressing resting state, explaining the mechanism behind why you tend to resort to a particular resting position. They discuss the role the brain and the nervous system play in resting posture, as well as the contemporary findings research presents on posture. Moreover, DocJen and Dr. Dom discuss cueing posture and how attempting to hold a certain position may be disrupting the breath and pressures systems within the body, exacerbating threat signals perceived by the body and brain, and potential consequences of this disruption. Finally, they address their opinions on the use of tools to “correct” posture and provide their biggest tips in finding a more optimal resting state for YOUR body. Tune in to learn all about posture! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! What You Will Learn In This PT Pearl: 2:31 – What is Posture? 5:35 – Posture & feeling safe 7:45 – Does squeezing your butt and tighten the core give you perfect posture? 6:27 – Common presentations of posture 10:12 – Do you suck your belly in? 11:40 – Movement & Posture 13:52 – How to find your resting state 15:59 – Research on posture 18:06 – Identifying the root cause of your pain? 20:01 – The truth is there's no one perfect or bad posture 20:40 – Are adjustments fixing your posture? 25:15 – Dr. Dom's biggest tip 26:55 – Dr. Jen's biggest tip To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://jen.health/podcast/142 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.