In Episode #204, I’m joined by leading researchers Dr Emily Manoogian and Dr Courtney Peterson. Drs Emily and Courtney both research the way food timing interacts with the body, focusing on time-restricted eating (TRE).

In this episode, we approach the topic with a key question: is there any advantage of time-restricted eating other than helping people eat fewer calories to achieve a healthy body weight? You’ll learn the specifics of what TRE is, the purported benefits, what we know, and what we’re yet to discover. We also discuss the work of Drs Emily and Courtney, and comment on the recent study from China that is making waves.

Specifically, we cover:

• Intro (0:00)
• Debate of Fasting Benefits (2:11)
• Fasting Defined (6:20)
• Circadian Rhythm & Meal Timing (17:26)
• History of TRE Studies (25:32)
• Calorie Restriction vs TRE (46:29)
• Debunking Trials that DIDN’T work (58:27)
• Cancer (1:25:40)
• Aging (1:31:56)
• Women’s Health & Lean Muscle (1:35:37)
• Optimal Eating Windows (1:41:55)
• Training & Breaking the Fast (1:48:36)
• Shift Workers (1:55:15)
• Longevity & Protein (2:02:13)
• Outro (2:04:33)

You can learn more about Dr Courtney Peterson here. To connect with Dr Emily Manoogian, you can do so via Twitter, LinkedIn, or her website.

Today’s episode was made possible by The Proof partner Eimele Essential 8. Plant-based eaters may fall short on some key nutrients, and Eimele Essential 8 offers a convenient solution to encourage your best health. I helped formulate this product, and take it every morning. To save 5% on your first order, head to theproof.com/friends.

You can find the full show notes of The Proof website. I’ve included an extensive list of studies for this episode, so make sure to check to head over if you want to learn more.

Enjoy, friends.

Simon

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Simon Hill, Msc, Bsc (Hons)

Creator of Theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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