Bulletproof For BJJ Podcast

Do you expect to lose when you roll? Do you feel overwhelmed by how hard BJJ is to learn? Having negative self talk or a losing mindset can be the biggest hurdle in your Jiu-jitsu journey. Not only that it may be affecting other aspects of your life, you may not even be aware you are doing it!?JT & Joey get deep on how they process negative thoughts and emotions and give insight as to how you can change your internal chatter, reframe situations and take ownership of the things inside your control so you can deal with the chaos on the mat.

Today's Episode is brought to you by MANSCAPED!Get 20% OFF + Free Shipping with promo code- GRIZZLY Go to  https://manscaped.comDo you like big Explosions? Love a good film fist fight! This episodes JT & Joey reveal their favourite Action Block Buster films of all time. So many films had to be cut to achieve this golden list of only 5 films each.Some of your favourite cinema hits will feature but you may be shocked at those movies that did and did not make the list. The formative stories that helped shape the young minds of the Bulletproof boys are brought to light for your listening entertainment.

Today's Episode is brought to you by MANSCAPED!Get 20% OFF + Free Shipping with promo code- GRIZZLY  Go to  https://manscaped.comIs Brown Belt the toughest of all the belts? It takes a long time to get to that level but will the demands of the game retire you? You want to get your Blackbelt but you have a full time job, kids, study, teaching classes and the biggest challenge INJURIES!!Accumulated damage, neglect from your coach and time in the game can wear you down. JT & Joey give you the key insights to help you stay on the path and make it to the next level.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Ever wanted to get build some Muscle for the mat? There are many of our BJJ fam who would love to get a bit bigger but struggle to make it happen. Its not as easy as just lifting weights. There are many elements that come together to enable you to really build muscle.How to eat enough to get biggerPost BJJ routine to help appetite Being ripped is bad for building MassMuscle building Hormones and SleepTraining BJJ every day and not satisfying the basics is like trying to build a house without bricks. If you are serious about muscle follow the easy steps and you will start to grow.

Do you roll to win or just go with the Flow? Trying to win every roll may make you feel tough but this isn't necessarily the best way to learn and improve your game. The playful and creative approach can allow you to see positions and techniques that you might otherwise miss if you are only going for the Kill.Some of this depends on your training partners but setting an intention to be more relaxed and to try something new can open up your game.Joey opens up about his new BJJ mindset to become  "Joe Berimbolo" and JT explains the role of drilling in skill development.

ADCC is the Olympics of No-Gi grappling! This year's All Star  event in Las Vegas was the biggest to date. JT & Joey transport you there, talking all the action, the controversies and getting interviews with BJJ's biggest stars. All the celebrities turned out and the Bulletproof Boys met them all: Nate Diaz, Jocko Willink, Liver King, Chew Jitsu, Riccardo Arona, Roger Gracie... the list goes on.History was made with over 13,000 Jiu-jitsu fans, fire works and huge upset victories.For everything you did not see on the internet, this monster episode has got you covered.

Got a Handstand? Can you do the splits? Gymnasts are some of the most complete athletes of any sport and can demonstrate the greatest physical skills in the world. How can a normal person unlock these crazy skills? JT & Joey discuss the relevance  of training Gymnastic movements and improving your body weight strength for better Jiu-jitsu.

Ever thought of opening a BJJ Gym? Have you wanted to start a Jiu-Jitsu related business? Walter Buse has dedicated his life to competing and pushing himself to be the best in the world, battling the challenges of living and training in SaoPaulo. After opening his own gym in Vancouver and getting some early success he suffered a freak injury! This caused an identity crisis but put him on the path of starting a new Jiu-jitsu business "Pura Fibra". He shares incredible insights into what it takes to succeed in Business, build a championship team and create a life around BJJ.

Sick of getting injured? Got some niggles you can't shake? The Open Mat Physio team have got the advice to help you. Dr Diana and Kris are both passionate BJJ practitioners as well as Physiotherapists. In this discussion they reveal some great insights.How to change your warm UpWhat BJJ actions to avoidFirst thing to do when you get InjuredWhen should you get Physiotherapy & when not toThis dynamic duo are on the frontlines of treating our BJJ Fam and know what works. This chat gives a clearer picture of how you can avoid injuries and improve your BJJ longevity. If you want to connect with the Open Mat Physio team click the link belowhttps://www.openmatphysio.com/services-1Check them out on Instagramhttps://www.instagram.com/openmat_physio/

Ever hurt your back? Thought you would never be the same? Dan Strauss broke his vertebrae and could not walk for more than a couple minutes without being crippled. He then went on to complete a legendary display of strength, lifting the Dinnie Stones.This discussion reveals much of what goes on behind the scenes and the philosophy that really sets Dan Strauss apart from the crowd and he reveals some hidden truths that can really help you improve your BJJ. To see more of The Raspberry Ape's stone lifting adventures check out Stones & Strangleshttps://www.youtube.com/results?search_query=stones+and+stranglesTo learn Strength Secrets from Dan Strauss checkout the links belowhttps://raspberryape.com/products/apestronghttps://raspberryape.com/products/ape-strong-sandbag-training-for-grapplers-instructional-video