Barbell Shrugged Science, Strength, and the Gut Biome w/ Dr. Jimmy Bagley, Anders Varner, and Doug Larson — Barbell Shrugged #406
Dr. Jimmy Bagley is an Assistant Professor of Kinesiology, and Director of the Muscle Physiology Lab, Co-Director of the Exercise Physiology Lab, and Research Director of the Strength and Conditioning Lab at SF State. Dr. Bagley teaches exercise physiology courses and his research interests include: muscle physiology, advanced cellular imaging techniques, and sport performance enhancement.
Dr. Bagley earned a PhD in Human Bioenergetics from the Human Performance Lab at Ball State University, MS in Kinesiology from Cal State University, Fullerton (CSUF), and BS in Kinesiology from Cal Poly (San Luis Obispo). Additionally, he spent one year as a Visiting Scholar in the Biochemistry & Molecular Exercise Physiology Laboratory at CSUF prior to joining the faculty at SFSU. Dr. Bagley has published over one dozen peer-reviewed scientific articles and book chapters and is an active member of the American College of Sports Medicine (ACSM), American Physiological Society (APS), and National Strength and Conditioning Association (NSCA). Follow him on Instagram/Twitter: @MusclePhysLab
Minute Breakdown:
0-10 – Is virtual reality fitness real?
11-20 – Cell physiology and gut biome
21-30 – Supplementing gut bacteria
31-40 – Metabolic Flexibility
41-50 – Measuring muscle fibers in sedentary and active people
51 -60 – Ideal muscle fiber for CrossFit
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Show notes at:
http://www.shruggedcollective.com/bbs-bagley
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
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