Redefining Movement
LYT®
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Dec 14, 2020 • 10min
328 | Why Movement Matters
We all know how important movement is; movement is life and it changes how we feel. But science is finally starting to give us a better understanding of why exercise and movement is so important and how it makes us feel better.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Dec 11, 2020 • 36min
327 | The Seven Laws of Healing | with Dr. Ben Reebs
Dr. Ben Reebs is an award-winning integrative medicine physician and leading expert in alternative medicine. He offers a life-altering perspective on the attainment of optimal health by articulating the seven laws of healing and how to live in harmony with the body.We discuss his debut book, “The Serpent & The Butterfly: The Seven Laws of Healing,” what naturopathic medicine is, and the story on food intolerance.To learn more, and for the complete show notes, visit: lytyoga.comResources:Drreebs.comInstagram: @drreebsRead: “The Serpent & The Butterfly: The Seven Laws of Healing”Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Dec 9, 2020 • 23min
326 | Wednesday Q&A with Kristin Williams | December 9, 2020
Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:Trying the L shape for handstand drill and every time my back arched. What to do?How to not hunch or tighten while sleeping? I go to bed okay but wake up tight. I’m a fetal sleeper.Best parenting advice? I need all the help I can get.Do you have any advice for a bedtime routine? Any stretches you would recommend?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email me at lara@lytyoga.comsprytherapeutics.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Dec 7, 2020 • 11min
325 | The Importance of Strength Training
Strength training is so important, but it doesn’t always mean what people think it means. It’s not strictly about going to the gym and lifting weights—strength training is purely about putting some power into your muscles.We all lose muscles as we age, but especially women. Implementing strength training into your movement and your exercise is not only going to help you feel better and look better, but give you confidence, help you stand taller, and improve your posture.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Dec 4, 2020 • 38min
324 | To End the Suffering of Animals | with Sarah Lea
Sarah Lea is an animal psychologist, reiki practitioner, and vegan activist. She grew up on a farm in South Africa around animals, where she learned firsthand how delicate the ecosystem is and how valuable animal’s lives are. Around the age of 10, she stopped eating animals, but it wasn’t until later on in life when she became educated on where so many other animal products come from.We talk about arming children with knowledge about the difficult truths of our world and empowering them to make decisions about what they choose to consume from an early age.To learn more, and for the complete show notes, visit: lytyoga.comResources:Learn more: thesarahlea.comInstagram: @thesarahleaRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Dec 2, 2020 • 25min
323 | Wednesday Q&A with Kristin Williams | December 2, 2020
Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!Your questions:A few weeks ago, you spoke of lower ribs as it relates to the scapula. Can you elaborate?The difference between tightness in the QL, lats, and obliques?What are the best 3-5 stretches to do first thing in the morning?What’s the turn your elbows forward cue in down dog?Aside from movement, how do you do self-care? How do you keep your cup full?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Nov 30, 2020 • 12min
322 | Giving Thanks in 2020
Last week, America celebrated Thanksgiving, a holiday full of many different meanings and traditions. But one thing that remains consistent is its call for us to give thanks in a purposeful way.This has been a hard year for many people and for many reasons, but that does not mean there is not room to find gratitude and thankfulness. And when things look bleak, sometimes that can come in the form of the small blessings that we often take for granted.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Nov 27, 2020 • 37min
321 | Coaching Yourself to Success | with Jillian Turecki
Jillian Turecki is a yoga teacher, life coach, and all-around stellar human being. After a series of setbacks in life, including a divorce and the death of her mom, she was introduced to the world of coaching and found her second calling. She got her certification, attended live events, and totally immersed herself in the world of coaching.She has learned so much about how to help others deal with the burdens life throws at all of us. Over six years of coaching people, she’s developed so much content that she created a membership site to make this information as accessible as possible.To learn more, and for the complete show notes, visit: lytyoga.comResources:jillianturecki.comInstagram: @jilliantureckiRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Nov 25, 2020 • 22min
320 | Wednesday Q&A with Kristin Williams | November 25, 2020
Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Nov 23, 2020 • 11min
319 | The Secret to Combating Stress: 5 Ways to Manage Stress & Prevent Overwhelm
You don’t have to know all of the psychological and physiological effects of too much stress to know that it’s not a good thing — we can all feel it in our bodies. And, now more than ever, a lot of us are feeling a LOT of stress. So, I wanted to share some simple ways to get rid of stress or manage stress before it hits the point of overwhelm.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannTry Vegan Meal Prep - Get 25% off your first order with code LYTYOGARedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
