Barbell Shrugged

Today’s episode is a deep dive into the life of Kara Lazauskas, a health and conditioning coach with a unique background rich in both athletics and adversity. Beginning at age three when she had her lung removed, continuing through NCAA level basketball and a number of serious ACL injuries, to a low point where Kara suffered from depression and a severe eating disorder. We talk about the struggle, growth and learning that came from finding health, balance, and purpose after hitting rock bottom, and how she is now able to help others through her coaching and research. We also chat about her time as a competitor on NBC’s Titan Games series, her work at Cal State Fullerton studying muscle fiber typing and protein signaling under Dr. Andy Galpin, her competitive MMA fighting experience, and more.   Born and raised in New Jersey, Kara Kilian Lazauskas grew up in a household where athletics and academics were the top priority. At the age of 3 she had her lung removed due to a tumor covering 75% of the left lung. She contests her love for human anatomy and physiology was born from that moment. With her body’s adaption and continuous push both mentally and physically, she was able to gain a scholarship to play at the NCAA level in basketball. However, 4 ACL reconstructions later in her right knee and no real basketball career left in sight, she was left wondering why me? That's where her purpose began.  The search for answers carried her into graduate school under Dr. Andy Galpin and Dr. Irene Tobias studying Muscle Fiber Typing and Protein Signaling at California State University-Fullerton. Now, as a coach, mentor, and masters of muscle physiology her years of criticism and experiences comes to serve her purpose, serving others. Kara was a competitor on NBC’s Titan Games, has competed in MMA, and now dedicates her time to researching and coaching.   Minute Breakdown:   3 - 31   Intro to Kara, including having a lung removed when she was three years old, pursuing sports and fitness at a young age and finding success in weightlifting and basketball. We delve into her knee injuries and the subsequent issues (including severely disordered eating) that resulted from her attempt to cope with losing the ability to play the sport she loved   31 – 36  How the trauma gave her the emotional intelligence to succeed and help others; how hitting rock bottom helped her address the issue rather than ignore it   36 - 45  Advice for how people can address, support, or help someone in their life who is exhibiting symptoms of an eating disorder     45 - 56  A discussion of her mental and physical recovery     56 – 1:13 How Kara got into coaching and her lab work with Dr. Andy Galpin, earning a master’s degree in muscle physiology, studying muscle fiber typing and protein signaling in athletes; why more of this type of research has to include women (turns out there are interesting differences between men and women in areas like nutrient timing windows and performance)   1:13 – 1:15 Kara talks about her remote and online coaching as well as one-on-one training, working with a range of athletes     1:15 – 1:28 I ask Kara how she got into competitive MMA fighting, and what that experience was like; why she continues to put herself in uncomfortable situations in order to learn and grow   1:28 – We talk about Kara’s experience with the NBC reality series The Titan Games         Follow Kara on Instagram at @kilerk0, and find out about her coaching and research at karakilian.com     ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-lazauskas ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode of Barbell Shrugged, the crew talks to Marcus Filly about his history from MD to finding CrossFit and his mentor James Fitzgerald and OPEX. Through  multiple trips to the CrossFit games and a team and individual, a season in GRID, and how he began the functional bodybuilding revolution.   Marcus grew up in the San Francisco Bay Area. He played multiple sports as a child including soccer, baseball and golf, which eventually led to a collegiate career in soccer at the University of California, Berkeley. There he earned his degree in Molecular and Cell Biology with an emphasis in Nutrition and Physiology. After Berkeley he complete a year of graduate work at the Ohio State University School of Medicine.   His interest in both athletics and human health and performance eventually led him to CrossFit in 2007. He has gone on to compete at the CrossFit Games 6 times, three times as an individual (2016 12th fittest) and three times as a team member (2012 6th fittest team). Marcus is also the captain and member of the Phoenix Rise in the NPGL. For two years he has been voted to the all GRID league team, in 2016 earning 1st team honors, and in 2015 earning the award for leadership excellence.   Marcus has been a health and fitness coach for 8 years since leaving Medical School in 2009. He was formerly a CrossFit facility owner for 5 years, has completed all 5 of the OPEX CCP courses, and has coached clients remotely from all over the world. He has coached athletes at the CrossFit Games as well as several Regionals athletes.   Minute Breakdown:   0-10 - The early days of being a competitive CrossFit athlete   11-20 - Finding CrossFit at San Francisco CrossFit with Kelly Starrett   21-30 - Finding the next step after CrossFit   31-40 - Eliminating ego from workouts   41-50 - Quitting competitive CrossFit and recovering from injury   51 -60 - Can you be a world class coach and athlete?   61 -70 - Functional Bodybuilding the birth   71 -80 - Creating a mind muscle connection through bodybuilding   81 -90 - Working with athletes online   91 -100 - The birth of Revival Strength   Find Revival Strength at https://revival-strength.com   Marcus Filly on Instagram   Functional Bodybuilding   Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop.   Visit www.organifi.com/shrugged to save 20% for you green, red, and gold micronutrient juices   Visit www.vuoriclothing.com/shrugged to save 25% for all athleisure clothing wear ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-filly -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

A graduate of The Ohio State University, Mr. Myers has since become the Strength and Conditioning Coach at the Ohio Regional Training Center at Ohio State. Business partner with Cory Gregory (who I had on 2 weeks ago), the two own and operate The Old School Gym in Pataskala, Ohio. Coach Myers is known for working out with his students and incorporating more strength training than traditional wrestling coaches.   In addition to his many achievements as a coach, athlete, and business man — Mr. Myers also happens to be a family man and someone that many of us can relate to. He’s a solid role model for many and his approach to coaching and lifestyle is nothing short of motivating. I hope you enjoy this episode as much as I did! Be sure to check out Dustin’s Instagram at @coachmyers_gutcheck ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-meyers ------------------------------------------------------------------------------ @Hylete- Hylete.com - RC15 for 15%   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

The Clean is a beautiful combination of strength, speed, and athleticism. Strength to move heavy weights. Speed to move your body around the barbell. Athleticism to put it all together.  In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big clean. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your clean and get in to the One Ton Club. Minute Breakdown:   0-10 - What you need to clean big weight.   11-20 - Raw Strength vs. Speed   21-30 - Sprints and Plyometrics for speed   31-40 - Differences in start positions from deadlift to the clean   41-50 - Dorsiflexion in the ankle to increase speed   51 -60 - Jumping vs. pulling under the bar     Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop. ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-onetonchallengecleans -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode Mike Bledeoe, Nick Maier and Kimerly Kesting discuss Coaching and Community.  They dive into, The Strong Coach and the transformations they have had from the program. Accomplishing your life goals faster and in ways you didn’t see coming.  Also, gaining skill sets, language, and tools to create the life you want.   Minute Breakdown:   0 - 18  Nick’s growth on an organizational level and personal level vs. operating on survival.  Setting intentions, giving attention to those intentions but not worrying about how that will happen.   18 - 29   How to show up differently and as your true self. Following being in control of your life and creating what want. Deciding what you don’t want. What is your true success versus what the world makes you think is success.   29 - 42  Using coaches, therapy  or other 3rd party reflection partners and how to give yourself time to have that conversation in a safe place.  Learning to make commitments to share everything so your third party perspective can help.   42 - 50: Looking at the coaching industry as a whole, not just nutrition or training. Using food as a tool to build awareness.  Connecting with what your body is telling you so you can eat more intuitively. What’s your own personal diet?   50 + Finding your humility and getting past blind spots by taking feedback from others.  Getting your team and others to the level of trust so there is open communication and things are getting better.  Building out teams. Power of collaborations. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-nickkim ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Jill Coleman coaches fitness coaches on how to build their business, find their passion, and balance their own health and happiness too. Coming from a background of fitness competitions and modeling, she’s certainly not the first fitness pro who’s struggled with dysfunctional attitudes towards eating and exercise and self-acceptance, but she’s done a fantastic job of doing the hard work that it takes to get unstuck from a cycle of shame, self-blame, and overwork to a place where she can help others as well as take care of herself. In this interview, we deep dive into how we can be a contributing, authentic part of the health and fitness industry without becoming obsessive; her experiences from fitness competitions and yo-yo-dieting to finding her version of moderation; how she grew from a scarcity mindset to one based on balance; knowing the difference between ambition and obsession; and how to snap out of a rut, be it in business, life, or fitness.     Jill Coleman’s journey in health and fitness began when she got her first job at a gym at 15 (for the free membership). Jill earned a B.S. in Exercise Science from Wake Forest University and went on to earn an M.S. in Human Nutrition at the University of Bridgeport. While she learned a lot during her years of exercise science and nutrition education, fitness competitions and modeling, and having her work featured in SELF magazine, SHAPE, Women’s Health magazine, and more, she also found herself struggling with food and exercise obsession. Through a lot of hard work and introspection, Jill was able to work on making balance, moderation, and health a priority over six pack abs, and launched her personal brand at JillFit.com in 2010, which has since evolved from a fitness competition prep service to a range of comprehensive online programs and resources for women who want to break the cycle of shame, unsustainable diet, and punishing exercise to create a life they love encompassing mindset, fitness, and business.     Minute Breakdown:   7 - 23  Introduction to Jill and her work coaching and teaching other fitness coaches; her thoughts on how you can be a leader in the fitness industry without being obsessive    23 – 33 Her experiences with fitness and bodybuilding competitions, both positive and negative   33 – 47 A discussion of a key moment in her life (the discovery of her husband’s affair)  and how Jill escaped what she called a “blame culture” and worked on healing through introspection and sharing     47 – 59  A conversation about how to tell your own story: knowing how to market yourself as a coach or trainer by being aware of what you can offer and what people are looking for     59 – 1:07  How she made her way out of a creative rut by writing a full length romance novel – which she doesn’t plan on publishing!     1:07  – 1:19 Finding the balance between ambition, challenging yourself, working hard, and enjoying your life; the importance of goal setting   1:19 – 1:28  Talk about the biggest challenges of fitness coaching (spoiler alert, it’s expectation management) Getting people to just keep showing up to the process.  We are in the trust business, which takes time to earn.   1:28 How to be useful, authentic, and interesting on the internet for your business, and why popularity on social media doesn’t necessarily correlate to coaching success; you have to know how to use it effetively. Why your mindset and approach to challenge is more important than the challenge itself      Learn more about how Beekeeper’s Naturals can support immunity, energy, and health for active people – check out https://try.beekeepersnaturals.com/muscle-maven/ to see some of Ashleigh’s favorite products and use the code musclemaven for a 15 percent discount on anything you buy!   ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-coleman ---------------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

    The One Ton Challenge leaderboard has over 1,700 athletes that have submitted their PR’s for the snatch, clean, jerk, squat, deadlift, and bench press. 85% of those athletes are male and 15% of them are female. In this episode of Barbell Shrugged, Greg Pitts debuts to break down his findings on average lifts, what it takes to enter into the One Ton Club, and the statistical analysis of all of the athletes that have submitted scores.   Minute Breakdown:   0-10 - Understanding the data set and constraints to creating stats for strength 11-20 - Sport specifics on deadlifting vs. squatting 21-30 - Snatch, Clean and Jerk compared to Squat, Deadlift, and Bench 31-40 - Guessing average numbers for males in the One Ton Challenge 41-50 - Guessing average numbers for females in the One Ton Challenge   Start your journey into the One Ton Club today.   Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” WHOOP - Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength.   Organifi - www.organifi.com/shrugged use code “SHRUGGED” to save 20%   Bioptimizers - www.bioptimizers.com/shrugged to save 20% ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-pitts -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Tommy Hackenbruck happened to be the owner of the first CrossFit gym I ever stepped foot in. At the time, I didn’t even know what the CrossFit Games were or who Tommy really was. He was always a super humble guy who never even made it a point to tell me that he got 2nd place at the CrossFit Games. He later became the Broken Skulk Ranch Champion, an owner of multiple gym locations (which was rare at the time), and worked out alone most of the time at a place called “Gym Jones” which has always been a famous training spot that requires an invitation to walk through the door. I wasn’t invited for a few years...   Anyway, while I was out in Columbus, Ohio I happened to walk by Tommy as he was getting ready for the “Legends” competition at the Rogue Invitational. I haven’t talked to him in years and wanted to catch up and see what he’s been up to. He had a few things to say about his career and business life. Things he’d do different and things that helped him succeed. It’s always good to hear anything from someone who’s been in the game this long. I hope to enjoy it! ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-tommyh ------------------------------------------------------------------------------ @Hylete- Hylete.com - RC15 for 15%   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

The deadlift is the simplest and strongest movement that will test your will and how badly you want to be in the One Ton Club. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big deadlift. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your deadlift and get in to the One Ton Club.   Minute Breakdown: 0-10 - How to Increase Your Deadlift 11-20 - Sumo or Conventional Deadlift? 21-30 - Is Neutral Spine Necessary? 31-40 - Partial Range of motion and Isometrics 41-50 - Finding inner aggression to lift maximal weights 51 -60 - Hypertrophy and volume for deadlifting   Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop.   Save $20 on your first 48 can of FITAID ZERO and FITAID RX ZERO www.lifeaidbevco.com/shrugged   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-onetonchallengedeadlift -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Anders, Doug and Travis walk you through all the details of the One Ton Challenge Training Program.  For more information visit: https://www.theonetonchallenge.com/join Registration ends this Thursday June 6th at 11:59pm cst If you have any questions please email help@barbellshrugged.com