The Proof with Simon Hill Plant-Based Nutrition during Pregnancy, Infancy, and Breastfeeding | Whitney English, RD
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Feb 29, 2020 In this engaging discussion, Whitney English, a registered dietitian and co-founder of Plant-Based Juniors, shares her insights on plant-based nutrition for pregnancy, infancy, and breastfeeding. They cover crucial nutrients like DHA, B12, and iron, and debunk common myths surrounding plant-based diets for families. Whitney also addresses the differences between breast milk and formula, introduces solid food to infants, and offers strategies for tackling picky eaters. This enlightening conversation emphasizes the health benefits of a well-planned plant-based lifestyle for both mothers and children.
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Pre-Pregnancy Nutrition: Folate
- Prioritize folate/folic acid intake, crucial for preventing neural tube defects.
- Supplement with 400 micrograms daily, starting three months before conception.
Pre-Pregnancy Nutrition: Iron & Vitamin D
- Check iron and vitamin D levels before pregnancy, as deficiencies are common.
- Address any deficiencies, as they can impact fertility and baby's health.
Plant-Based Milk Recommendations
- Choose fortified plant-based milks like soy or pea milk for calcium, vitamin D, and B12.
- These provide essential nutrients in a bioavailable form.