Barbell Shrugged

Ryan Frisinger helps individuals restore health and vitality by designing customized health programs that address genetic weaknesses, nutritional deficiencies, emotional traumas, and performance issues. By transforming advanced multidisciplinary research into potent programs, Ryan provides each individual with an operator’s manual for their unique body. His client base includes professional athletes, type-A high performers, autistic children, and individuals with autoimmune diseases, neurological disorders and other chronic illnesses. Ryan’s programs offer solutions for the world’s most difficult health problems and help people transform their health and performance.   Specialties: Methylation cycle analysis, nutrigenomics, multifactorial disease, mitochondrial disorders, chronic illness, ancestral diets, trauma therapy, intermittent fasting, plant medicine, interdisciplinary research, n=1 experiments. Ryan’s academic background spans many disciplines, including biochemistry, genetics, botany, ecology, finance, literature, alternative medicine and athletic performance training. He holds an MA in creative writing and cultural studies and conducted PhD research in epigenetics, synthetic biology, comparative literature, landscape architecture and ethnobotany.   In this episode, Ryan Frisinger talks how cognition and emotional states impacts physical well being and performance.  Longevity, density, and why supplements aren’t as helpful as you think. Plus mind therapy.   Minute Breakdown:   0 - 18  How mitochondrial products can be inflammatory to some.  When restricting your eating during light, getting sun, getting your enzymes can be better for you than taking supplements.  Inflammatory damage and how you can avoid it. Supplement damage to the body. What are energy molecules and what are the ten things that contribute to it (which aren’t found in bottles on shelves at supplement stores).   18 - 29  Long term effects for athletes.  Substituting emotional health for physical performance.  How emotional and spiritual work can be effortless and helps your ability to be an athlete. Ryan’s spiral out of health that he couldn’t recover from since his body was so stressed.  Asking for help, being vulnerable and asking others for help which lead to his journey of self love and feeling worthy.   29 - 42 How we are removing ourselves from the planet unknowing, and how we outsourced our digestion.  The genes that survive changes in the environment.   42 - 50: Vaccinations discussions  and what you need to know about vaccines and which technology or genetic testing you should take before vaccinating.  If your immune system is robust enough viruses will leave your body without certain vaccines and how to do ths.   50 + Taking toxicity out of your life by doing the simple things like taking care of your teeth.  5 G and Ryan's concern with cancer skyrocketing. Blocking EMF. Why we are the grand experiment of surviving toxins.  Only drinking water after the sun is down and what this does to our health. Stop over training. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-frisinger ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Tamra Wroblesky, PT, DPT is a pelvic physical therapist and co-founder of Inner Dynamics pelvic health and orthopedic clinic. She is a graduate of Thomas Jefferson University in Philadelphia, PA. Tamra is an avid mountaineer, summiting Mount Kilimanjaro, Pico de Orizaba, and Mount Rainier. She ran the Ocean Drive Marathon, and frequents the gym for weightlifting. As a former collegiate athlete with an active lifestyle, Dr. Wroblesky has special interests in treating the female athlete, with an emphasis on preventative protocols to limit injury. She is a USAW certified Sport Performance Coach and works closely with several weightlifters, including Katie Montague who took home 6 gold medals when Tamra accompanied her to University Nationals in spring 2017. She also works closely with Crossfit boxes and USA Weightlifting to give her "Pelvic Health for Performance" lecture and her “Supercharge your Pelvis” article can be found here on USA Weightlifting’s website. Dr. Wroblesky became interested in pelvic health physical therapy after her own medical obstacles dealing with severe pelvic and hip pain over six years. She has had several surgeries, including two hip labral tear repairs, allowing her to be mindful of the patient experience.   This episode is all about pelvic health, and how proper pelvic function can have an impact on chronic pain, sexual function, mobility and physical performance, digestion and bowel function, and much more. Ashleigh talks with pelvic health specialist Dr. Tamra Wroblesky about the most common issues she helps her clients with, including incontinence, prolapse, and chronic pain; how to know when you should see a pelvic specialist rather than another doctor or specialist; things you can address personally before medical intervention to optimize your pelvic health; how to educate yourself about options when faced with possible surgeries; and what exactly is a bowel massage? All that and much more in this week’s episode of Muscle Maven Radio.   Minute Breakdown:   3 - 12 An introduction to Tamra and what a pelvic physical therapist does; the issues she deals with the most for men and women including chronic pain, incontinence, prolapse, sexual dysfunction and digestive issues; and how she came into the profession after her own issues as an athlete with injuries, unnecessary surgeries, and painful sex    12 – 23 What signs or symptoms or things you should be aware of that you might want to consider seeing a pelvic specialist for including issues around sexual function and bowel movements: a lot of information about what “a normal” pee and poop schedule should look and feel like!     23 – 30 why women need to be extra careful managing pressure because of our physiology; talking about peeing during exercise, leaking while lifting, and why we should take it more seriously—and why kegels aren’t always the answer      30 – 36 walking through the process of seeing a pelvic health specialist; how they gather information and identify and address the issues       36 – 48  How proper breathing mechanics and recovery relate to pelvic health and physical performance   48 – 57 Talking about the complications of hip and labral surgeries, how to do the right work and PT for your joints both before and after surgeries –how important it is to be consistent and patient, how to know when surgery is necessary, who to talk to and see before taking that step     57: Five Key elements of bowel health. Also…what’s a poop massage?   ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-wroblesky ---------------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Kevin Carr (@kev_in_carr) has already amassed a wealth of experience in the field of sports performance and personal training while working at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Working with everyone from US Olympians looking for a competitive edge to the Average Joe or looking to shed some pounds and get healthier he has helped countless clients move better and live healthier lives.   In addition to receiving a Bachelor Degree in Kinesiology from The University of Massachusetts-Amherst and a License in Massage Therapy from Cortiva Institute- Watertown, he is also credited with the completion of numerous continuing education certifications including FMS, SFMA, NKT Level 1 and 2, FRC, FAPP, Pn1, and PRI.   In this episode of Barbell Shrugged we talk about Kevin’s background, building a diverse foundation as a kid, where massage therapy fits into the picture,  finding the window of opportunity for education, how to start tough conversations with parents, why principles lead to understanding, Kevin’s mission, why training is a recipe, not a menu, and much more.   Enjoy! - Anders and Doug   Episode Breakdown   0-10:  Kevin’s background, using movement as medicine, combining exercise with massage work, and how Kevin got his start with Mike Boyle 11-20: When to specialize in sports, building a diverse foundation as a kid, and where massage therapy fits into the picture 21-30: Empowering people through movement, how loss of identity leads to pain, how to make a business work for everyone, the importance of referrals, and the culture of greatness 31-40: Identifying the outcome for the individual, knowing that not everyone trains for the same reason as you, and why building relationships with people is the best way to coach them 41-50: The majority of kids don’t become college athletes, unlearning bad habits, dealing with parents, finding the window of opportunity for education, and how to start tough conversations with parents   51-60: Teaching mental toughness in the kids you work with, how to create good adults, where kids coaches go wrong, and helping kids see the optimism in everything 61-70: Big picture vs. details, what’s missing in the fitness industry, the internship process, the principles of training, and why principles lead to understanding 71-80: Translating literature, the experience of working with Mike Boyle, the most valuable conversations Kevin and Mike have are not about training, and where the certification is going 81-90: Kevin’s mission, foam rolling and massage, how to define strength to parents who are scared of their kids lifting weights, and why training is a recipe, not a menu 91-100: It’s easier to workout when your life is balanced, values change as you get older, the stress people go through everyday, and implementing breathe work into training 101-114: The principles of coaching transfer to all aspects of life, how to build systems, the importance of a growth mindset, push back is part of life, accepting the risk of sport on health, and where to find Kevin   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-carr ----------------------------------------------------------------------- @organifi - www.organifi.com/shrugged to save 20% @halo- gethalosport.com/Barbell  $20 off an additional $100 for presale orders @whoop - whoop.com  “shrugged” for 20% off @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this week's episode I visit my friend Justin Ahrens (@justin.ahers) in Eugene Oregon and chat about his new gym and clothing brand that have been doing quite well in a short period of time. We discuss a lot about how he runs his gym, why branding is important, and how the vibe is everything. Did I mention that Justin just happens to be a CrossFit Games podium finisher for the team division? And he’s been in the game for just as long as I have. Side note... In college he was a competitive golfer. Weird huh?   Anyway, this is a great easy listen that reiterates how important the “little things” are in business and life. Hope you enjoy it and follow Justin and his new clothing brand called Treeline.   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-ahrens ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Looking for a fun event for strong people? Look no farther. The One Ton Challenge is the most fun weightlifting competition you will ever complete. It tests your lifelong pursuit of strength and leaves out the unnecessary formalities...and cardio.   The One Ton Club — A club at Cena’s gym of people who can lift a total of one ton or 2,000 lb. in 48 hours doing 6 lifts: squat, clean, jerk, snatch, deadlift and bench. Anders Varners made it to the one ton club! Cena created the One Ton Club as a way to make training more fun by gamifying it. If you made the One Ton Club, you get a special shirt, and your name will be on the door or wall.   Set up the BBQ, get your friends, turn up the music, and use The One Ton Challenge as your motivation to pursue strength!   There’s no need to qualify. You don’t have to be in the top 1% to participate.   Strong people don’t run from a challenge, they attack it head on. The purpose is not achieving a certain number. The purpose is to get better. With a goal specific program designed to build strength and perfect technique, you will get better.   The One Ton Challenge Starter Kit is your step-by-step guide to testing your lifelong pursuit of strength.   To ensure you get results, we have developed The One Ton Training Program with the most successful strength coach in the country, Travis Mash. This program is broken down into six, eight week training blocks. Each training block builds full body strength in the major weightlifting (snatch, clean, jerk) and powerlifting lifts (squat, bench, deadlift) with a focus on a specific lift that you will have to master in order to reach your goal of One Ton or 1500 for women.   Coach Travis Mash is no stranger to strength. He is 46 years old and still front squats over 500 pounds.  He had more athletes compete in the Weightlifting World Championships than any other coach in America in 2018.  He has many freakishly strong athletes include Hunter Elam, Nathan Damron and Morgan McCullough.   The One Ton Challenge Training Program is a 4-6 day/week program that provides strength training, technique drills, and movement specific accessory work to build full body strength, while mastering each lift to smash through the 2,000 pound goal using just 6 lifts (again… snatch, clean, jerk, squat, bench, deadlift).   Are your strong enough to be in the One Ton Club?   Are you ready to take on the One Ton Challenge?   Get ready. -Anders and Doug ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-prologue ----------------------------------------------------------------------- ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Daniel Cleland - founding partner and CEO of Soltara Healing Center. @danielccleland is a passionate social entrepreneur, traveler, and explorer from the small rural community of Walkerton, Ontario, Canada. Since packing his life into a backpack in 2006, Daniel has sought to experience the less traveled trails of Latin America and raw, unconventional experiences until he ultimately found his passion in social entrepreneurship - business that makes a positive impact in the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 2011, while completing a Master’s of Intercultural and International Communication, Daniel founded a small tour company operating in Latin America which proudly became one of the highest rated plant medicine centers until he sold it in 2017. His personal and professional experiences with the medicine awakened his passion for unlocking human potential to create positive changes in the world which led him to Costa Rica, where he would ultimately find his home and build Soltara Healing Center to be what it is today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creating a safe and authentic Shipibo healing center, based in a beautiful beachfront paradise was a dream that became reality and through his full-time dedication to the project, he was able to complete Soltara within one year after finding the beachside property. He believes that the most motivating and important aspects of life are helping people, solving challenging problems, and having truly amazing relationships with close friends. Like Melissa, Dan’s reach in the plant medicine world has stretched far. Daniel has produced two documentaries called Drinking The Jungle (www.drinkingthejungle.com) and The Plant Teacher (www.theplantteacher.com). He is also the author of Pulse of the Jungle:  Ayahuasca, Adventures and Social Enterprise in the Amazon (www.pulse of the jungle.com)   Melissa Stangl holds a Master’s Degree in Biomedical Engineering from the University of Pennsylvania, USA. After several years conducting brain and lung cancer research and gaining managerial experience across a wide range of businesses, her interests turned toward the healing power of plant medicines and psychedelics, and their influence on the mind-body connection. She has since managed operations and coordinated various social projects as Director of Business Development for a top-rated ayahuasca retreat center in the Peruvian Amazon. She is currently the Founding Partner and Chief Operating Officer at Soltara Healing Center, a Shipibo-led plant medicine healing center in Costa Rica, with a strong focus on integration support, indigenous tradition, and creating a community that empowers each member to be their own healer. She has also had the opportunity to deepen her work with plant medicines through several master plant dietas. In an effort to dive more fully into the plant medicine movement and recent renaissance of psychedelic science, she is also currently writing a book called Roots of Consciousness, which has won the MAPS-sponsored psychedelic literature contest through Publishizer.   In this episode,  Melissa and Daniel dive into developing intuition with your body. How to tap into your intuition around nutrition and movement.   Daniel and Melissa talk about what the Soltera Healing Center is and why they started this center.   Minute Breakdown:   0 - 18 Daniel’s experience with depression, self destruction and his fall off a rock.  After 5 weeks in the hospital he decided to change his life and what was happening in his life from his mental state and internal circumstances.  What he did to change his life and those internal circumstances.   18 –29  Melissa’s experience after college and changing her path away from corporate america which she hated.  The lost traditions of medicine and how Melissa and Daniel came to honor and respect the processes and the mystic and ancient healings out there.   29 - 42  Plant medicine for healthing and spiritual growth and used for finding your passion. Are millennials entitled or are they scrambling to find what really works.  How Dan and Melissa are working within a system of capitalism but operate it with a global awareness for a search for meaning. Making a positive impact.   42 – 50: Burning holes in arms as a healing.  Using science but also looking at things as a whole at the same time.  Including mind, body and spiritual health into healding. Solving emotional issues to help eating badly or having to change your looks. How emotional and psychological healing makes working out easier.   50 + Root cause of addictions. Society way of portraying diets.  If you feel good then you will look good not the other way around. Tuning into your body to fix these internal issues.  The amount of time it takes to get off sugar, processed food. The toxicity of alcohol and effects on your body. Outcomes being based on the decisions you make.  Unconditional love. Difficulties and trusting the process in healing. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-soltara ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Dr. Jordan Shallow (@the_muscle_doc) is a chiropractor, strength coach, and a competitive powerlifter who champions getting movement right, from the outset. Jordan's patients range from world-class athletes to weekend warriors. Understanding the needs and demands of each individual is the cornerstone on which his clinical practice is built. When he’s not working on his Pre-Script program, traveling the world teaching strength and movement seminars with Ben Pakulski, or hosting his own podcast RX’d Radio, he’s competing in powerlifting.   Ashleigh sits down with fellow Canadian beefcake Dr. Jordan Shallow, a chiropractor, strength coach, founder of Pre-Script, and competitive power lifter to talk about his new programs; traveling the world teaching muscle building and training with Ben Pakulski; his recent injuries and how it effects his training; and why it’s important to surround yourself with the right people.   Minute Breakdown:   2 - 16 What Jordan is up to, whether he gets more nervous presenting or competing, and what kind of impact he wants to have on the industry      16 –32  What exactly is his Pre-Script program? Progressions of mobility, stability and strength and understanding load management as a means of injury prevention   32 - 40  How he gets better at his job by having people poke holes in his theories, and why it’s crucial to have the right people around you who will tell you the truth and offer constructive criticism   40 – 46  There’s more to training than volume and intensity; talking about adaptation, stability, and learning, and his work with Ben Pakulski teaching Muscle Camp seminars around the world   46 – 55 A discussion of the best methods and channels for communicating your message; how to make social media work for you   55 –  60 The importance of “clarity in vision but flexibility in process” when setting and working towards goals     60 – 1:14:00 Jordan talks about his injuries and how he’s training for an upcoming powerlifting competition, the difference between injury prevention and injury risk management and how travel to other countries like Lebanon and Israel helps him gain perspective   1:14:00 – HIs upcoming projects including a Goodlife programming assessment and preparation course   ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-shallow ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Tony Gentilcore (@tonygentilcore) is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports). He's no longer coaching there, but his legacy remains. Tony's Techno Tuesdays will live on forever.   When he’s not picking things up and putting them down himself, he trains people at his studio, CORE, located in Boston, MA. He also contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills. He lives in Boston. With his wife, Lisa, and son, Julian. And cat, Dagny.   In this episode of Barbell Shrugged we talk about Tony’s background in fitness, writing for t-nation, how to train baseball players, off-setting pitching with training, taking the demands of the sport translating those into training, what makes and maintains a healthy shoulder, PRI, knowing your scope of practice,  the flow of Tony’s programs, quasi-isometrics, where there’s meat there is movement, and much more.   Enjoy! - Anders and Doug   Episode Breakdown   0-10: Barbell curls, music, and Tony’s background in fitness 11-20: Writing for T-Nation, meeting the O.G.’s over the internet, and the importance of surrounding yourself with people with a good work ethic 21-30: The pioneers of strength and conditioning forums, leaving room in your life for growth, if you’re going to talk about the trenches you better have experience in them, and the importance of working your ass off 31-40: Finding sports coaches who are supportive of strength and conditioning, how Tony and Eric became “the baseball guys,” becoming “top of mind,” and finding your niche 41-50: How to train baseball players, off-setting pitching with training, taking the demands of the sport translating those into training, and what makes and maintains a healthy shoulder 51-60: How to present information, adjusting technique to fit anatomy, and why you shouldn’t make generalizations 61-70: Focusing on alignment before mobility and stability, breathwork, creating spatial awareness, PRI, and knowing your scope of practice 71-80: Writing the warmup into the program, when to add in breath work, pairing movements with corrective exercises, and the flow of Tony’s programs 81-90: Finding someones trainable window, the separation of the good vs. great trainers, why you can always train, and how Tony writes programs 91-100: Quasi-isometrics, why you should sit in the bottom of a squat, a breathing squat, the lost art of hinging, and why you need to be utilizing exercises that get people strong 101-110: Why your back might not like you, where there’s meat there is movement, where movement should come from, and the progression of movement 111-120: Assessment, what fixes most peoples issues, Tony’s digital product, and where to find Tony   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-gentilcore ----------------------------------------------------------------------- @organifi - www.organifi.com/shrugged to save 20% @halo- gethalosport.com/Barbell  $20 off an additional $100 for presale orders @whoop - whoop.com  “shrugged” for 20% off @sunlighten:www.sunlighten.com "ShruggedCollective" for $200 off + free shipping   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

5 billion lunches are served annually through the National School Lunch Program.   In this podcast we touch on the quality of food that your kids are actually eating at school, the macros in the food, and the terrifying statistics that follow when digested.   Obesity rates have tripled since 1980. Something needs to be done. At the current rate, 40% of girls in elementary school right now will one day be diagnosed with Type 2 diabetes. About 3 out of every 4 students is either overweight or obese right now and they will retain that weight as they get older.   In addition, students who eat school lunch are more than 4 times likely to obtain significantly less information than their healthy lunch brining counterparts. They are less likely to want to do physical activity. And they downright just don’t have the same brain development as kids who are eating healthy.   I’m personally sickened by this. I’m hoping this podcast will help educate many and scare them just enough to do something at your next school meeting or force parents to help meal prep for their kids.   YOU are helping create your children’s future by the food you feed them everyday. ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-maher ------------------------------------------------------------------------------► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Logan Gelbrich feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that guides his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of human movement and nutrition.   In this episode,  Logan dives into coaching athletes at different stages of development.   Minute Breakdown:   0 - 18 Logan discusses coaches having a hard time communicating and doing that one thing well.  Going down the rabbit hole of your craft is never going to be the interest of your clients. Understanding what it is to be a teacher.  Why we have the classic case of geniuses that can’t connect to the people.   18 –29  Getting different outcomes are about becoming that person. Authentically becoming that person but also becoming that person. Not staying where you are because you think that is where you are most authentic.   Changing beliefs one at a time rather than copying what others are doing.   29 - 42  Show people you messed up and what’s behind that. Showing people what they didn’t see before.  Human behavior and why things go poorly for us. What’s at the root cause. Most people go to work doing 2 full time jobs. One job is a full time job and the other job is covering their weaknesses they have.  Keeping from being exposed. How to get over that and lie to ourselves about the weaknesses. Using our weaknesses as a guide to the future better me.   42 – 50: Chose to be humble and shine bright lights.  Having a group where everyone is aligned in their desires.  Shifting cultures. Letting guards down, facing fears. Having fun while doing it.  Hedging against having experiences we want. 50 + Setting tones as a coach.  Understanding power and how it works. How to walk into a room and set the tone for a good experience.  You are competing against people who are so willing and brought into processes that you can't change not showing up and giving it your all. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-gelbrich ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged