Bulletproof For BJJ Podcast

BJJ is challenging with all your limbs, what if you only had 1 arm & 1 leg? Sean Fong  survived massive physical trauma in rural Fiji as a kid which left him without his right leg and left arm. He had to relearn how to live again, but he had a burning desire to show the world he could be the best! His no BS, get after it approach led him to become a swimming champion, World Record holder and ultimately brought him to Jiu-Jitsu. Many able bodied people make excuses as to why they can't or won't do BJJ but this never crossed Sean's mind. He has done everything in his power to be a great athlete and push himself to roll and compete against able bodied competitors. This lead him to the top of the Podium at Abu Dhabi Pro world tournament. Sean's story is inspiring, his example is amazing and his purpose to share and help others through BJJ will have you captivated.If you want to connect with Sean click below:Instagram: https://www.instagram.com/sean1fong/?hl=enFaceBook: https://www.facebook.com/seanfong.connect/LinkedIn: https://www.linkedin.com/in/seanfongconnect/?originalSubdomain=au

Same old warm up? Try this random technique, now drill and let's roll. Is this the best way to learn? Probably not. Even though every Jiu-Jitsu coach has a different approach to teaching technique, the current state of BJJ classes is a tired old formula.But what is the best way to teach BJJ?Skip Warm Ups or Athletically PrimedLive Games better than Drills?Planned Classes or Freestyle seminarsTeacher Leader VS Team TeachingIf you are struggling with remembering what is taught in class you need to find the best way for you to learn. Once you identify what works this it will accelerate your BJJ dramatically. The way the class is taught is outside your control so don't depend on it, be intentional and own what you are learning.

Tragedy strikes one the BJJ true greats. Glover Teixeira leaves the game after a bloody and brutal decision loss. Jon Jones returns at Heavy weight and JT's predictions come true as the ADCC signs a 2 year deal to broadcast all major ADCC events up to 2024. There are more bold predictions and behind the scenes info revealed in this episode!

Have you had a higher belt boss you around? Ever taken a beating at a new Gym?  There are so many different unspoken rules that exist in Jiu-Jitsu academy culture and they will vary wildly from gym to gym. If you are keen to visit a new gym you need to make sure you are up on these important things:The Pre-Roll ChatDon't try "Dick" movesHow to respond to Rough rollsTaking Names or Making FriendsCoach made match upsThere is so much to be gained in visiting a new gym and discovering new techniques, drills and approaches to practicing the art. There are many problematic scenarios which can tarnish this experience, this episode will help you avoid these and maximise your training away from home.

Do you travel and Train? Looking to roll as a visitor but not sure what to do? There are many strange and unspoken rules to new gym etiquette when travelling. JT & Joey dig into what you need to do before visiting a new gym so that you can have a much better experience.Call ahead to check the vibeMust buy our Gi to roll here?Social Media Rudeness!Don't Expect a free classHow hard should I roll?Visiting a new gym can be an incredible experience where you can form life long friendships but it can also be an awkward and frustrating experience. These key tips will help you navigate travelling and training.

Ever popped your knee? Have faith that God would grade you? This week lots has happened from spectacularly destroyed knees, a man graded to blackbelt under the word of God and one of the biggest names flys the UFC coop. 

Do you read much? Listen to audio books? JT & Joey like to learn new things but don't want to waste time- especially yours! This episode they review their top 3 books from 2022 which can really help you in 2023. These are not BJJ related but they can really help you change the way you look at life and how you think about your training.Oxygen Advantage: Breathing Method for Mind, Body and SportEffortless: Make It Easier to Do What Matters MostGoing Right: A Logical Justification for Pursuing Your DreamsHow Innovation WorksThe Omnivore's Dilemma Atomic Habits: Tiny Changes, Remarkable Results 

Have you heard the Sonny Brown Break Down? This Champion Fighter and BJJ Black belt took his curiosity to another level by starting a podcast that has now become one of the most popular BJJ Podcasts in the world. The tables are turned as Sonny is put in the hot seat and reveals some incredible stories that haven't be told before. He opens up about his brutal origin story, his journey to becoming an MMA Champion, beating big names and what pushed him to start his podcast and what caused it to transform into the influential show that it is today.Sonny is also a new gym owner and he discusses what it takes to take that leap.If you want to learn more, listen, follow and connect with this legend:https://sonnybrownbreakdown.com/

There have been some sensational things happening- have you heard? Israel Adesanya was arrested at JFK airport under alleged weapons charges. Alex Pereira gets promoted to brown belt even though he doesn't actively train BJJ. Liver King being sued in a class action for 100 Million dollars and Jake Paul joins the PFL to turn the world of MMA on it's head!

How do you like to train? Do you have a favourite workout? JT & Joey have done countless workouts but there is always a favourite that really stands out. They breakdown the routines that had both of the boys in peak condition for Strength and Endurance. This discussion gives insight into some very different ways to get in shape for BJJ, how this help build the Bulletproof For BJJ program and how you can apply these ideas to your own training.