The Optimal Body 145 | Vagina Hygiene, Health and Rehab with Dr. Janelle Howell
We’re dropping the facts on Vaginal health with Dr. Janelle Howell. With an overarching emphasis on addressing the root cause, Dr. Janelle kicks off the podcast on the topic of normalizing the “tabooness” around the pelvic floor and vaginal health. Then, she debunks common myths about Vaginal Hygiene, highlighting the history and consequences of Lysol- use and toxic chemicals to clean the vagina. Furthermore, Dr. Janelle discusses the basic anatomy of the female reproductive system and what different odors indicate, emphasizing an analogy comparing vaginas to armpits. She explains which products and ingredients to avoid, and how to prevent infection by maintaining vaginal acidity. Moreover, she describes how fibrous foods can support Vaginal pH levels, the use of lubrication during painful sex, the use of lubrication for dryness, and how urinary tract infections can occur from sex. Also, she addresses how sex is a two-way street, honing in on the importance of postural function on pelvic health, erections, and ejaculations for females and males respectively. By providing insight into how pelvic floor muscle function can be improved, she dives into the topic of Vaginal fitness. Let’s optimize your Vaginal health!
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What You Will Learn In This Interview with Dr. Janelle Howell:
5:27 - Normalizing conversations about pelvic health
7:30 - Debunking myths about Vaginal Hygiene
9:55 - Anatomy
11:52 - Addressing Odors
13:21 - What are some products to stay away from?
15:20 - What can impact the Vaginal internal environment?
19:27 - Foods that can support a healthy Vaginal PH
21:48 - Lubrication, Pain During Sex & Dryness
24:42 - Does dryness indicate more lubrication?
31:06 - How pelvic floor muscles affect erections in males
33:54 - How to improve pelvic floor muscle function
37:45 - Vaginal Fitness & Kegels
39:20 - How to learn more with Dr. Janelle
About Dr. Janelle Howell
Dr. Janelle Howell is a Pelvic Physical Therapist on a mission to revolutionize vaginal health by providing quality vaginal education through social media. She teaches others about less commonly understood topics such as vaginal pH, vaginal fitness, and vaginal nutrition. She is a Women’s Certified Specialist and Board Certified by the National Physical Therapy Board.
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To learn more about Dr. Janelle and view full show notes, please visit the full website here: https://jen.health/podcast/145
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