Barbell Shrugged

ft. Cory Gregory, Andy Galpin, Eleiko, Window Of Gainz, Julien Pineau

ft. Kendrick Farris, Justin Thacker, Diane Fu, Louie Simmons

feat. Julie Foucher, Andrea Ager, Lindsey Valenzuela, and Jackie Perez

Some of our favorite moments with Rich Froning on the show.

This week on Barbell Shrugged we talk with Lewis Howes, pro athlete, author, entrepreneur and host of The School of Greatness podcast. 

Nicole is on the CrossFit Gymnastics seminar staff and Summer is a student of Ido Portal.  This episode is all about getting better at gymnastics.

Catching up on the latest in strength research w/ Dr. Andy Galpin

Highly recommend going to BarbellShrugged.com to watch the video version of this one!

Who say’s you have to grow grey and weak with age?    That’s what most believe. That after an early peak the body will wear and break, and lifting weights just won’t be very fun anymore.   But is that true, or does the descent begin the moment you stop having a good time?   There is a remedy, but the answer isn’t to train more intensely. There’s nothing for you to prove.    With the love and support of family, and great teammates by your side, there will be no limits to your strength.      And ultimately, your most productive and blissful lifting years will begin the moment you start having fun again.