Jen Widerstrom (@jenwiderstrom) is a personal trainer and fitness model. She is well known for her role of a trainer in the NBC's long-running and hit series The Biggest Loser, replacing Jillian Michaels where she worked as a body coach and guided the participants through a well-planned exercise regime and also provided the required emotional support to them during their journey to a fitter body. Jen worked with the popular faces including Bob Harper and Jessie Pavelka.   In the year 2008, Jen got an opportunity to work in American Gladiators, in the character of the female gladiator Phoenix for its second season. The show helped her to change the course of life. It was an amazing experience which helped to boost the brilliant athlete career. She also got the chance to play crazy games and compete with the other contestants. After she left the show, she again focused her career as a fitness trainer and improved her skills by adding Pilates and CrossFit to her workout.   In addition to her fitness, Jen is devoted towards charity. She has been on Goodwill Military Tours to raise troops' morale and has volunteered at orphanages and schools, helping kids find self-confidence through sports and gymnastics. Recently in 2017, Jen published a book named Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You.   In this episode of Barbell Shrugged, Jen discusses her time on American Gladiator and The Biggest Loser, Leaving a lineage of strength for the world, body image and understanding the body positive movement, and helping women embrace strength training.   Enjoy! - Anders and Doug   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-widerstrom ----------------------------------------------------------------------- Please support our partners! @drivennutrition: https://drivennutrition.net/shrugged/ to save 20%@bioptimizers: www.BiOptimizers.com/shrugged  “shrugged” to save 37% ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Ashley Bledsoe is not only Mike’s wife, she’s a relationships coach, who guides couples to create a powerful partnership.   Ashley also has a master’s degree in Sports and Recreation Management, and has been supporting, coaching and facilitating groups in the fitness industry for the past 10 years. However, over the past three years, she’s been delving into deeper healing work. She’s passionate about coaching female entrepreneurs to forge deeper connections to themselves, each other and creating unique and practical ways to bring that to their businesses.   Ashley is committed to guiding and supporting people to deeply know and love themselves, understanding that this is the way to create powerful partnerships. She came to this realization in her own marriage after eight years of being together. By working on her relationship with herself, she was able to strengthen her connection and bring her partnership to the next level.   In this episode, we talk about relationship and how to make yours stronger, how to have healthy relationships with yourself, partners and your body, what are the most common complaints of couples, how to handle infidelities, heal this past behavior, and let it go, the double standards of women getting away with cheating easier than men, how to see the best in your partner, and much more.   Enjoy! - Mike --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-mrsbledsoe --------------------------------------------------- Please support our partners! @bioptimizers: www.BiOptimizers.com/bledsoe “bledsoe” to save 37%  

This is a special episode, where Doug Larson (@douglaselarson) and Anders Varner (@andersvarner) talk about the best books on business, why communication is a skill you should constantly be developing, how mindset training is a skill that plays into all of life’s skills, why learning meditation will make you better at everything, and much more.   Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-brobookclub ----------------------------------------------------------------------- Please support our partners! @drivennutrition: https://drivennutrition.net/shrugged/ to save 20%@bioptimizers: www.BiOptimizers.com/shrugged  “shrugged” to save 37% @organifi - www.organifi.com/shrugged to save 20% ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

It's hard to remember a time before Instagram, but Dennis (@denheen) and Kelsey (@thedailykelsey) built their online training business the old-fashioned way (through Facebook and email). They took a chance, came up with a catchy name, HIIT Burn (@hiitburn), and the rest is laid out in detail for you in this episode. In their case, big risks and some smart marketing led to big rewards—it's a classic tale of entrepreneurship gone right, and you know that's Real CHALK's brand of protein powder.   Picking a great name, staying true to your brand, ad campaigns, the next big social media platform, and why haters should make you happy—if it's business- or marketing-related, we cover it. We also talk about Kelsey's experience with anorexia and how she's using her journey to recovery to help her clients understand the role that mindset plays in living a healthy lifestyle. In an oversaturated market, it's authenticity that draws people to your brand, and it doesn't get more real than this.   We switch to more lighthearted topics from there, like how brushing your teeth can earn you thousands of dollars, getting ripped like Brad Pitt in Fight Club, and why I've been posting proposal videos on my Instagram (sorry, you'll have to listen to find out the answer to that one 😉). You just never know where this episode will go next—but I know where I'm going, and that's the Bahamas! DM or email me your podcast guest requests!   -Ryan   1:30 🔥 The HIITBurn story 7:45 🔥 The biggest obstacle, and how to overcome it: Don't get stuck on having a perfect business plan 10:00 🔥 Adapt or die—the game is always changing 13:00 🔥 Catering to your audience for better reception 17:00 🔥 Anticipate needs, but test your ideas 20:45 🔥 Kelsey's anorexia story: just a little bit better 25:00 🔥 Implementing personal experience in nutrition programs, and how to avoid triggers 30:00 🔥 Mindset matters, your weight affects your brain, and EDs don't discriminate 34:00 🔥 New obstacles: testing, spreading core message, delegating 35:30 🔥 Let go of the things that don't feel true to yourself or your brand 36:30 🔥 Programming is a struggle. Even when you're awesome at it. 39:30 🔥 Don't start all over, just change the name—marketing strategy is key 41:45 🔥 What's next for HIITBurn? 44:30 🔥 Ad campaigns: actually useful? How do you grow if your audience is tapped? 49:45 🔥 Do it anyway—the videos that do the best are the ones you look the worst in. Don't question it. 51:00 🔥 The principles don't change—why you don't need to chase the next big thing 54:15 🔥 Do what works. Facebook? Email? Instagram? Stick with it. 58:45 🔥 Ryan's prediction: YouTube is going to dominate everything. 1:01:00 🔥 Haters are people too: if your comments aren't 50% hate, you're doing it wrong. 1:05:30 🔥 What do Dennis and Kelsey do for fun? 1:10:30 🔥 Where to find the HIITBurn guys   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-hiitburn ------------------------------------------------------------------------------ Please Support Our Sponsor: @bioptimizers: www.BiOptimizers.com/realchalk  “realchalk” to save 37%   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged  

The Strong Coach: “Guiding Coaches to Their Greatness” Season 2 Epilogue The Strong Coach Season 2 kicks off with an epilogue with head Coach Danny Rios, a recent Strong Coach Graduate April Flaten, and the co-host Doug Larson. April is one of the very first clients to graduate the program and has created a position in the fitness industry that fits her lifestyle and business goals. The core principles we discuss are: Personal Development In this course, we go over how you can become the best, truest version of yourself — and help clients do the same. You’ll learn goal-setting techniques that will promote exponential growth for you and your clients. Language Skills Foster better communication with clients and potential clients by understanding the power of your words. Learn what the best coaches already know to clearly communicate in every moment with confidence. Time & Energy Cultivation Adopt the planning and scheduling formulas that Mike Bledsoe has practiced for years to conquer every single day and avoid burning out, including strategies to help you get more done in less time. These skills are available through The Strong Coach Program and waiting for you.   Our mission is simple, "guiding coaches to their greatness.”   Come join us at www.thestrongcoach.com   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/tsc-flaten ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Matt Gallant is the CEO of BiOptimzers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 10 years experience formulating supplements. Fun fact: Matt’s been playing guitar and keyboards for over 19 years… and recorded a hard rock CD when he was young and angry.   Wade Lightheart is the president of BiOptimzers, a 3-Time Canadian Natural Bodybuilding Champion, and one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.   In this episode, we talk about why our culture struggles with digestion, understanding protease and how it helps digestion, what are digestive enzymes, why you do not need more meat to get more protein, and much more.   Enjoy! - Anders and Doug ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-bioptimzers ----------------------------------------------------------------------- Please support our partners! @drivennutrition: https://drivennutrition.net/shrugged/ to save 20% @bioptimizers: www.BiOptimizers.com/shrugged  “shrugged” to save 37%   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.   Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor.   Dr. Lyon's ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City.   In this episode of Barbell Shrugged Dr. Gabrielle Lyon discusses why  you should stop focusing on body fat percentage and start building muscle, muscle centric medicine, programming workouts and training plans, and how to increase testosterone, rebuild your metabolism, and balance your hormones.   Happy New Year, Anders and Doug ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-lyon ----------------------------------------------------------------------- Please support our partners! @drivennutrition: https://drivennutrition.net/shrugged/ to save 20% @bioptimizers: www.BiOptimizers.com/shrugged  “shrugged” to save 37% @organifi - www.organifi.com/shrugged to save 20%   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

You might know a thing or two about CBD, but I guarantee you are not on the level with Mike Banhagel, the founder of Seven Points CBD. This guy can define words most people can't pronounce, and he explains CBD from plant to product in a way that's fun and accessible. He answers all the hot-topic questions (drug tests? CBD for law enforcement? FDA regulation? Vaping) and tells consumers what questions they need to be asking in order to find the best products in a saturated market.   This episode is chalk-full of random references (have you seen Waterworld?), all kinds of semi-related stories from Dartmouth grads selling back supports to dogs on the Fourth of July, weird analogies like supermarket orange juice, and some inappropriate jokes about football games. You'll probably learn, you'll definitely laugh, and you'll be able to talk your less-knowledgeable friends off the ledge when they start freaking out about getting popped. Dive in!   Happy New Year! – Ryan ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-banhagel ------------------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged  

Jess Magic is a heARTist, a soul-stirring songstress, and a muse for today's generation of change-makers. More than a singer, Jess is a musical story-teller who creates compelling opportunities for people to interact with life from an open heart.   In a world where so many are longing for deeper levels of connection, authentic expression and intimacy, Jess weaves a "spell" of love with each song and story to reveal aspects of the human experience that crack open the hearts of those who are touched by her presence.   As an emcee (a.k.a. "Mistress of Ceremonies"), a speaker and a social entrepreneur, Jess Magic uses her voice and charismatic presence to break down barriers between artist and audience, giving people permission to drop the masks and be seen in their most raw, joyful and sincere expression.   In this episode, we talk about how to really feel freedom and fulfillment, how to have songversations, how to have the heart take information and really feel it, singing in public, feeling safe and free while getting over past fears, how to free your voice and build a connection, the ways Jess dealt with grief but didn’t stay in grief, and much more.   Enjoy!   -Mike --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-magic --------------------------------------------------- Please support our partners! @bioptimizers: www.BiOptimizers.com/bledsoe “bledsoe” to save 20%   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Closing out 2018 on the highest of highs! Jeff (@iamjeffthornton) and Derz (@coachderz) are moving full steam ahead with Feed Me Fuel Me TV. Our time with the Shrugged Collective (@shruggedcollective) has come to an end. We've learned a ton of lessons and have created a space that is open for collaboration in the future. Don't be surprised if you catch us making cameos on the Collective in the future.   It would be a massive understatement to say that 2018 was enlightening. We made some extremely genuine relationships and had some of the deepest and dopest conversations ever! We broke the mold with topics on masculinity, vulnerability, embracing your story, and living a legacy worth leaving. We interviewed intuitive clairvoyants, life coaches, business consultants, professional athletes, fit pros, doctors, entrepreneurs, and people from so many epic walks of life. The common denominator is the willingness to be authentic and vulnerably deliver their stories in a way that struck massive chords with you, our tribe, our listeners.   This week, we reflect on the year that was: lessons learned and empowering moments. Huge thanks to The Shrugged Collective and sharing in this great journey of ours. We're forever grateful for the solid friendships we've created with them.   Moving into 2019, you can catch us on all things Feed Me Fuel Me. Keep up with us and the exciting people we connect with on our youtube channel and feedmefuelme.com.   We look forward to empowering your journey with so much more content as we cruise into the new year. Stay tuned for what's next in 2019!!   - Jeff (@iamjeffthornton) and Mycal (@coachderz) ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/fmfm-2018wrapup ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged