Redefining Movement

May is a month for celebrating and recognizing mothers. Along with mothers, there are many others that share the role of caregiving, taking care of people in their lives, whether they’re parents, a spouse, or otherwise. In this Monthly Motivation episode, we explore the deeply emotional and important topics of mothering and caregiving and how to ensure you don’t lose yourself in the act of caring for others.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannRedefining Yoga is produced and published by Crate Media. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Friday with Friends, we chat with Kanika Chadda-Gupta, a born storyteller and master of reinvention. Starting off as a television anchor in India, she pivoted her life by moving to the United States and becoming a digital marketing strategist – then reinvented herself once again as a podcast host and parent. We talk about parenting, organization, entrepreneurship, and trying to balance it all.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:kanikachaddagupta.comListen: thatstotalmomsense.comListen (spin-off show): https://www.paulsamueldolman.com/what-matters-most/Instagram: @kanikachaddaguptaInstagram: @thatstotalmomsenseInstagram: @lara.heimannRedefining Yoga is produced and published by Crate Media. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about SI joint pain, multifidus muscle tightness, and hypermobility issues.Your questions:I’ve had left SI joint pain since last June. LYT seems to aggravate it so I stopped for a while. I’m trying to get back at it but still can’t do the high-intensity classes. What can I do?My physio says my multifidus muscle is asleep so I’ve been working on it. How can I cue this muscle when I work out?How do you know when or how to stretch your muscles if you generally feel tight but are hypermobile?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comSponsors:Get 50% off your first month of relationship coaching at relationshipschool.com/laraRedefining Yoga is produced and published by Crate Media. Hosted on Acast. See acast.com/privacy for more information.

So much of how our lives play out is impacted by the thoughts in our heads. Bob Doyle transitioned from a successful career as a radio DJ to becoming a master of manifestation. Building off of The Secret and the law of attraction, he uses the science of brain mapping to help people manifest what they want most in life. In this episode, he shares what people get wrong about manifestation and the steps you can take to start changing your brain and attracting the life you want.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:meetbobdoyle.comInstagram: @bobdoylefromthesecretTake the quiz: tptquiz.comInstagram: @lara.heimannRedefining Yoga is produced and published by Crate Media. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:There’s a clump in my inner wrist on the thumb side. It doesn’t hurt, but how do I get rid of it?Tips for bloating? What do you eat in a day?Does Bigfoot’s nonoptimal posture disprove his existence?Can pain in the wrist and thumb originate in the neck, shoulders, and back?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comSponsors:Get 50% off one month of relationship coaching at relationshipschool.com/laraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Amy Edelstein is an author, educator, public speaker, and all around powerhouse. She’s had a remarkable life journey and shares the passion she has for her own spiritual transformation in her work. She is also the founder and Executive Director of Inner Strength Education, a non-profit organization that supports youth development. We explore the impact of her experiences as well as the details of her personal journey along the way. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:amyedelstein.cominnerstrengtheducation.orgRead: Adventure in ZanskarRead: The Conscious ClassroomTry Athletic Greens at athleticgreens.com/lytyogaRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:Do you have any tips for doing yoga on a very hard surface?Do you engage glutes in upward dog?Can you suggest anything to tighten the right shoulder?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

We all need time to take care of ourselves. But we also have things that need to be done, whether that’s at work or at home. That’s where leaning on your support team is key. Today, we talk about trusting your team so that you can truly take care of yourself.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

We’ve all heard of self-care, but it involves a lot more than just treating yourself every once in a while – it’s a whole lifestyle! Allison Pelot is the author of Finally Thriving, where she teaches you how to apply self-care to thrive in your life. We discuss empowered wellness, being born to thrive, and uncovering your integrated stories through journaling.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:pureenergypdx.comfinallythrivingbook.comInstagram: @pureenergypdxRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:Advice for dealing with wrist pain when weight bearing on the hands?Do you have any thoughts and ideas on ways to minimize reflux?Do you have any recommendations for helping to prevent neck issues?Any ideas on why someone’s legs would be shaking after recovering from a collarbone fracture?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.