In Episode 99 I sit down for a second time with ultra athlete Rich Roll to talk about the humble beginnings of his show, which is now one of the world's leading podcasts in the education and wellness space, and what it feels like to have now released over 500 episodes into the wild.We cover a bunch of other topics too, including overcoming adversity and seeking out new challenges, that I think you will also find interesting. Of course anyone who know's Rich will be familiar with how beautifully he's able to articulate his experiences, thoughts and learnings for us all to benefit from. A craft of his that no doubt comes with decades of introspection and self work, and years behind the microphone conversing with a diverse range of interesting guests.Please also note, as mentioned in the introduction this was recorded before LA went into social isolation in response to the COVID-19 pandemic. So if you see videos of us online from this episode, they were shot well and truly before there was any advice to practice social distancing.Hope you enjoy friends. Be sure to connect with Rich on Instagram or Twitter, thank him for taking the time to have this conversation and if you haven't already, grab a copy of his book 'Finding Ultra' here.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

In Episode #98, I sat down with Harvard professor Dr David Sinclair, PhD, to discuss the information theory of ageing, and in particular how we can slow down and perhaps even reverse the ageing process. In this conversation, we discussed chronological versus biological age, the role of genetics versus epigenetics in the ageing process, how long he thinks we may be able to live for, how our nutrition and other lifestyle factors affect the ageing process, and more. This is a deep dive into the underlying mechanisms that take place on a cellular level as we age. It’s an exchange that I thoroughly enjoyed, and I hope you do too. Of course, in two hours it’s hard to cover the topic of ageing in its entirety, so I look forward to having David back on the podcast to dive even deeper in the future. You can also grab a copy of his book Lifespan online or in most book stores – it’s a fascinating read. Connect with David on Instagram or Twitter.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #97, I sat back down with Drs Dean and Ayesha Sherzai to talk about strokes – we discussed the different types of strokes (ischemic and haemorrhagic), the prevalence of strokes, risk factors for strokes, eating to lower your stroke risk, and much more. I love these guys; they are absolutely brilliant, and I am sure you will think so too.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #96, I sat down for a catch up with plant-based pro bodybuilder Nimai Delgado. Having recently been in Los Angeles for almost 3 weeks, it was great to catch up with Nimai and hear how things have been with him since our previous episodes. This one’s quite a casual conversation with no real direction, as I already covered his story back in Episode #3. But if you know of Nimai, you’ll be well aware of what a breath of fresh air his humble and gracious personality is. I certainly love catching up with him and am grateful to have him as a good friend. Some of the things we cover in this relatively shorter episode are bits and pieces about The Game Changers, his current training programme, paying the rent with cardio, his business interests, his daily rituals, training Lewis Hamilton, and more.For more insights and reflections, visit The Proof website for the full show notes.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #95, I sat down with Whitney English, registered dietician, to talk about plant-based nutrition during pregnancy, infancy, and breastfeeding (lactation). Whitney, along with her partner Alex (also a registered dietician), are the founders of Plant-Based Juniors – an online resource that brings evidence-based nutrition information specific to these stages of life to the public. In this episode, we covered the benefits of a plant-based diet during pregnancy and infancy; specific nutrients of focus during pregnancy, breastfeeding, and infancy, including recommendations for supplementation; and breast milk versus formula and different formula options. We also discussed introducing solids, picky eaters, and much more. This is an episode I have wanted to do for a couple of years now. It’s quite a comprehensive conversation, so if this is a topic that’s relevant to you, I highly recommend grabbing a pen and paper and listening in a quiet, comfortable space free from distractions.For more insights and reflections, visit The Proof website for the full show notes.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #94, I sat down with Cyrus Khambatta, PhD, and Robby Barbaro, MPH, for a second episode – this time for a deep dive into the plant-based ketogenic diet and whether or not it’s a good option for people with insulin resistance and diabetes. We talked about why a low-carb diet is popular for diabetics and frequently recommended by doctors, and Cyrus and Robby shared the philosophy of the high-carb Mastering Diabetes program. We also discussed a new 2019 study looking at a traditional ketogenic diet, whether a ketogenic diet can truly reverse diabetes, who may be suited to a plant-based ketogenic diet, and much more. Whether you have diabetes or not, I think you will still find this episode interesting. Plus, with the rates of diabetes skyrocketing (particularly prediabetes and type 2 diabetes) it’s highly likely that most people listening will know someone who is affected by this disease. Stick around until the end for my summary where I bring together the take-home messages.For more insights and reflections, visit The Proof website for the full show notes.  Enjoy, friends.  SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #93, I sat down again with Sean Ryan to check in and see how he’s doing with his transition to a plant-based lifestyle. We picked up from where we left things in Episode #89 and reviewed his pretransition baseline blood work, and then spent the majority of the episode talking through cholesterol and how we can use diet to affect our cholesterol levels. At the end, we also touched on meal prep, handling social conversations, and a few other questions that Sean had since our last episode together. Whether you are thinking about transitioning to a plant-based diet, are currently transitioning, or already eat a plant-based diet, I think you will take something away from both today’s episode and Episode #89.For more insights and reflections, visit The Proof website for the full show notes.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #92, I sat down with Australian environmentalist James Stanton Cooke, or ‘Jimmy Halfcut’, to talk about the role that our rainforests play in keeping our climate cool. I met James a few months ago at a charity night in Bondi, and with the fires currently burning across Australia, I couldn’t help but think this was the perfect time to sit down and talk about mother nature. Listen to hear Jimmy and I discuss the importance of rainforest preservation, as well as Australian wildfires, controlled burning, hazard reduction, circulation burning, regenerative agriculture, and Australia’s energy situation with regard to coal and renewables. You’ll also hear Jimmy share some practical things you can do to lower your environmental footprint.For more insights and reflections, visit The Proof website for the full show notes.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In this enlightening discussion, Simon Hill, an expert with a Master's and Bachelor's degree in nutrition, shares insights on sustainable weight loss. He emphasizes the importance of a nutrient-rich, plant-based diet while navigating societal pressures and body image issues. Hill highlights the detrimental effects of ultra-processed foods and advocates for mindful eating. He also critiques calorie counting and promotes a balanced approach to weight management. Listeners will come away empowered to take control of their health without the pitfalls of diets and fads.

In Episode #90, I sat down with former president of the American College of Cardiology, Dr Kim Williams, to discuss the role that our diet plays in preventing, suspending, and reversing cardiovascular disease. While many of us see heart attacks and strokes as ‘inevitable’ and a ‘normal’ part of getting old, this couldn’t be further from the truth. Many populations with different diets are significantly less likely to develop cardiovascular disease. Observational science and controlled trials both point to a predominantly or exclusively plant-based diet as the ultimate way to reduce risk of cardiovascular disease. If you want to know what foods are causing your arteries to ‘clog’ and how to avoid this, then I highly recommend listening to this exchange. Kim is an absolute wealth of knowledge, and unlike so much of what you see on social media these days, his stance is based on hard evidence from all different levels of scientific investigation.For more insights and reflections, visit The Proof website for the full show notes.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book