Barbell Shrugged

Avoid Overtraining by Measuring HRV, Sleep, and Recovery with WHOOP — Barbell Shrugged #385

Apr 3, 2019
The podcast discusses the impact of WHOOP on training decisions, tracking factors for training, the importance of recovery and managing load, the significance of recovery in CrossFit, using data to optimize training and recovery, post-Games analysis, open stress, and analyzing employee data, the accuracy and convenience of wearable heart rate measurements, unleashing human performance, exploring entrepreneurship and passion, building a compelling business for investors, and growth and initiatives at WHOOP in the consumer market.
Ask episode
Chapters
Transcript
Episode notes