The Optimal Body 146 | How to Build Healthy Movement Habits
Wanting to kick-start your movement journey, but don’t know where to start? Wondering if a 30-day challenge is for you? Wanting to create more sustainable and healthier habits? DocJen & Dr. Dom navigate the world of healthy movement habits, speaking into the upcoming Grateful For My Body challenge, starting November 1st. Firstly, they discuss what to consider when kickstarting your journey to creating a habit, and why looking at adding in instead of avoiding may be more beneficial. Then, Dr. Dom speaks into creating a 1% goal and what it means to start small, addressing the importance of assessing instead of guessing. Finally, they dive into what is unique in this year’s 30-day challenge. With highly adaptable and modifiable workouts, accountability, community, and a guide to keeping you consistent, DocJen doesn’t hold back on the education and cueing to truly help you explore the body. If you want to start moving optimally, now is your chance!
Free Week of the Jen Health Membership:
Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!
What You Will Learn In This PT Pearl:
4:30 - The questions to ask yourself to make a habit stick?
6:56 - What it means to add-in instead of avoiding
8:11 - The 1% goal - start small
10:30 - Assess, don’t guess
12:32 - Do HIIT workouts scare you?
14:00 - Educated by a doctor of physical therapy/ professional!
16:17 - Consistency
18:15 - How to address symptoms of pain that may not be due to Scoliosis
18:18 - An introduction to what is possible
19:01 - Community & Calendar Plan
20:56 - Prizes
23:35 - How long you have access to the Grateful For My Body content
To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/
For research and full show notes, visit the full website at: https://jen.health/podcast/146
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
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