Barbell Shrugged The Human Garage with Garry Lineham— The Bledsoe Show #129
Garry Lineham (@humangaragela), co-founder of Human Garage, is a lifelong bio-hacker who believes that the human body was designed to heal itself. He started Human Garage as a vehicle to give people the correct input to start that healing. Garry himself lived in chronic pain for over 20 years.
During that time, he became increasingly frustrated with the countless treatment modalities that only addressed his symptoms. He realized the root of the problem wasn’t being solved and set out to do just that.
Human Garage is based on the principle that optimal health is achieved through complete alignment— restoring the natural functions of the body to enjoy pain-free, full-range of motion. Garry is proud of the fact that medical doctors and therapists from around the world are now coming to Venice, California to learn the Human Garage way of repairing and re-balancing the human body.
In this episode, Gary gives why stretching doesn’t work and the issue isn't the issue. How the body is all connected as one. How the Human Garage began and what sets it apart from other places.
Minute Breakdown:
0 - 18 Muscles have signals. If you don’t get a signal to body part you are working on, then you need to fix that because you are over compensating other areas. Traditionally people power through aches and pains and don’t resolve it. What does it mean to have your body compensate itself back into alignment?
18 –29 There’s one reason why all these injuries happen and it is stress. People work out to get rid of stress and then end up injured. Fascia is woven everywhere throughout your body. It’s like an intricate network of webbing that connects each part of you to everything else. How we walk with our hips not our feet. If your systems aren’t working together than it has an effect on performance. You want your muscles to work better, but really you need the whole body to be working together.
29 - 42 How meridian lines show hidden throughout your body, connections you can’t see and would never consider. They are useful in showing us the connections between muscles, joints, nerves, and organs. Drilling down to the real issue, lin internal organs, then you heal faster. Food staying in the system too long and doesn’t absorb protein which then turns to cards. When your body is achy in muscle and joints, it’s because the body can’t recover.
42 – 50: Gary changed model so people don’t have to come in as much. They are now training external preactionars so they can expand the Human Garage. Human Garage having CBD essential oil steamed shower, hot or cold baths, offering the total conscious spa experience. What’s organic structured wine? People from all over the world are calling for Human Garbage treatment because of what takes 3 hours to heal, will take minutes at Human Garage because of their techniques. Postural alignment and client education are two key elements of the Human Garage program.
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Show notes: https://shruggedcollective.com/tbs-lineham
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
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