Barbell Shrugged

Jen Esquer, DPT, PT, has been on a ruthless ongoing journey to learn about the body and movement since she was a child. She was a professional gymnast until age 16, studied yoga and pilates, studied physiotherapy, and is continuously exploring and learning more . is creator of and The Optimal Body Preventing Pain & Injury Optimizing Lives.   Dr. Jen is also the creator of The Mobility Method , which is designed to give the everyday person the opportunity to take themselves through a basic screening process and self-diagnose limitations. In addition, there are various modules to help individuals address their own personal needs, whether it be their neck, back, shoulders, etc.   In this episode, we talk about understanding the body conversation, how language affects epigenetics, why do you need to learn how to breathe and meditate, how do you start to learn, and much more.   Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_esquer2 ----------------------------------------------------------------------- Please support our partners! @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide @drivennutrition: https://drivennutrition.net/shrugged/ to save 20% ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

From Wall Street cold calling to owning a successful gym in NYC with a detour into the nightclub scene along the way, Vincent Miceli’s career trajectory is all over the map and he has got some stories. I caught up with him at Solace to compare notes on gyms as businesses, how to create great programming, and what we would do differently if we could start all over.   Vincent talks about his own weight-loss journey (he lost almost 100 pounds in a year) and how he got into CrossFit (spoiler: it involved flipping a coin). We get real about what we look for in coaches, wonder where the insanely energetic people coaching SoulCycle classes come from, and break down what running a gym really looks like when you get down to the expenses. It’s a little bit of storytelling, a little bit of insight offering, a little bit of knowledge dropping, and a hell of a lot of fun. With Vincent’s “there is no ceiling” mentality, anything is possible—and this episode is proof of that.   Buckle up! - Ryan   HIGHLIGHTS: 1:00 My gym is bigger than your gym 2:30 Vincent was a 24-year-old millionaire 6:30 Let’s go build some nightclubs 7:15 Crazy cocaine stories 13:30 Murder makes you reevaluate 15:00 You try consuming 30 to 40 drinks every night and see what happens 18:30 90 days to turn a life around 22:30 Coin flips and CrossFit 23:30 Vincent is going to the Games 24:15 Vincent is opening a gym and he's never coached a class 26:00 Is a gym a business or an investment? Two different approaches 27:10 How to make shit happen: be the person with the most passion and the best perspective 28:30 Give the people what they want: different classes for different interests 29:30 The good and the bad about Marcus Filly’s program, and why HIIBB works 31:00 Tendinosis and Active Life 34:00 Programming overlap: how TBB solves the problem—power to the people 35:30 The opex model 36:30 CrossFitters are brats, and the interest is fading 40:00 How do you find high-energy coaches? 42:15 Don’t do the stupid shit—what causes injury 43:00 How hard is making money with a gym, and what makes a coach worth paying? 47:15 Incentivization and why it’s slippery 52:00 Three things that could change, and three things that were great ideas 57:00 “The only major difference is I owned more things”—more money doesn't necessarily mean more happiness ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_miceli ------------------------------------------------------------------------------  ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Ryan Niddel is a motivator and host of 15 Minutes to Freedom podcast, an unfiltered daily dive into the life lessons and mistakes he made. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life.   Topics on his podcast range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of his show is to offer relatable guidance, provide information, and inspire you to re-align and take action!   In this episode, we talk about Niddel’s experience with steroids and how he hid it when shooting so people wouldn’t know, infections from steroids and the downside of getting off them, commitment issues and not being able to be alone, why judging things as negative experience is creating new trauma, how to set goals efficiently, the difference between a dream and a goal, and more.   Enjoy! -Mike P.S. The Strong Coach new class starts January 6th! --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs_niddel --------------------------------------------------- Please support our partners! @bioptimizers: www.BiOptimizers.com/bledsoe “bledsoe” to save 20%  ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Jason Rule is owner of Driven Nutrition, an affiliate exclusive line of sports nutrition and dietary supplements. Featuring Charlotte's Web CBD, Driven Whey, BCAA's, OmegaDrive, Pre-Wod and Post-Wod.   In this episode, we talk about how hemp oil and CBD oil are different, what happens in the supplement market to make bad supplements, wow to increase sales at your gym through retail, why Charlotte’s Web CBD is the highest quality CBD on the market, and much more.   Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_rule ----------------------------------------------------------------------- Please support our partners! @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide @bioptimizers: www.BiOptimizers.com/shrugged  “shrugged” to save 37% @drivennutrition: https://drivennutrition.net/shrugged/ to save 20% ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

According to our guest this week, leadership coach and mentor, Ken Kilday, the failure of leadership presently lies in the fact that people in influential positions know the words to say, yet aren't capable of putting action behind those words. There tend to be two kinds of leaders that seek Ken's counsel: those that are proactive, seeking to bring their blindspots and shortcomings to the forefront, and those that are reacting to a failed state of leadership and Ken's coaching is a last ditch effort to right the ship.   Part of the definition of leadership is to influence. Another way of putting it is to influence another to do what you want when they otherwise wouldn't.   Ken’s breadth of leadership experience provides him the unique ability to help leaders understand that effecting positive change is the key to overall success. The challenges of navigating ever-changing corporate cultures, bureaucracies, and financial goals provided the catalyst for him to create a business consulting firm based on   The ‘New-Tough Leader’ mentality of success equips leaders with tools to expect the best, lead with compassion, and inspire each individual to their greatest strengths in order to create an environment of success for themselves and their teams.   Dive in with us and listen closely as Ken explains what it means to be a New Tough Leader! ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/fmfm_kilday ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Ben Bergeron trains some of the world’s fittest athletes. A former Ironman competitor, triathlete, and CrossFit Games competitor, he has coached athletes to six world championships. As coach to the reigning Fittest Man and Fittest Woman on Earth, Ben is considered one of the top coaches in the sport of CrossFit. He created and continues to provide CompTrain for free as a way of sharing his knowledge with the CrossFit community.   Ben has dedicated his life to helping others become the best version of themselves. He founded CrossFit New England in 2008, where he coaches his members on their quest to improve their fitness, health, and approach to life beyond the gym.   In this episode, we talk dive into how to build the fittest athletes in the world, why CrossFit New England has succeeded in the last 10 years, personal development is at the heart of a champion, developing a growth mindset is the key to long term success, and much more.   Enjoy!   - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_bergeron ----------------------------------------------------------------------- Please support our partners! @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide @thrivemarket - www.thrivemarket.com/shrugged for a free 30 days trial and $60 in free groceries   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

    What do nutrition trends, ex-girlfriend stories, and family gossip have in common? They all get air time on this long-awaited episode featuring my mom, the one and only Kim Karecky. She’s been my biggest supporter through all my endeavors, and she’s here to talk about how the definition of “healthy” has changed in her lifetime and what she’s learned about her own eating habits. We take a look in her fridge, reminisce about my childhood, and swap stories that will make you laugh out loud.   You may have listened to other podcasts about my background, but you’ve never gotten the kind of inside look that this episode will give you—from my favorite snacks as a kid, to what it was like to call girls in high school, to how I became the crazy-jacked track athlete in high school. It’s all here, and it’s all riddled with commentary from the woman who knows me best. She tells it like it is and is unashamedly herself, iced coffee obsession and all.   As always, there’s a ton of great info packed in here too, both common sense and totally nonsensical. Do you know how low-quality fat affects your brain? Did you know you can pull your heart muscle? Or that if you’re short enough, you can get a handicapped placard?   Listen and enjoy!! - Ryan   HIGHLIGHTS: 1:00 Fruit snacks, cavities, and toast with sugar 7:45 Ryan is thinking about candy bars (If it isn’t in front of you, it can’t tempt you) 10:00 How to pull your heart muscle 12:30 Elite athletes...smoke? 13:15 Nutrition myths that leave lasting impressions 16:30 Want abs like Ryan? If you didn’t start working out out at 13, it’s too late 18:30 The good old days when you had to call a girl at home 20:30 Video Games ruined childhood 27:30 accidental intermittent fasting and macros for dummies 30:30 Sugar is a substitute drug 32:30 Diet fads and why they don’t work 37:00 What’s the secret to longevity? 40:00 Smoke, drink, eat like sh*t—and live to be 100?! 42:00 Ryan explains the effects of stress scientifically 43:30 Fridge clean-out: Ryan’s mom edition 45:45 How food labels trick you 54:00 “Organic” is a lie 55:30 Kim’s got a point: you don’t see recalls on ice cream and candy bars 59:30 “Sensible eating” looks different for everyone 1:00:00 Your brain on low-quality fat, and why it’s harder to be healthy than it used to be (RIP milkmen) 1:05:00 Even wild animals are getting sick 1:06:30 What you need to know about “grass-fed” 1:08:30 Raw milk is a terrible choice (bacon and bear meat are also bad) 1:14:30 Why there’s corn syrup in everything, and no actual maple syrup in maple syrup 1:19:30 Welch’s grape jelly is really just sugar 1:22:00 The wisdom of religion 1:25:00 Food is a business, and companies are putting Mercedes-Benz labels on beater-car products 1:27:00 Don’t keep it to yourself. Spread the word, improve a life. ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_mom -----------------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged  

Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health.   Aaron also hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. His clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.   In this episode, we talk about the Align method as an integrated approach to functional movement and self-care, the quality of mechanics with ranges of motion and creating length, how to fix your posture and why stretching your back too much can actually be bad for you, how to position your life so you love what you do and have consistency with practices, the benefits of floating in Epsom salts for relaxation and muscle recovery, and much more.   Enjoy! -Mike   P.S. Check out the last time Aaron’s was on The Bledsoe Show w/ Aaron Alexander: Cultivating Diversity Across the Board #71 and his episode on Barbell Shrugged  — Cultivate Your Mind, Body, and Movement w/ Aaron Alexander  — 334. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs_alexander --------------------------------------------------- Please support our partners! @bioptimizers: www.BiOptimizers.com/bledsoe “bledsoe” to save 37% @vuori- www.vuoriclothing.com - Use coupon code BLEDSOE25   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Dr. Guarav Goswami, MD  specializes in regenerative and restorative sports medicine, providing advanced minimally invasive (non-surgical) treatments to athletes of all levels and ages. Tissue preservation, quick recovery, and little to no downtime are the cornerstones of his philosophy.   As a member of the American College of Sports Medicine, Dr. Goswami is focused on utilizing his years of experience to help his patients and athletes reach their maximum potential. He is also the founder of PreciseCare.   In this episode, we talk dive into understanding stem cells, the future of sports medicine, how can you harvest the most effective stem cells, are stem cell operations the nest way to avoid surgery? and more.   Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_goswami ----------------------------------------------------------------------- Please support our partners! @bioptimizers: www.BiOptimizers.com/shrugged  “shrugged” to save 37%   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

This week we are on the mic with business coach and entrepreneur, Jon Boles. Jon is an embodiment of evolution, both in purpose and in business.   Hailing from smalltown middle America, Jon's parents separated when he was just 5 years old. From there his life would never be the same. Living two different lives, under two separate roofs. As he got into high school, he would become better known in his neighborhood for dealing drugs, than a standout athlete. It was through this experience that he learned how to, and more importantly, how not to do business. His secret would eventually be discovered by his parents, and make his way into rehab.   After rehab, and serious self-discovery, Jon moved into the city, where he found his true gift: NETWORKING. He moved away from pedaling dope, to creating nightlife experiences and connecting people, slowly building a new business model in the process.   Thriving on this creative genius, Jon has built, and sold multiple companies, and has learned to dampen the inner dialogue of shame associated with his life path. He has overcome much, and is now on a mission to affect millions with the launch of his newest venture, Avintiv Media. This week we cover everything from embracing your past, maximizing your influence for the greater good, and not being ashamed of your growth and abundance.   Let us know what resonates with you after hearing Jon's journey! We appreciate you joining us on this week's episode of Feed Me Fuel Me on the Shrugged Collective!   - Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_boles ------------------------------------------------------------------------------  ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged