Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!
Your questions:
- A few weeks ago, you spoke of lower ribs as it relates to the scapula. Can you elaborate?
- The difference between tightness in the QL, lats, and obliques?
- What are the best 3-5 stretches to do first thing in the morning?
- What’s the turn your elbows forward cue in down dog?
- Aside from movement, how do you do self-care? How do you keep your cup full?
To learn more, and for the complete show notes, visit: lytyoga.com
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