Emmie Satrazemis is a board-certified sports nutritionist, registered dietitian, and Nutrition Director at Trifecta. Emmie is a veggie fanatic who loves to have fun while spreading the good word of nutrition.   A self-described “always hungry” fitness junkie, Emmie loves to build strength and push her body hard, which comes in handy when working with professional, Olympic, and collegiate athletes and serving as the dietitian for the Navy SEALs.   A thought leader in nutrition, Emmie is on the Nutrition Advisory Board for STRONG Fitness Magazine and has been featured as a nutrition expert on local news and radio in the Sacramento area and in Washington DC. Her words have been featured multiple online publications, like Retail Dietitians Business Alliance, Food Logistics, and Food Navigator USA.   In this episode, we talk about understanding the basics of nutrition for health and performance, are pre-made meals a great way to get healthy food?, getting proper nutrition on a busy schedule, the differences in eating for health and for performance, and much more.   Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-satrazemis ----------------------------------------------------------------------- Please support our partners! @drivennutrition: https://drivennutrition.net/shrugged/ to save 20%   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Andrea Ager is passion personified. She attacks everything she does with her whole heart, whether it’s running track, competing in CrossFit, coaching her AgerBomb seminars, or sharing her faith. As a high-level athlete and an instructor, she knows it’s crucial to never stop learning about training and nutrition for herself so that she can better serve her clients. Andrea’s drive to never stop improving has inspired some crazy decisions, like leaving the CrossFit coaching staff to branch out on her own and moving halfway across the country to train for the Games with a team she’d never met (and get to know a certain guy better 😉).   Andrea’s a Colorado native now living in New York, but we used to train together in LA back in the early days of CrossFit so you know this episode includes some reminiscing about Regionals (RIP), references to He Who Should Not Be Named (that’s Dave Castro for you uneducated folk), and a discussion about the realness of competition depression and the danger of letting your performance as an athlete define who you are. We share some pros and cons of being your own boss, make fun of the “Instagram models” New York is overrun with, and explain the necessity of having several pursuits if you’re going to make it as an entrepreneur. I ask Andrea to talk about her experience with Faith RX’d, and she gives the Cliffs Notes version of how she met her husband (first year of marriage insights included! Listen up kids).   It’s a conversation between two old friends with a great vibe and a ton of helpful info for people interested in setting out on their own. It’s a little deep, a little silly, a little weird (just wait for the gummy bear analogy), and a lot awesome.   Enjoy! – Ryan ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-ager ------------------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Tero Isokauppila (@iamtero) is a a Finnish nomad turned into a fungi lovin’ foodpreneur. He is the president and founder of Four Sigmatic (@foursigmatic) — A mushroom and superfoods company that creates products to help you live a better and healthier life. Tero’s dream is to bring back the ancient mushroom wisdom to modern lifestyle.   In his native Finland, Tero grew up on his family’s centuries-old farm regularly foraging for mushrooms. He holds a degree in both chemistry and plant-based nutrition from Cornell University, and was awarded a Finnish innovation award for discovering that the Japanese matsutake mushroom also grows in Finland.   Tero was chosen as one of the world’s Top 50 Food Activists by the Academy of Culinary Nutrition, and has been featured in Vogue, Time, Forbes, Harper’s Bazaar, and more. He’s also the author of Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health.   In this episode, we talk about why mouth breathing means your disconnected, why Tero started Four Sigmatic in 2012 and what his inspiration was for introducing mushrooms and adaptogens to become an 8 figure business, why adaptogens give you leeway to navigate hard times in life, natural vs. synthetic and the pursuit of truth with science, and much more.   Enjoy! -Mike --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-tero --------------------------------------------------- Please support our partners! @bioptimizers: www.BiOptimizers.com/bledsoe “bledsoe” to save 20%   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

This week Jeff and Derz sit down with the founder of Athlete's Brand (@athletesbrand), Kyle Mauch (@kylemauch) and discuss what is truly possible! One of the most common questions we are asked as a result of our discussions is how you go about discovering your purpose. When you ask Kyle, he'll tell you that you're asking the wrong question. To know your purpose is to know WHY you were put on this earth. That is a subjective question that is usually left to the interpretation of those that you've impacted. If you knew WHY you were born, there would be no deviation from your path. You would do those deeds, accomplish those goals, without obstacle and no distraction. We all know that is not reality. Seeking purpose can give you a sense of fulfillment. A feeling of impact. Feelings often misinterpreted as purpose. ⠀ That is what Kyle does now for professional athletes and high performers. He guides them in clarifying their legacy. He helps them discover what they care about most deeply and assists them in building their legacy around that cause. While their social capital and influence is at its peak, his mission is to maximize that notoriety and create a legacy that will outlast their athletic career. However, it took a chance conversation with a mentor to help Kyle reframe the mission of Athlete's Brand into something bigger than creating charitable apparel. ⠀ The question we should all be asking ourselves, which Kyle has answered for himself is this: How can I deliver the biggest impact in the short time that I have on this earth? ⠀ When it is all said and done, the answer to that question should get you out of bed in the morning. It will guide the direction of your life and serve you as you serve others. Drop what you're doing, and listen closely as Kyle outlines what it means to live life ON PURPOSE!   – Jeff (@iamjeffthornton) and Mycal (@coachderz) ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/fmfm_mauch ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Jen Esquer, DPT, PT, has been on a ruthless ongoing journey to learn about the body and movement since she was a child. She was a professional gymnast until age 16, studied yoga and pilates, studied physiotherapy, and is continuously exploring and learning more . is creator of and The Optimal Body Preventing Pain & Injury Optimizing Lives.   Dr. Jen is also the creator of The Mobility Method , which is designed to give the everyday person the opportunity to take themselves through a basic screening process and self-diagnose limitations. In addition, there are various modules to help individuals address their own personal needs, whether it be their neck, back, shoulders, etc.   In this episode, we talk about understanding the body conversation, how language affects epigenetics, why do you need to learn how to breathe and meditate, how do you start to learn, and much more.   Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_esquer2 ----------------------------------------------------------------------- Please support our partners! @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide @drivennutrition: https://drivennutrition.net/shrugged/ to save 20% ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

From Wall Street cold calling to owning a successful gym in NYC with a detour into the nightclub scene along the way, Vincent Miceli’s career trajectory is all over the map and he has got some stories. I caught up with him at Solace to compare notes on gyms as businesses, how to create great programming, and what we would do differently if we could start all over.   Vincent talks about his own weight-loss journey (he lost almost 100 pounds in a year) and how he got into CrossFit (spoiler: it involved flipping a coin). We get real about what we look for in coaches, wonder where the insanely energetic people coaching SoulCycle classes come from, and break down what running a gym really looks like when you get down to the expenses. It’s a little bit of storytelling, a little bit of insight offering, a little bit of knowledge dropping, and a hell of a lot of fun. With Vincent’s “there is no ceiling” mentality, anything is possible—and this episode is proof of that.   Buckle up! - Ryan   HIGHLIGHTS: 1:00 My gym is bigger than your gym 2:30 Vincent was a 24-year-old millionaire 6:30 Let’s go build some nightclubs 7:15 Crazy cocaine stories 13:30 Murder makes you reevaluate 15:00 You try consuming 30 to 40 drinks every night and see what happens 18:30 90 days to turn a life around 22:30 Coin flips and CrossFit 23:30 Vincent is going to the Games 24:15 Vincent is opening a gym and he's never coached a class 26:00 Is a gym a business or an investment? Two different approaches 27:10 How to make shit happen: be the person with the most passion and the best perspective 28:30 Give the people what they want: different classes for different interests 29:30 The good and the bad about Marcus Filly’s program, and why HIIBB works 31:00 Tendinosis and Active Life 34:00 Programming overlap: how TBB solves the problem—power to the people 35:30 The opex model 36:30 CrossFitters are brats, and the interest is fading 40:00 How do you find high-energy coaches? 42:15 Don’t do the stupid shit—what causes injury 43:00 How hard is making money with a gym, and what makes a coach worth paying? 47:15 Incentivization and why it’s slippery 52:00 Three things that could change, and three things that were great ideas 57:00 “The only major difference is I owned more things”—more money doesn't necessarily mean more happiness ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_miceli ------------------------------------------------------------------------------  ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Ryan Niddel is a motivator and host of 15 Minutes to Freedom podcast, an unfiltered daily dive into the life lessons and mistakes he made. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life.   Topics on his podcast range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of his show is to offer relatable guidance, provide information, and inspire you to re-align and take action!   In this episode, we talk about Niddel’s experience with steroids and how he hid it when shooting so people wouldn’t know, infections from steroids and the downside of getting off them, commitment issues and not being able to be alone, why judging things as negative experience is creating new trauma, how to set goals efficiently, the difference between a dream and a goal, and more.   Enjoy! -Mike P.S. The Strong Coach new class starts January 6th! --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs_niddel --------------------------------------------------- Please support our partners! @bioptimizers: www.BiOptimizers.com/bledsoe “bledsoe” to save 20%  ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Jason Rule is owner of Driven Nutrition, an affiliate exclusive line of sports nutrition and dietary supplements. Featuring Charlotte's Web CBD, Driven Whey, BCAA's, OmegaDrive, Pre-Wod and Post-Wod.   In this episode, we talk about how hemp oil and CBD oil are different, what happens in the supplement market to make bad supplements, wow to increase sales at your gym through retail, why Charlotte’s Web CBD is the highest quality CBD on the market, and much more.   Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_rule ----------------------------------------------------------------------- Please support our partners! @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide @bioptimizers: www.BiOptimizers.com/shrugged  “shrugged” to save 37% @drivennutrition: https://drivennutrition.net/shrugged/ to save 20% ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

According to our guest this week, leadership coach and mentor, Ken Kilday, the failure of leadership presently lies in the fact that people in influential positions know the words to say, yet aren't capable of putting action behind those words. There tend to be two kinds of leaders that seek Ken's counsel: those that are proactive, seeking to bring their blindspots and shortcomings to the forefront, and those that are reacting to a failed state of leadership and Ken's coaching is a last ditch effort to right the ship.   Part of the definition of leadership is to influence. Another way of putting it is to influence another to do what you want when they otherwise wouldn't.   Ken’s breadth of leadership experience provides him the unique ability to help leaders understand that effecting positive change is the key to overall success. The challenges of navigating ever-changing corporate cultures, bureaucracies, and financial goals provided the catalyst for him to create a business consulting firm based on   The ‘New-Tough Leader’ mentality of success equips leaders with tools to expect the best, lead with compassion, and inspire each individual to their greatest strengths in order to create an environment of success for themselves and their teams.   Dive in with us and listen closely as Ken explains what it means to be a New Tough Leader! ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/fmfm_kilday ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Ben Bergeron trains some of the world’s fittest athletes. A former Ironman competitor, triathlete, and CrossFit Games competitor, he has coached athletes to six world championships. As coach to the reigning Fittest Man and Fittest Woman on Earth, Ben is considered one of the top coaches in the sport of CrossFit. He created and continues to provide CompTrain for free as a way of sharing his knowledge with the CrossFit community.   Ben has dedicated his life to helping others become the best version of themselves. He founded CrossFit New England in 2008, where he coaches his members on their quest to improve their fitness, health, and approach to life beyond the gym.   In this episode, we talk dive into how to build the fittest athletes in the world, why CrossFit New England has succeeded in the last 10 years, personal development is at the heart of a champion, developing a growth mindset is the key to long term success, and much more.   Enjoy!   - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_bergeron ----------------------------------------------------------------------- Please support our partners! @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide @thrivemarket - www.thrivemarket.com/shrugged for a free 30 days trial and $60 in free groceries   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged