In Episode #209, I sit down with Dr Kristina Harris Jackson to deep dive into the effects of omega-3 consumption on lactation and pregnancy.Dr Kristina Harris Jackson furthers The Proof’s exploration of omega-3s in this episode, offering her expertise in a discussion centred around maternal health. Nutrition during pregnancy can be a sensitive and confusing topic; when parents are trying to do everything they can to ensure optimal health outcomes, the abundance of available information is overwhelming. Today, Dr Harris Jackson provides some much-needed clarity and insight into omega-3s and pregnancy.In this episode, we cover a whole suite of information around omega-3s across early life stages. You will learn about the importance of nutritional biomarkers and exactly how important omega-3s are during pregnancy. We also discuss the potential effect of DHA on gestation length, inflammation during pregnancy, and how genetic variations may affect omega-3 conversion. Finally, Dr Harris Jackson shares supplementation guidelines, outcomes, and plant-based sources of omega-3s.Specifically, we cover: Intro (0:00) Kristina’s story (1:42) Omega-3s explained (17:51) Pregnancy & omega-3s (22:15) Explaining the mechanisms (30:58) Optimal intake of omega-3s (38:12) Supplementing (1:02:26) Long-term effects on children (1:47:43) Summary of what’s important (1:53:55) Outro (2:00:56) To read publications from Kristina Harris Jackson, PhD, discover them here. You can also learn more about Dr Harris Jackson’s work on the OmegaQuant Analytics website or LinkedIn. You can also connect with the Omega Quant team on Instagram, Twitter, and Facebook. If you haven’t already, listen to Episode #208 with Dr Bill Harris to learn more about omega-3s and human health.Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.Make sure to head to theproof.com/podcast for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and plant performance

In Episode #208, I’m joined by expert researcher Dr Bill Harris to discuss the relationship between omega-3 fatty acids and human health.Increasingly, online nutrition conversation is moving away from scientific literature and is more heavily influenced by marketing and controversial claims for personal gain. Whether people are making these statements to grow their online community or capitalise on a financial opportunity, omega-3 and omega-6 fatty acids are yet another topic surrounded by bold claims.In this episode, you’ll learn about the different types of dietary fats and why saturation is important in terms of human health. We cover the connection between cholesterol, fat saturation, and heart disease; the benefits or potential concerns of consuming omega-3s; supplementation guidelines; omega-6s and inflammation; the difference between adequate and optimal intake; and much more.Specifically, we cover: Intro (0:00) What are fats? (5:21) Harris’ research (10:28) Dietary guidelines & saturated fats (12:45) Monounsaturated fats (24:40) Unsaturated fats (27:37) Omega-6s (33:47) Omega-3s (49:21) Supplementing (1:21:04) DHA - prostate cancer & brain health (1:40:16) Outro (1:55:09) You can learn more about Dr Bill Harris’ research at the Omega Quant and Fatty Acid Research Institute websites. To connect with Omega Quant team, you can access their Instagram, Twitter, and Facebook pages.Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.Make sure to head to theproof.com/podcast for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and plant performance

In Episode #207, Dr Gil Carvalho explains how to approach nutrition information from an evidence-based viewpoint, breaking down the details of data analysis.In recent years, we’ve seen a huge influx of information being presented as fact without any real scientific foundations. Being able to assess the validity of these claims is critical, and Dr Carvalho offers useful insight into how a layperson can approach them.In today’s episode, we shift the focus away from what to think about the science of nutrition onto how to think about it. You’ll learn how to assess scientific claims with Dr Carvalho’s “Three P’s” framework. We apply this framework to a few examples, exploring cooking oils, red meat, eggs, and cholesterol. We also discuss the nuance of evidence hierarchies, and much more.Specifically, we cover: Intro (0:00) Gil’s Story (4:50) How we Think About Nutrition (10:30) What is Proof (14:50) Observational & Randomized Control Trials (28:40) Evaluating the Impact of Oil (44:07) Red Meat (1:22:14) Outro (1:54:33) You can learn more about Dr Gil Carvalho here, and connect with him on Twitter and Facebook. For straightforward, science-based nutrition information, visit his YouTube channel Nutrition Made Simple. You can also access his research publications for more.Thank you to The Proof friend, Eimele Essential 8, for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.Make sure to head to theproof.com/podcast for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and plant performance

In Episode #206, Drew Harrisberg joins me to debrief The Proof’s first debate and discuss blood tests, sleep, and the interaction between HIIT training and blood glucose.Last week, I released a special episode on YouTube: a debate on seed oils and heart disease between Tucker Goodrich and Dr Matthew Nagra. You can find it here. Regardless of whether you’ve watched the debate, you’ll gain insight from the reflections we share in this episode.Our discussion of this debate covers the interpretation of studies, consistency of arguments, and whether either argument was compelling enough to change our minds. Moving on from the debate, you’ll also learn about how sleep interacts with calorie consumption, blood glucose and HIIT training, and blood tests you may want to request. Drew and I also offer insights into our own diets, and I share some results from a recent blood test.Specifically, we cover: Intro (0:00) Training (3:40) The Seed Oil Debate (12:03) Understanding Healthy ApoB Levels (55:25) The Biohacking Trap (1:07:08) CGMs for People without Diabetes (1:17:30) HIIT for Diabetes (1:28:13) Sleep Deprivation & Weight Gain (1:51:55) Clarifying the Mediterranean diet (2:03:00) The “Kale Buster” (2:08:32) Good News (2:16:11) Book/ Show Recommendations (2:25:44) Answering Your Questions (2:33:36) Outro (2:36:40) To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. You can also listen to his previous appearances on the show on your favourite podcast app.The Proof partner, Eimele Essential 8, made today’s episode possible. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends.Make sure to head to The Proof website for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and plant performance

In Episode #205, I sit down with Dr Andrew Huberman to discuss the nervous system and how lifestyle choices impact your brain. As a neuroscientist and tenured professor at Stanford University, Dr Huberman has made numerous significant contributions to the field of brain development, brain function, and neural plasticity.In this episode, we break down the basics before moving on to the impact of specific lifestyle decisions and behaviours. We cover what neuroscience is and why it’s important, covering some significant discoveries in the past century. You’ll also learn how caffeine impacts the nervous system, how to improve learning, and the benefits of non-sleep deep rest (NSDR). We discuss tools you can use to wind down from intense alertness, supplements and brain health, and much more.Specifically, we discuss: Intro (0:00) What is Neuroscience (4:07) Milestones in Neuroscience (10:04) Neurons and Performance Enhancement (18:48) What Caffeine does to the Body (29:08) The Ideal Exercise (32:40) Adrenal Burnout and Pineal Calcification (43:46) Caffeine Withdrawal (52:38) Using Breath to Calm the Nervous System (1:02:10) Yoga Nidra for Deep Rest (1:06:38) Balance of Rest and Work (1:15:00) Tips for Better Sleep (1:32:28) Brain Fog & Focus (1:50:32) Motivation & Top Down Control (1:54:53) Dopamine & Social media (2:07:30) Cold & Heat Exposure (2:14:22) Outro (2:29:30) You can learn more about Dr Huberman on his Stanford University page, and visit his website Huberman Lab. To secure tickets for the upcoming Huberman Lab tour (taking place on May 17 and 18), follow this link. He is also active on social media, and you can connect with him on YouTube, Instagram, and Twitter. Listen to his episode on the Rich Roll Podcast here.Thank you to The Proof partner Eimele Essential 8 for sponsoring today’s episode. It’s important to make sure you’re covering all the essential nutrients, and sometimes plant-predominant eaters fall a little short. Eimele Essential 8 offers a convenient solution, offering the nutrients you need in the right amounts. For 5% off your first order, head to theproof.com/friends.For the full show notes, head to The Proof website.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan

In Episode #204, I’m joined by leading researchers Dr Emily Manoogian and Dr Courtney Peterson. Drs Emily and Courtney both research the way food timing interacts with the body, focusing on time-restricted eating (TRE).In this episode, we approach the topic with a key question: is there any advantage of time-restricted eating other than helping people eat fewer calories to achieve a healthy body weight? You’ll learn the specifics of what TRE is, the purported benefits, what we know, and what we’re yet to discover. We also discuss the work of Drs Emily and Courtney, and comment on the recent study from China that is making waves.Specifically, we cover: Intro (0:00) Debate of Fasting Benefits (2:11) Fasting Defined (6:20) Circadian Rhythm & Meal Timing (17:26) History of TRE Studies (25:32) Calorie Restriction vs TRE (46:29) Debunking Trials that DIDN’T work (58:27) Cancer (1:25:40) Aging (1:31:56) Women’s Health & Lean Muscle (1:35:37) Optimal Eating Windows (1:41:55) Training & Breaking the Fast (1:48:36) Shift Workers (1:55:15) Longevity & Protein (2:02:13) Outro (2:04:33) You can learn more about Dr Courtney Peterson here. To connect with Dr Emily Manoogian, you can do so via Twitter, LinkedIn, or her website.Today’s episode was made possible by The Proof partner Eimele Essential 8. Plant-based eaters may fall short on some key nutrients, and Eimele Essential 8 offers a convenient solution to encourage your best health. I helped formulate this product, and take it every morning. To save 5% on your first order, head to theproof.com/friends.You can find the full show notes of The Proof website. I’ve included an extensive list of studies for this episode, so make sure to check to head over if you want to learn more.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan

In Episode #203, I welcome Drew Harrisberg back to the show for another episode to discuss a variety of topics, from the Hadza tribe and their diet to the importance of movement throughout the day.There’s a lot to learn in Episode #203. We discuss red meat consumption and associated health outcomes, sleep and insulin resistance, and the dietary pattern of the Hadza tribe. We also cover the importance of maintaining activity levels throughout the day and tips to incorporate movement in environments where it’s difficult to do so. For any chocolate lovers listening, we dive into a recent study on cocoa flavanols, and note how much chocolate you can eat for maximum benefit and minimum negative health outcomes.Specifically, we cover: Intro (0:00) Eye Health (2:35) The Hazda Diet (8:28) Carnivore Craze (28:03) Revisiting CGMs (50:49) Tips for Regulating Glucose (1:04:00) Benefits of Chocolate (1:19:58) Daily Steps (1:37:49) Resistance Training (1:55:12) Book/ Show Recommendations (2:24:34) Outro (2:33:18) To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. You can also listen to his previous appearances on the show on your favourite podcast app.Thank you to The Proof partner Eimele Essential 8 for sponsoring this episode. This is a supplement I helped formulate, designed for plant-predominant eaters who may typically fall short on some key nutrients. I personally take Eimele Essential 8 every day with breakfast. You can save 5% on your first order by heading to theproof.com/friends.Make sure to head to The Proof website for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan

In Episode #202, I’m joined by Drs Erica and Justin Sonnenburg to learn more about microbes and the gut microbiome.This episode, we recap (or introduce for new listeners) what microbes are and what the microbiome is. Then we dive into a more in-depth conversation about evolution and the microbiome, the impacts of industrialisation on the gut, and what inflammation really means for human health. You’ll learn about probiotics; microbiome diversity; the relationship between microbiota and disease; how low-fibre, animal-based diets effect the gut; and more.Specifically, we cover: Intro (0:00) Fasting & Gut Health (2:42) What the Microbiome is (7:06) Studying the Microbiome (14:47) Healthy vs Industrialized Microbiome (19:00) Inflammation (28:55) Food & Restoring Diversity (46:39) Animal-based elimination diets (1:04:25) Healing your own Microbiome (1:15:39) Gluten & Lectins (1:36:04) Lifestyle Changes (1:42:13) Outro (1:45:42) To learn more from the Drs Sonnenburg, you can access the Sonnenburg Lab website, read their book, The Good Gut, and connect with Justin on Twitter. You can also listen to Dr Justin in Episode #191, and see the full show notes for more resources.I’m thankful for Eimele Essential 8 for making this episode possible. Eimele Essential 8 is a multi-nutrient designed to cover all bases for plant-predominant eaters; it is a product I helped formulate and take every day. For 5% off, head to theproof.com/friends.Make sure to head to The Proof website for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan

In Episode #201, I welcome Dr Jed Fahey to The Proof to discuss phytochemicals and their impacts on human health. As a nutritional biochemist with an impressive resume, Dr Fahey is well positioned to educate on this incredibly interesting topic.In this episode, we really dig into phytochemicals (also called phytonutrients). As well as hearing about Dr Fahey’s background, you’ll learn more about what phytochemicals are, what we know and don’t know about them, and to what extent they form an important part of human nutrition. We also cover the potential for negative effects, impact on specific communities including people with autism and Parkinson’s disease, and practical applications you can implement.Specifically, we cover: Intro (0:00) Jed Fahey’s Story (1:30) Discovering Phytochemicals (8:57) Organic vs Conventional (13:30) Classifying Phytochemicals (17:01) Why we need them (24:04) Unpacking Plant “Toxins” (42:53) Sulforaphane & How it Works (50:35) Impact of Gut Microbiome (1:10:54) Freshness vs Supplementation (1:14:54) Resveratrol: Good or Bad? (1:30:04) Outro (1:41:10) If you want to hear more from Dr Jed Fahey, you can access his website and connect with him on Twitter. He has lots of exciting things in the works.Episode #201 was made possible by Eimele Essential 8, a product I helped formulate and take every day. To get 5% off Eimele’s Essential 8 multi-nutrient head to theproof.com/friends.Make sure to head to The Proof website for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan

In Episode #200, Drew Harrisberg joins me for the first episode of a new era: The Proof. On this episode, we discuss blood glucose, CGMs, meat and longevity, evolving the podcast, and more. Drew will be a regular guest on The Proof, sitting down with me every month or so.Specifically, we cover: Caffeine & blood glucose (0:39) CGMs for managing diabetes (9:29) Interpreting data from CGMs (19:09) Evolving the Plant Proof Podcast (40:09) Claims that meat extends lifespan (1:08:22) The fructose controversy (1:28:57) Good news (1:51:49) Book & show recommendations (1:58:49) If you want to hear more from Drew, you can connect with him via his Instagram or website, Drew’s Daily Dose. You can also listen to his previous six appearances on the show on your favourite podcast app. Make sure to check out the full show notes on The Proof website for resources, recommendations, and more insights.Enjoy friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan